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Fruit and vegetables are a vital source of vitamins and minerals and should make up just over a third of the food we eat each day. It's advised that we eat at least five portions of a variety of fruit and vegetables every day.
There's evidence that people who eat at least five portions a day have a lower risk of heart disease, stroke and some cancers.
Eating five portions is not as hard as it sounds. Just one apple, banana, pear or similar-sized fruit is one portion (80g). A slice of pineapple or melon is one portion. Three heaped tablespoons of vegetables is another portion.
Having a sliced banana with your morning cereal is a quick way to get one portion. Swap your mid-morning biscuit for a tangerine, and add a side salad to your lunch. Have a portion of vegetables with dinner, and snack on fresh fruit with natural plain yoghurt in the evening to reach your five a day.
For more tips on getting your five portions of fruit and veg, check out our 5 A DAY page.
It is summer and we are having a summer vocation.Our Seastar centre give us a trip to Iresort,a beautyful water park.There are alot of pools here.SOme are for children,some are for grown-ups.In the morning,we play games.Mr,Khanh have a hair tie for the boys contest.We girls tie hair for them.Oh,how funny to see the boys with chicken tails on their head.Then,we have a worm crawl contest.I take the lead of a group and my group win successfully.Last,we have singing contest.Our voices are nice to hear.Soon,we have lunch and an ice-cream for dessert.In the afternoon,we have fun in the pools.So fun!Finally,we go back home.What a fun day.
Tham khảo
Subject : My Holiday.
Dear Nguyen, my best friend.
How are you? I want to write to you to tell you about my summer holiday.
I went to visit my grandparents. After that, I went out very happily at the park with my dear family. At dinners, I gather with my family and I hear a lot of funny stories that my parents tell.
But besides that, I also have to prepare for my new school year, and every year. I was sent to extra school by my parents, and I met many new friends and very lovely teachers.
Although summer vacation is actually not fun with games, I feel very happy and wish it was forever summer so that I could rest, play and study so comfortably.
How was your summer vacation, Nguyen? Is it fun? I look forward to the feedback from you, my best friend!
I wish you and your family well. Write back to me!
Your best friend
Anh.
Hi Julie,
I'll go to the youth club next week. It's a fun club, I think that you'll enjoy it a lot. The youth club is not far from our school so we can walk there after school. We will go with Maria,too. There's lot of things at the youth club. First, we will make friends and then we will play many games, like doing quiz and play cardgames. Youth club is awesome, I think you'll like this club.
Amy
