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Phuong, my partner, has a healthy diet. She never skips breakfast and has eggs, vegetable and bread for breakfast. She said that it is the most important meal during the day, so she always has a big meal in the morning. In the evening, she eats not too much, because overeating may cause sleeplessness. She never eats fast food or sweet candies or buys soft drinks. Her diet include enough nutrients, which are recommended by her private doctor. Phuong tries to limit intake of fats, salt, sodium and sugar. She told me that she loves fruits and vegetables. Her favourite food is boiled eggs. She often tells me: "You should eat healthy to have a good health"
It is necessary to avoid soft drinks like coke and fanta because they are not good for our health. It is better to drink mineral water or fruit juice instead. In addition to this, it is widely believed that people, especially children should not consume too much fast food and sugary products.
TK
My partner, Minh, has a quite unhealthy eating habits. He usually eats nothing in the morning if he has to go to school. Sometimes in the day off, he eats hamburgers and instant noodles, which are not good for health. During the day in the school, he often has fast foods and cocacola even for lunch. He said he likes fast foods and canned foods and always buy them in the supermarket. He also doesn’t eat vegetables and fish. He loves fried chicken and chips.
I have given him some advice and he has promised to try a new more healthy diet. I suggest he drink water instead of cocacola, eat much fish and vegetables. He can try beans and peas cause they are not fatty but very nutrient. Besides, he should stop consuming so many fast foods. He had better do some exercises if he wants to lose weight and keeps fit and healthy.
Every day, I always eat rice with some meat and fish because it has more good nutrients such as: protein, lipit...And I sometimes eat fast food as: hamburger, KFC...And I drink some juices.
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Mong các bạn chịu khó để ý 1 chút, hãy chia ra để đăng, đừng đăng nhiều nhìn rối. À mà còn mấy bạn đăng như này: "Sao hỏi mà không trả lời?" hoặc trả lời mà chửi bạn đăng câu hỏi ngu và kèm theo rất nhiều từ ngữ tục tĩu (em không tiện nêu). Tự hỏi là sao mấy bạn ngộ vậy? Thứ nhất không biết người ta mới hỏi, không trả lời thì ra chỗ khác cho người khác trả lời. Thứ hai, đâu phải cái gì CTV hay các bạn đều biết hết đâu? Người gì đâu vô duyên hết phần người khác :(
ròi chị thế là mất giớit tính hả anh
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