I.Ask and answer the questions.Use the cues given or your own answer.1.Do you have a healthy diet? ...

IV.Read the passage carefully,and then do the follwing tasks.

The healthy eating diet

Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.

Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.

Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.

Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.

A.Find the underlined words in the text to match the meanings.

1.____________:an amount of energy.

2.____________:the power that your body gets from food.

3.____________:food that you eat between meals.

4.____________:It food is this,it tastes of sugar.

5.____________:It food is this,it tastes of salt.

6.____________:the types of food that you eat most often.

7.____________:things in food that we need to grow and be healthy.

8._____________:the palace where you get some thing from.

B.Answer the following questions.

1.What does the healthy eating diet help you?

__________________________________________________________________

2.What can you also enjoy when you have a healthy eating diet?

__________________________________________________________________

3.Why are dairy products good for your health?

__________________________________________________________________

4.What is the function of meat,fish,eggs,beans and nuts?

__________________________________________________________________

5.Why are whole grains an important part of every meal?

__________________________________________________________________

6.What types of foods can we get whole grains from?

__________________________________________________________________

7.Why are fruit and vegetables the most important part of a healthy diet?

__________________________________________________________________

8.What typesof fruit and vegetables have more vitamins?

__________________________________________________________________

1. Complete each of the following sentences using the cues given. You can use other words in addition to the cues to complete the sentences. 1. I/ like/ can/ coke/ and/ two/ / bottles/ water/ please. ...................................................................................... 2. If/ you/ eat/ lot/ fruit/ your/ skin/ may/ become/ soft/ and/ smooth. ...................................................................................................... 3. Yesterday/ come/ home/...

0

CT

Chuot Ty

1 tháng 2 2018

FRUIT, VEGETABLES AND YOU!Why is it important to eat fruit and vegetables?Rich in vitamins and nutrients, fruit and vegetables make up the basis of a healthy diet. In fact, they are our fountain of youth, so it’s hard to understand how so many of us can resist these natural miracle foods. But sadly, we do. The hard facts tell us that 70% of the US population – that’s seven out of every ten Americans – fail to meet the minimum recommendation of five servings a day. This leaves us overfed and...

1

CL

Chippy Linh

1 tháng 2 2018

1. Complete each of the following sentences using the cues given. You can use other words in addition to the cues to complete the sentences.

1. I/ like/ can/ coke/ and/ two/ / bottles/ water/ please.

I like a can of coke and two bottles of water, please

2. If/ you/ eat/ lot/ fruit/ your/ skin/ may/ become/ soft/ and/ smooth.

If you eat lots of fruit, your skin may become soft and smooth

3. Yesterday/ come/ home/ school/ I/ hungry/ but/ there/ not/ any/ food/ fridge.

Yesterday, i came home from school and i was hungry but there wasn't any food in the fridge

4. If/ teenagers/ want/ saty/ healthy/ they/ should/ eat/ more/ fruits/ vegetables.

If teenagers want to stay healthy, they should eat more fruits and vegetables

5. If/ you/ continue/ eat/ too much/ fat food/ same time/ you/ may/ have/ sromachache.

If you continue eating too much fat food at the same time, you may have a stomachache

Đúng(1)

AT

aannnn thiênnn

21 tháng 6 2021

FRUIT, VEGETABLES AND YOU!

Why is it important to eat fruit and vegetables?

Rich in vitamins and nutrients, fruit and vegetables make up the basis of a healthy diet. In fact, they are our fountain of youth, so it’s hard to understand how so many of us can resist these natural miracle foods. But sadly, we do. The hard facts tell us that 70% of the US population – that’s seven out of every ten Americans – fail to meet the minimum recommendation of five servings a day. This leaves us overfed and undernourished, causing a variety of health problems. Adding more fruit and veggies to your meals will dramatically help your body fight disease, boost your energy and trim your waistline.

How do I add more fruit and vegetables to my diet?

There are several easy ways to put more natural goodness into all your meals. If you’re willing to try something new, you can have a lot of fun doing it too. All it takes is a little planning:

· Drink your fruit by making smoothies and freshly squeezed juices. The combinations of ingredients you can use are endless, and in many cases, these drinks are so filling that they make a good substitute for an entire meal. Try using a high-powered blender to make thick tropical cocktails like pineapple-orange- banana. For something simpler, a hand-operated citrus juicer is all you need to make delicious, cheap and naturally sweet orange juice.

· Eat more veggies by starting one meal a day with a small salad. And instead of the usual iceberg lettuce, try making a spinach salad. After all, the darker the greens, the more nutrient-rich they are.

· Add peppers, tomatoes, mushrooms or onions to your scrambled eggs or anywhere else you can think of, such as in pasta sauces, soups and sandwiches.

· For dessert, how about frozen bananas and grapes? If you have an extra sweet tooth, you can dip the bananas into melted dark chocolate before you freeze them. Otherwise, strawberries dipped in dark chocolate are also a delicious, guilt-free treat.

· Never leave the house without a healthy snack such as a small bag of dried apricots, apples or cranberries. To avoid keeping the rest of the family waiting, always keep your fresh fruits and vegetables sliced, well-packed and ready to go.

But just remember, to maximize their nutritional value, it is recommended that fruit and veggies are soaked for 20 minutes in a mixture of water and white vinegar. This will not only keep them fresh, but will also remove all dirt, insects and bacteria.

11: The information sheet implies that fruit and vegetables

A. keep you feeling and looking young

B. are not recommended for everyone

C. are liked by many people

D. are less effective than medication for fighting disease

12: According to the first paragraph, how many Americans eat enough fruit and vegetables?

A. 30% of the population B. 10% of the population

C. 5% of the population D. 70% of the population

13: What does the author mean when he says This leaves us overfed and undernourished in paragraph 1?

A. We need to eat more in order to fight disease B. We can survive on fruit and vegetables alone.

C. We eat too much unhealthy food. D. We don’t take our health seriously.

14: How does the information sheet describe the process of adding more fruit and vegetables to your diet?

A. as enjoyable B. as time-consuming C. as complicated D. as educational

15: The information sheet says that many freshly made fruit drinks can a meal.

A. replace B. improve C. go with D. transform

16: Why is spinach mentioned?

A. to explain that it is the most nutritious vegetable of all

B. as a tastier alternative to lettuce

C. to explain that darker vegetables are healthier

D. as an ingredient for a recipe

17: Which of the following is closest in meaning to treat in paragraph 6?

A. recipe B. need C. meal D. luxury

18: What is one time-saving tip mentioned in the information sheet?

A. preparing fruit and vegetables before putting them away

B. using a blender rather than a hand-operated juicer

C. buying pre-washed fruit and vegetables

D. soaking fruit and vegetables in water and vinegar

19: The information sheet emphasizes that fruit and vegetables should be well.

A. dried B. cleaned C. cooked D. sliced

20: What is the main purpose of this information sheet?

A. to make recommendations about how to eat more healthily with less money

B. to offer advice on how to eat more healthily

C. to convince people to become vegetarians

D. to provide recipes which include more fruits and vegetables

1

DT

Đỗ Thanh Hải

CTVVIP

21 tháng 6 2021

11: The information sheet implies that fruit and vegetables

A. keep you feeling and looking young

B. are not recommended for everyone

C. are liked by many people

D. are less effective than medication for fighting disease

12: According to the first paragraph, how many Americans eat enough fruit and vegetables?

A. 30% of the population B. 10% of the population

C. 5% of the population D. 70% of the population

13: What does the author mean when he says This leaves us overfed and undernourished in paragraph 1?

A. We need to eat more in order to fight disease B. We can survive on fruit and vegetables alone.

C. We eat too much unhealthy food. D. We don’t take our health seriously.

14: How does the information sheet describe the process of adding more fruit and vegetables to your diet?

A. as enjoyable B. as time-consuming C. as complicated D. as educational

15: The information sheet says that many freshly made fruit drinks can a meal.

A. replace B. improve C. go with D. transform

16: Why is spinach mentioned?

A. to explain that it is the most nutritious vegetable of all

B. as a tastier alternative to lettuce

C. to explain that darker vegetables are healthier

D. as an ingredient for a recipe

17: Which of the following is closest in meaning to treat in paragraph 6?

A. recipe B. need C. meal D. luxury

18: What is one time-saving tip mentioned in the information sheet?

A. preparing fruit and vegetables before putting them away

B. using a blender rather than a hand-operated juicer

C. buying pre-washed fruit and vegetables

D. soaking fruit and vegetables in water and vinegar

19: The information sheet emphasizes that fruit and vegetables should be well.

A. dried B. cleaned C. cooked D. sliced

20: What is the main purpose of this information sheet?

A. to make recommendations about how to eat more healthily with less money

B. to offer advice on how to eat more healthily

C. to convince people to become vegetarians

D. to provide recipes which include more fruits and vegetables

III/ fill in the blanks with a, an, some or any We should have (1)…………………. balanced diet. We should: - Eat (2)……………… moderate amount of fatty food and sugar. - Eat (3)………………….body building foods, like meat and diary products. - Eat plenty of cereals, fruit and vegetables. What does (4)…………………. balanced diet mean? It means you eat a variety of foods without eating too much of (5)............... kinds of food. Eat (6)………………… fruit after each meal. This will help you keep fit and stay...

HV

Hoàng Vinh

5 tháng 5 2020

2

NH

Nguyễn Huyền Trâm

5 tháng 5 2020

III/ fill in the blanks with a, an, some or any

We should have (1)…an…. balanced diet. We should:

- Eat (2)…some… moderate amount of fatty food and sugar.

- Eat (3)……some….body building foods, like meat and diary products.

- Eat plenty of cereals, fruit and vegetables.

What does (4)……a…. balanced diet mean? It means you eat a variety of foods without eating too much of (5)....any.... kinds of food. Eat (6)…some… fruit after each meal. This will help you keep fit and stay healthy. Don’t forget about exercise either! That is the key to (10) .a. healthy life

HH

Hoàng Hạnh Nguyễn

5 tháng 5 2020

III/ fill in the blanks with a, an, some or any

We should have (1)…………a………. balanced diet. We should:

- Eat (2)………a……… moderate amount of fatty food and sugar.

- Eat (3)…………some……….body building foods, like meat and diary products.

- Eat plenty of cereals, fruit and vegetables.

What does (4)…………a………. balanced diet mean? It means you eat a variety of foods without eating too much of (5)........any....... kinds of food. Eat (6)…………some……… fruit after each meal. This will help you keep fit and stay healthy. Don’t forget about exercise either! That is the key to (10) ..............a............. healthy life

As a result of years of research, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables. Because of their diet, they have high rates of cancer and heart disease; In Japan, in contrast, people eat large amounts of grains and very little meat. The Japanese also have very low rates of cancer and heart disease. In fact, the Japanese live longer than anyone else in the world. Unfortunately, when...

H

Havee_😘💗

5 tháng 10 2019

1

PN

Phạm Ngọc Tường Vy

5 tháng 10 2019

1.b

2.a

3.c

4.c

You are going to read an article in which four athletes talk about what they eat. For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once. Which athlete enjoys cooking but finds the planning difficult? 1. has to carry food with him when training? 2. doesn’t find it easy to eat before an event? 3. uses cooking as a way to relax? 4. sometimes allows himself certain food as a reward? 5. has seen a change in the diet of sports people? 6. once made the wrong...

NQ

Nguyễn Quỳnh Trang

19 tháng 9 2020

You are going to read an article in which four athletes talk about what they eat.
For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once.

Which athlete
enjoys cooking but finds the planning difficult? 1.
has to carry food with him when training? 2.
doesn’t find it easy to eat before an event? 3.
uses cooking as a way to relax? 4.
sometimes allows himself certain food as a reward? 5.
has seen a change in the diet of sports people? 6.
once made the wrong decision about the food he ate? 7.
says that people are unaware of what he actually eats? 8.
says knowing what and when to eat is critical? 9.
has had to change his diet with a change of sport? 10.

SPORTS DIETS

Four athletes talk about what they eat

A. Mark
When I’m cycling on my own I stuff my pockets with bananas and protein bars. On the longest rides
I’ll eat something every half an hour. For heavier training it’s physically impossible to get enough energy
from food alone, so you do rely on energy drinks. One development in sports nutrition since I’ve been
competing is the focus on the importance of protein. Cycling is much more weight-orientated than the
swimming I used to do, which means I need to eat differently now. Protein feeds the muscles but keeps
them as lean as possible. I’ve been an athlete for 20 years so healthy eating is normal for me, but that's
not to say I don’t get a tasty take-away meal from time to time. I’ve just learned to spot the meals that
will provide what I need, it’s simple things like steering clear of the creamy sauces and making sure I get
lots of veg.
B. Stefan
Everyone says: “As a runner you must be on a really strict diet. Do you only eat salad? Are you
allowed chocolate?” But that’s really not the case. I’ve got salad and vegetables in my shopping trolley
but there’s always some chocolate in there, too. I do most of the cooking at home, On the morning of a
competition, I get so nervous I feel really sick. I have to force myself to have something so I’ll have
enough energy to perform well. Sometimes I get those days where I don’t want to be so disciplined. You
think: ‘I’ve trained really hard, I deserve to have a pizza.’ It’s OK to have a little relapse every now and
then but I can’t do it every day or I’d be rolling round the track!
C. Guy
For a gymnast, a kilo can make all the difference. But if you don’t eat enough you’ll be a bit shaky
and weak. It’s all about eating the right amount, at the right time - two hours before you do anything,
Breakfast is fruit and if I’m a bit peckish, whole wheat toast and butter! I get to training for 12 pm, then
break after three hours for lunch - more fruit, a cheese and tomato sandwich. I’m back in the gym from 5
pm to 8 pm, then I go to my Mum’s for steak and vegetables or chicken and salad. I don’t tend to mix
carbs with meat late at night. I’m not the best cook, but I think it’s fun to do. I know how to make chicken
from my mum’s recipe, it just takes me a bit longer to get organized.
D. Tomas
It’s definitely possible to eat delicious food and be a professional swimmer. I’ve always loved food so
I’m not going to be obsessive because you can get what you need and still enjoy every bite. I’m not
really one for endless protein shakes and energy drinks. Before a training session I’d rather have a
banana. That’s not to say I’m perfect. At the world championships I got my feeding strategy wrong - and
I paid for it. For my sport it’s what you eat two days before the competition that makes the difference.
You have to “carb load” - eat piles of rice or pasta - and I didn’t. I was leading for a long way but I ended
up 11 th . My biggest indulgence is pastry. And I love baking. I train for 33 hours a week so in my time off I
need to rest, and spending time in the kitchen is perfect. Swimming is my biggest passion but baking
comes a close second.

Write full sentence to make a passage, using the suggested words and phrases given. 3. When/ I/ child/,/ i / use / walk / everywhere/ . / The /town/ small/ that /you / could/ walk / one side/ other/ and/ you / never/ really/ need/ car/./ 4. When/ I/ young/,/ mealtimes/ use / quite predictable/. And/ we'd/ eat / similar/ foods/ everyday/. consist/ meat/./ potatoes/, / root vegetables/./ whatever/ season/ time/./ 5. We/never/ used/ have/ very/ varied meals/./ whereas/ now/ my diet/ change / a...

0

EC

Edogawa Conan

25 tháng 11 2018

1

K

Komorebi

25 tháng 11 2018

Write full sentence to make a passage, using the suggested words and phrases given.

3. When/ I/ child/,/ i / use / walk / everywhere/ . / The /town/ small/ that /you / could/ walk / one side/ other/ and/ you / never/ really/ need/ car/./

When I was a child, I used to walk everywhere. The town was so small that you could walk from one side to the other and you'd never really need a car

4. When/ I/ young/,/ mealtimes/ use / quite predictable/. And/ we'd/ eat / similar/ foods/ everyday/. consist/ meat/./ potatoes/, / root vegetables/./ whatever/ season/ time/./

When I was young, the mealtimes used to be quite predictable. And we'd eat similar foods everyday, which consist of meat, potatoes, root vegetables, and whatever in the season or time

5. We/never/ used/ have/ very/ varied meals/./ whereas/ now/ my diet/ change / a lot/./

We never used to have very varied meals, whereas now my diet changes a lot

6. I/ not/ eat/ meat/ anymore/./

I don't eat meat anymore

7. I/have/ diet/ that's all/ vegetables/ and/ fruit/./

I have the diet that's all vegetables and fruit

8. I/ more/ adventure/ what/ I/ eat / now/ than / what / I/ do/ when/ I/ child/./

I have more adventures in what I eat now than what I did when I was a child

Read the following passage and mark the letter A, B, C or D to indicate the correct answer to each of thequestions. Isn’t it amazing how much time we spend talking about food?, “Have you ever eaten......?”, “What did you have for lunch?” and so on. And yet when you travel from one country to another, you find that people have quite different feelings about food. People often feel that what they eat is normal, and that what other people eat is strange or silly. In most part of Asia, for...

PA

Phuong Anh Nguyen

21 tháng 2 2020

Read the following passage and mark the letter A, B, C or D to indicate the correct answer to each of thequestions.

Isn’t it amazing how much time we spend talking about food?, “Have you ever eaten......?”, “What did you have for lunch?” and so on. And yet when you travel from one country to another, you find that people have quite different feelings about food. People often feel that what they eat is normal, and that what other people eat is strange or silly.

In most part of Asia, for example, no meal is complete without rice. In England, people eat potatoes every day. In the Middle East, bread is the main part of every meal. Eating, like so many things we do, becomes a habit which is difficult to change. Americans like to drink a lot of orange juice and coffee. The English drink tea four or five times every day. Australians drink a large amount of beer, and the French drink wine every day.

The sort of meat people like to eat also differs from one country to another. Horse meat is thought to be delicious in France. In Hong Kong, some people enjoy eating snakes. Newzelanders eat sheep meat, but they never eat goat meat. The Japanese don’t like eat sheep meat because of its smell, but they enjoy raw fish.

So it seems that although eating is a topic that we can talk about for hours, there is little common sense in what we say about it. People everywhere enjoy eating what they have always been eating, and there is very little we can do to change our eating habits.

28. The text is mainly about............

A. people’s attitude to food B. the importance of meat

C. strange dishes in the world D. food and life

29. The writer think that ............

A. people eat only what is normal to everybody

B. people often change their feelings about food

C. people have different opinions about food

D. people like eating different food as they travel from one country to another.

30. In many Asian countries............

A. people almost always have rice in their meal B. rice is a perfect food

C. rice is included in every menu D. rice is completely eaten

31. The Japanese enjoy eating raw fish because............

A. it is not good to have fish cooked B. it is special to them

C. it is well boiled D. it doesn’t smell

32. People everywhere think that............

A. we can spend few hours talking about food

B. there is very little common sense in talking about food

C. there is very little common sense in what we say about the eating habits

D. we should do much to change our eating habits

Mình đang cần gấp bài này các bạn giúp mình với. Mình cảm ơn

1

B

B.Trâm

22 tháng 2 2020

Read the following passage and mark the letter A, B, C or D to indicate the correct answer to each of thequestions.

Isn’t it amazing how much time we spend talking about food?, “Have you ever eaten......?”, “What did you have for lunch?” and so on. And yet when you travel from one country to another, you find that people have quite different feelings about food. People often feel that what they eat is normal, and that what other people eat is strange or silly.

In most part of Asia, for example, no meal is complete without rice. In England, people eat potatoes every day. In the Middle East, bread is the main part of every meal. Eating, like so many things we do, becomes a habit which is difficult to change. Americans like to drink a lot of orange juice and coffee. The English drink tea four or five times every day. Australians drink a large amount of beer, and the French drink wine every day.

The sort of meat people like to eat also differs from one country to another. Horse meat is thought to be delicious in France. In Hong Kong, some people enjoy eating snakes. Newzelanders eat sheep meat, but they never eat goat meat. The Japanese don’t like eat sheep meat because of its smell, but they enjoy raw fish.

So it seems that although eating is a topic that we can talk about for hours, there is little common sense in what we say about it. People everywhere enjoy eating what they have always been eating, and there is very little we can do to change our eating habits.

28. The text is mainly about............

A. people’s attitude to food B. the importance of meat

C. strange dishes in the world D. food and life

29. The writer think that ............

A. people eat only what is normal to everybody

B. people often change their feelings about food

C. people have different opinions about food

D. people like eating different food as they travel from one country to another.

30. In many Asian countries............

A. people almost always have rice in their meal B. rice is a perfect food

C. rice is included in every menu D. rice is completely eaten

31. The Japanese enjoy eating raw fish because............

A. it is not good to have fish cooked B. it is special to them

C. it is well boiled D. it doesn’t smell

32. People everywhere think that............

A. we can spend few hours talking about food

B. there is very little common sense in talking about food

C. there is very little common sense in what we say about the eating habits

D. we should do much to change our eating habits

PA

Phuong Anh Nguyen

22 tháng 2 2020

Cảm ơn bạn

Read the passage and answer the questions The thing I liked most when I was small was the change of seasons. Spring, summer, autumn and winter. I could see them all come and go and each one was completely different. Now in the city, you can buy summer flowers in winter and eat the same vegetables all the year round! Whereas, in the country, I could only eat things at certain times of the years- for example strawberries in June and turnips in winter. I lived my childhood with the seasons. Also...

N

Nam

12 tháng 10 2018

2

NN

Ngố ngây ngô

12 tháng 10 2018

The thing I liked most when I was small was the change of seasons. Spring, summer, autumn and winter. I could see them all come and go and each one was completely different. Now in the city, you can buy summer flowers in winter and eat the same vegetables all the year round! Whereas, in the country, I could only eat things at certain times of the years- for example strawberries in June and turnips in winter. I lived my childhood with the seasons.

Also we made most of our food and would never eat frozen or tinned food. Every thing was fresh, so it must be better than the type of food I am taking now in the city. City people may think people in the country miss a lot of things about modern life, but in my opinion they miss a lot more than them. They miss real life

1. What did the writer like most about living on a farm?

the change of seasons.

2. What does the word " them" in line two refer to?

seasons

3. In the coutryside, which season can we buy strawberries?

june

4. Why did the writer never eat tinned food when living in the country?

they made most of our food

5. Can people in the city grow vegetables all year round?

no

NM

Nguyễn Minh Huyền

12 tháng 10 2018

best ngắn of day :>>