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In order to stay healthy it is important to have a balanced diet. We should eat enough three main groups of food. These groups are protein, carbohydrate and fat.
Proteins are very important for building our body. They help us to build new cells as old ones die. Meat and milk products are major sources of protein. We can also get protein from fish, eggs and beans.
Carbohydrate and fat are important to enable us to store energy. Carbohydrates are found in sugar and in cereals. Fat can be found in vegetable oil, in butter and in nuts.
Our body also needs minerals, such as iron and calcium and vitamins. Fish, vegetables and milk contain most of the minerals we need. Vitamins are found in fresh vegetables and fruit.
1. According to the passage, a balanced diet…………..
A. is needed for good health. B. contains lots of fruit and vegetables.
C. is rich in minerals and vitamins D. is high in protein.
2. Proteins…………..
A. can only be found in meat. B. help our body build new cells.
C. produce meat and milk. D. can be gotten from rice.
3. We can get fat from…………..
A. cereals B. sugar C. butter D. vegetables
4. Carbohydrates…………..
A. allow the body to store energy B. are not found in rice and cornmeal
C. supply a lot of protein D. are the most important of three groups of food
5. Which of the following is not true?
A. It’s important to eat a balanced died. B. Fish contain both protein and mineral
C. Iron and calcium are also essential for good health.
D. Vitamins are not necessary for our body
EX: Use the words given to write the complete sentences.
1. We/ eat/ only/ much food/ as/ body/ need.
We eat only not much food as our body needs.
2. Moderation/ key/ healthy diet/ it/ mean/ balance/ our diet.
Moderation is the key to any healthy diet and it also means to balance our diet.
3. You/ eat only/ when/ you/ active/ during daytime/ and/ avoid/ eat/ night.
You must eat only when you are active during the daytime and avoid eating at night.
4. If/ you/ work/ feel hungry/ you/ healthier/ snacks/ such/ fruits/ vegetables.
If you are working and you feel hungry, you should eat healthier snacks such as fruits or vegetables.
5. I/ allergic/ peanuts/ I/ careful/ what/ I eat.
I’m allergic to peanuts so I have to be very careful what I eat.
6. each meal/ everyone/ own boel/ dishes/ put/ middle.
In each meal, everyone has their own bowl, and dishes are put in the middle.
7. food/ meat/ sliced/ small pieces/ so that/ everyone/ take them easily.
The food like meat are sliced into small pieces so that everyone can take them easily.
Read the following passage and mark the letter A, B, C or D to indicate the correct answer to each of thequestions.
Isn’t it amazing how much time we spend talking about food?, “Have you ever eaten......?”, “What did you have for lunch?” and so on. And yet when you travel from one country to another, you find that people have quite different feelings about food. People often feel that what they eat is normal, and that what other people eat is strange or silly.
In most part of Asia, for example, no meal is complete without rice. In England, people eat potatoes every day. In the Middle East, bread is the main part of every meal. Eating, like so many things we do, becomes a habit which is difficult to change. Americans like to drink a lot of orange juice and coffee. The English drink tea four or five times every day. Australians drink a large amount of beer, and the French drink wine every day.
The sort of meat people like to eat also differs from one country to another. Horse meat is thought to be delicious in France. In Hong Kong, some people enjoy eating snakes. Newzelanders eat sheep meat, but they never eat goat meat. The Japanese don’t like eat sheep meat because of its smell, but they enjoy raw fish.
So it seems that although eating is a topic that we can talk about for hours, there is little common sense in what we say about it. People everywhere enjoy eating what they have always been eating, and there is very little we can do to change our eating habits.
28. The text is mainly about............
A. people’s attitude to food B. the importance of meat
C. strange dishes in the world D. food and life
29. The writer think that ............
A. people eat only what is normal to everybody
B. people often change their feelings about food
C. people have different opinions about food
D. people like eating different food as they travel from one country to another.
30. In many Asian countries............
A. people almost always have rice in their meal B. rice is a perfect food
C. rice is included in every menu D. rice is completely eaten
31. The Japanese enjoy eating raw fish because............
A. it is not good to have fish cooked B. it is special to them
C. it is well boiled D. it doesn’t smell
32. People everywhere think that............
A. we can spend few hours talking about food
B. there is very little common sense in talking about food
C. there is very little common sense in what we say about the eating habits
D. we should do much to change our eating habits
11: The information sheet implies that fruit and vegetables
A. keep you feeling and looking young
B. are not recommended for everyone
C. are liked by many people
D. are less effective than medication for fighting disease
12: According to the first paragraph, how many Americans eat enough fruit and vegetables?
A. 30% of the population B. 10% of the population
C. 5% of the population D. 70% of the population
13: What does the author mean when he says This leaves us overfed and undernourished in paragraph 1?
A. We need to eat more in order to fight disease B. We can survive on fruit and vegetables alone.
C. We eat too much unhealthy food. D. We don’t take our health seriously.
14: How does the information sheet describe the process of adding more fruit and vegetables to your diet?
A. as enjoyable B. as time-consuming C. as complicated D. as educational
15: The information sheet says that many freshly made fruit drinks can a meal.
A. replace B. improve C. go with D. transform
16: Why is spinach mentioned?
A. to explain that it is the most nutritious vegetable of all
B. as a tastier alternative to lettuce
C. to explain that darker vegetables are healthier
D. as an ingredient for a recipe
17: Which of the following is closest in meaning to treat in paragraph 6?
A. recipe B. need C. meal D. luxury
18: What is one time-saving tip mentioned in the information sheet?
A. preparing fruit and vegetables before putting them away
B. using a blender rather than a hand-operated juicer
C. buying pre-washed fruit and vegetables
D. soaking fruit and vegetables in water and vinegar
19: The information sheet emphasizes that fruit and vegetables should be well.
A. dried B. cleaned C. cooked D. sliced
20: What is the main purpose of this information sheet?
A. to make recommendations about how to eat more healthily with less money
B. to offer advice on how to eat more healthily
C. to convince people to become vegetarians
D. to provide recipes which include more fruits and vegetables
V.
1.If/teenagers/want/stay/healthy/they/should/eat/more/fruits/vegettables
If teenagers want to stay healthy, they should eat more fruits and vegettables
2.If/you/continue/eat/too much/fat food/same time/you/may/have/stomachache
2.If you continue eating too much fat food at the same time, you may have a stomachache
3.why/the/he/That's/reason/failed
that's the reason why he failed
4.here/We/the year/died./when/moved/my uncle
my uncle died when we moved here
5.to have/If/want/good healthy,/you/you/the amount of salt/must reduce/in your food
if you want to have a good healthy, you must reduce the amount of salt in your food
6.If/hungry,/is/my brother/can/three bowls/eat/he of rice
if my brother is hungry, he can eat 3 bowls of rice
7.If/I/this/may have/undercooked pork./eat/I/a stomachache
if i eat this undercooked pork, i may have a stomachache
1.If teenagers want to stay healthy, they should eat more fruits and vegettables.
2.If you continue eating too much fat food at the same time, you may have a stomachache.
3.That's the reason why he failed.
4.We moved here whenn my uncle died.
5.If you want to have a good healthy, you must reduce the amount of salt in your food.
6.If my brother is hungry, he can eat 3 bowls of rice.
7.If I a stomach, may have I eat this undercooked pork.
1. Complete each of the following sentences using the cues given. You can use other words in addition to the cues to complete the sentences.
1. I/ like/ can/ coke/ and/ two/ / bottles/ water/ please.
I like a can of coke and two bottles of water, please
2. If/ you/ eat/ lot/ fruit/ your/ skin/ may/ become/ soft/ and/ smooth.
If you eat lots of fruit, your skin may become soft and smooth
3. Yesterday/ come/ home/ school/ I/ hungry/ but/ there/ not/ any/ food/ fridge.
Yesterday, i came home from school and i was hungry but there wasn't any food in the fridge
4. If/ teenagers/ want/ saty/ healthy/ they/ should/ eat/ more/ fruits/ vegetables.
If teenagers want to stay healthy, they should eat more fruits and vegetables
5. If/ you/ continue/ eat/ too much/ fat food/ same time/ you/ may/ have/ sromachache.
If you continue eating too much fat food at the same time, you may have a stomachache
III/ fill in the blanks with a, an, some or any
We should have (1)…an…. balanced diet. We should:
- Eat (2)…some… moderate amount of fatty food and sugar.
- Eat (3)……some….body building foods, like meat and diary products.
- Eat plenty of cereals, fruit and vegetables.
What does (4)……a…. balanced diet mean? It means you eat a variety of foods without eating too much of (5)....any.... kinds of food. Eat (6)…some… fruit after each meal. This will help you keep fit and stay healthy. Don’t forget about exercise either! That is the key to (10) .a. healthy life
III/ fill in the blanks with a, an, some or any
We should have (1)…………a………. balanced diet. We should:
- Eat (2)………a……… moderate amount of fatty food and sugar.
- Eat (3)…………some……….body building foods, like meat and diary products.
- Eat plenty of cereals, fruit and vegetables.
What does (4)…………a………. balanced diet mean? It means you eat a variety of foods without eating too much of (5)........any....... kinds of food. Eat (6)…………some……… fruit after each meal. This will help you keep fit and stay healthy. Don’t forget about exercise either! That is the key to (10) ..............a............. healthy life