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Among my favourite sports and hobbies, I like swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress and I always feel refreshed and relaxed after swimming for about half an hour. Secondly, swimming is an excellent way to keep myself fit and healthy. It helps build up my muscle strength and prevent many heart and lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how to swim well, it could be dangerous if there is a flood, or simply if we want to play near bodies of water. Many of such accidents have occured to teenagers lately. In conclusion, swimming will always be my preferred hobby because it is not only healthy and fun but also a life-saving skill.
Among my favourite sports and hobbies, I like swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress and I always feel refreshed and relaxed after swimming for about half an hour. Secondly, swimming is an excellent way to keep myself fit and healthy. It helps build up my muscle strength and prevent many heart and lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how to swim well, it could be dangerous if there is a flood, or simply if we want to play near bodies of water. Many of such accidents have occured to teenagers lately. In conclusion, swimming will
Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
Mấy ý trên khó ~
Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
Nowadays, the environment of our school is getting more and more polluted, so I think we should take action to protect them. Firstly, we don't throw rubbish inside or outside classrooms. It is easy to put our wastes in dustbin instead of throwing away. Secondly, we shouldn't write or draw anything on desks or walls. I suppose that this action is not good because we are destroying the school property. Futhermore, the classrooms should be cleaned every day by not eating or making too many litters at school. Finally, we should water trees and plants at school regularly. Moreover. planting more trees help us to respiratory benefit and limit air pollution. In conclusion, these ways bring us manu benefit because it isn't only protect environment of school but only make us to become more healthy.
many people in my school lead a healthy life depends on living enviroment.Enviroment means all that surrounds us include water dirt tree,...
but the present situtation of global enviroment is pollution in my school. many students litter our the school and they have no sense of enviromental protection.And these problems have made the school worse.So that we do to protect the enviroment?we can should have all students plant trees around the yard,do not litter indiscriminately,put the rubbish in the right place. and clean up rubbish at school.We have to do this because the enviroment is very important to everyone.
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Music helps us to discharge tress
First we have to mention the exhaust effect is extremely effective tress, music makes us humans comfortable, softer when minds are stressed about work somehow. It's like a sound, voice calling. I listen to music and began singing tone melodies to sing along which makes it capable of freeing feeling, thoughts hidden in his heart sing. I listen to music at my muscles relax comfortably make things upset in people also subsided.
Music brings optimism in life
Every day with the manual labor or intellectual, to relieve stress they often smoke or use tranquilizers to find balance in life things. That is very harmful for the body as well as those around us so we listen to music and sings all of you. Because when we listen to music or singing, parts of the brain to stimulate the endocrine hormone generated euphoria, this hormone has the scientific name endorphine. Field hormone secretion is stimulated to fight the depression usually occurs in people under stress often less active exchanges with those around them.
Listening to music, singing, breathing increases
When listening to music and singing we often have to put effort could sing long passages of music or chorus and abdominal muscles, chest muscles have to work a lot. And that we are a physical activity so natural and scientifically moderation that people still make while still a child, or when you sleep, helps regulate the body to regulate the respiratory system, we I only breathe through his chest. So when singing it gives you breathing all about abs without you consume more energy for this movement because it is an act of nature.
Singing helps relieve back pain
Like the body's respiratory system, the behavior of your walking while singing well is a pretty important thing. If you want to sing, these standing or sitting, the back must be straight, head up to the standard syllables emitted. And moreover, when singing, the vocal cords vibrate with rhythm as we exercise, pervasive in the body, and especially in the spine, so it helps to have your back massage session naturally while singing.
These are the benefits of listening to music or singing brings. Also the quality of the music also affects the part for our relaxation. If the music sounds too timid or shrill as inhibitors would better for listeners
What if there was something you could do that makes you smarter, benefits health, reduces stress and helps brain development. Making music does that and more. (It is also a potential career). The no child left behind act states art as a core classes yet it is not being offered to everyone. The benefits of music should be better understood and classes should be added to school programs not cut.
Music education helps kids succeed in school. Almost 100% of the winners of the Siemens Westinghouse competition in math, science and technology (for high school students) play one or more musical instruments (the benefits of music study). Schools with music programs have higher graduation rates than those who don’t: 90.2% compared to72.9 % (why music education). Students in high end music programs score 22% higher in English and 20% higher in math than those in poor programs (Focus on students: study links music making and music education with improved academic performance). Kids in music based lessons got 100% higher on fractions tests. Former president of the Music Educators National Conference said, “Music enhances knowledge in the areas of mathematics, science, geography, history, foreign language, physical education and vocational learning”. More students in music are accepted into college. Students in music score higher on verbal and math SATs than others. Music majors are the most likely group to be accepted into medical school at 66%.
Playing an instrument also reduces stress and increases health. Making music reduces stress at the molecular level. The stress process works so that your brain sends a signal that causes a chain reaction in your cells that turns their “stress switch” on. Playing an instrument reverses this process. This prevents chronic stress caused when the “switch” gets stuck on. Making music increases health. It increases the activity of cancer killing white blood cells. Illness is often caused by stress, so less stress, means less illness.
Involvement in music classes helps brain development. In one study kids took an IQ test. The group was then split. Some were given keyboarding; some singing, some drama and some received no instruction. They then took another IQ test and those who had keyboarding or singing scored much higher on their first test. Those who didn’t have music did not improve. Those involved in music classes process sound better and can stay focused better in classes. They are also able to tune out background noise. As well as using their working memory to better multitask. Learning music makes it easier to learn a new language. They can pick out subtleties better within the language. It also improves speech comprehension (Focus on students: study links music making and music education with improved academic performance).
Understanding the benefits of music is important and classes should be added not cut. Studying music helps kids in math and reading, reduces stress, improves health and increases brain development. So support music the next time you vote or sign up for classes and just think of all the ways it could benefit you and your community.
In our life, what also has two sides of it is: the good and the bad. Facebook social network too. One of the other utilities can not deny is the sharing of facebook: information, images, news,… with speed in seconds. Social networks are easy to use and it offers many benefits to users. It will create conditions conducive to the learning kidney as well as the communication hub in the work of the user. Especially young people, it will bring you a lot of opportunities to develop the ability to search for business learning, earn money to be able to achieve the dream. However, Facebook will affect very bad for those who use it on purpose or not, or the unhealthy purpose. It also can be addictive for those who do not know control myself, when they won too much time using this application. Therefore, beneficial or harmful facebook depending on intended use of each person.
bài hai nè
Nowadays, increasing many people use facebook , a popular social networking. Facebook brings in many great advantages to the youths, the adults as well as the business men. First of all, Facebook is a website which allows us to communicate easily. It provides several features such as chatting, personal messaging and photo sharing, which enables us to share information with other facebookers conveniently. We can send pictures, videos and even some sweet greetings for someone we like. Besides, we can re-connect with old friends or someone who we have lost touch with for a long time. With the search function of facebook, we can rapidly search for by entering the key words such as his/her name or address. That's change a lot. In addition,people can use facebook as an efficient place to advertise their products. We can only sit in the front of the computer, upload the advertisement and then enter share putton .In a few minutes,this advertisement will spread worldwide like wildfire. Thus we can save money instead of advertising it on the mass media. To sum up, facebook is a popular and useful website for everyone to communicate,re-connect with old or lost friends and promote the businesses.
Tick mình nha
-Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles....
-Exercise improves muscle strength
-Exercise can help you to maintain a healthy weight
-Exercise improves brain function
A. Write the name of a heathy habit: Do exercise
B. Some benefits of this habit: control weight and reduce our risk of high blood pressure
C. Write more details about the first main benefits:
1. What is it? control weight
2. Explain the idea with more details.
a. Strong scientific evidence shows that physical activity can help you maintain your weight over time.
b. You can do exercise such as: go jogging, go swimming, cycle
D. Write more details about the second main benefits
1. What is it? Reduce our risk of high blood pressure
2. Explain the idea with more details
a. People who exercised more than four hours per week in their leisure time had a 19 percent lower risk of high blood pressure than people who didn’t exercise much.
Hướng dẫn dịch
A. Viết tên một thói quen lành mạnh: Tập thể dục
B. Một số lợi ích của thói quen này: Kiểm soát cân nặng và giảm nguy cơ cao huyết áp
C. Viết thêm chi tiết về những lợi ích chính đầu tiên:
1. Nó là gì? Kiểm soát cân nặng
2. Giải thích ý tưởng với nhiều chi tiết hơn.
a. Bằng chứng khoa học mạnh mẽ cho thấy hoạt động thể chất có thể giúp bạn duy trì cân nặng theo thời gian.
b. Bạn có thể tập thể dục như: chạy bộ, bơi lội, đạp xe
D. Viết thêm chi tiết về những lợi ích chính thứ hai
1. Nó là gì? Giảm nguy cơ huyết áp cao
2. Giải thích ý tưởng với nhiều chi tiết hơn
a. Những người tập thể dục hơn bốn giờ mỗi tuần trong thời gian rảnh rỗi có nguy cơ cao huyết áp thấp hơn 19% so với những người không tập thể dục nhiều.
1, Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
tick cho tui hak