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I think it’s necessary for secondary students to wear uniforms when they are at school because of the following reasons. Firstly, wearing uniforms encourages students to be proud of being students of their school because they are wearing the uniforms with labels bearing their school’s name. Secondly, wearing uniforms helps students feel equal in many ways, whether they are rich or poor Finally, wearing uniforms is practical. we don’t have to think of what to wear every day. Therefore, Students in secondary schools should wear uniform.
The classroom is a place where we play and learn so protecting it is something every student must know. So what do we need to do to keep it clean. First we need to clean, sweep the house, wipe the table cleaning table ..., next we should not throw garbage indiscriminately, but throw it in the trash. Put more trees in the classroom to keep it cool and educate your friends about how to stay clean in class. I criticize some of you for not knowing how to keep your classroom clean. The above actions can help us to protect the environment in which we study in a cool, hygienic way so that we always learn to keep a happy spirit in every class.
School is a place where we learn, have fun, and have fun. Of course we also have a responsibility to protect and preserve this place. First the simplest thing we need is to not litter the school yard or classroom indiscriminately.After that, all you need to do is propagate to everyone to keep the school clean and beautiful.You can also make suggestions to your teacher or school about the planting of trees and chandeliers in the school yard.Finally, you and the others need to follow the rules, not picking flowers or trees.Let's strive for a green, clean and beautiful school environment!!!
chúc bn hok tốt 
Bạn tham khảo và tự chọn ý để viết nhé :)
What can people do to stay healthy?
1) Eat properly
Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.
Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.
The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:
• Fruit and vegetables.
• Whole grains.
• Fat-free or low-fat milk and milk products.
• Lean protein.
And consume less:
• Fats and sugars.
• Refined grains.
• Sodium.
• Dietary cholesterol.
• Alcohol.
While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.
2) Exercise
Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.
Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards
Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.
The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.
3) Sleep
Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!
And so…
Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.
- Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products.
- Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day.
- Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control.
- Have enough water and fluids (not cold drinks) throughout the day.
- Keep the levels of salt and sugar low in your daily diet.
- Don’t have fried foods.
- It’s OK to have rich food once in a while but don’t make it a regular thing.
- Avoid junk food as much as possible.
- So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes.
- Of course, it will be good if you can exercise a little more and that’s a must when you are overweight.
- Choose your exercise as per your interest to remain motivated.
- If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing.
- When confronted with a problem, don’t think negative.
- Think about the best and the worst situation that the problem can get you in.
- Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress?
- If not, half of your problem is solved.
- Now focus on the best situation and the ways that can be employed to reach it.
- Make a list of solutions- mentally or on paper.
- Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition.
- Ultimately, you will be left with one or two options to try for solving your problem.
- This will definitely help in relieving your stress.
- If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation.
- Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules.
- Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
#Tham khảo!
Nowadays, media development has many positive influences in human’s life. People have lots of sources to get information and take entertainment such as television, radio, Internet, etc. but nobody can deny the importance as well as the benefits of reading books.
First, reading books helps us widen our knowledge. Vietnamese has a proverb which means that we should travel to broad our understanding, if we always stay at home with our mother, we will never be wise. However, nowadays, not only does reading books costs less money but it is also more comfortable than taking a trip. We just lie on the couch and comprehensive what is happening in the books. Thanks to the wide range of books such as science, literature, astronomy, archeology, biology, physics, etc. we can get information focus on our own fields as well as the others. The more books we have read, the more knowing we have obtained.
Secondly, reading books helps us improve our expression ability like writing and speaking. The writing style of some our favorite writers will affect ours. Especially, when we read foreign literature, we will not only know more about that country but also have chance to improve our reading skill, learn new words which can be used to better our essays.
Last but not least, reading books helps us relax after a hard-working day. It is also an interest for everybody who does not like to visit crowded places at the weekend. They like quiet atmosphere and do not want to disturb anybody so they consider books as their close friend. They meet their stories, their lives in books and they feel extremely sympathetic with the characters’ situations. Reading books makes them happy and relieve stress.
In conclusion, reading books is so important and has many benefits. It not only help us become more clever but also bring us happiness. Therefore, everyone should be encouraged to read books as much as possible.
There are many diffirent ways to keep healthy and I choose jogging . Jogging is an important role in keeping me healthy , so I make a good habit of jogging . I often spend about one hourr jogging . In the morning , I usually get up early and have a jog along the road near my housse . Sometimes , I go jogging with my neighbours . In consumption I find it useful to jog . In the future , I'll jog more to keep healthy
~~ HAND ~~
Every company should invest in our environment. We live in a time when the environment is in danger, so it is important to protect it. We need a healthy environment in order to survive, so we must protect it. We need to protect the environment now to help prevent health problems, to maintain the ecosystem, and to preserve the Earth for our children.
Pollution from factories and cars can cause damage to the environment. It makes the air dirty. Breathing this dirty air causes health problems, particularly for children and the elderly. Pollution not only increases spending on health care, but also decreases working ability. We need to control the amounts of pollution we produce in order to prevent health problems.
We also need to pay attention to the ecosystem. Plant life, animal life, and people all depend on each other. An unhealthy environment disturbs this ecosystem. For example, changes in the environments might cause a certain kind of plant to die. If that plant is food for a certain kind of animal, the animal will die too. If people use that animal as food source, there could be big problem. To avoid the big problems, factories should pollute as little as possible and use natural resources rationally.
If we do not protect our environment it will continue to get worse and our children will suffer the consequences. The air and water will be dirtier, natural resources will become scarcer, and more plants and animals will die. Our children won’t have as much natural beauty to admire. Even worse, their well-being will be threatened.
Without clean air to breathe, a healthy ecosystem, and a future for our children, the human race will not survive. That is why protecting our environment is important. If we have a healthy environment not only the company is going to make a profit but also workers, customers and community.
Health is important with all people in the world. People say that "Health is all". Health is wealth and we must agree that good health gives us to control our own lives. If you sick, you won't be able to do any work at all. Good health helps us have a complete happiness. Health is as important as life.
There are many to keep us healthy. First, we should do exercise everyday. We can walk on the street, do aerobics and so on. Second, we should go to the hospital to get a general check-up so that we can have information about our health. Third, we should have a health insurance too. Moreover, we should eat a balanced diet and adequate nutrition. In addition, we should wear warm clothes in cold weather to avoid affecting our health.
Depending on the purpose of life that people find the most important thing in their life. In my opinion, health is really the most important thing in our life and we need to have suitable ways to keep us healthy.
chúc bạn học tốt
Teeth are a part of my face. Teeth help us chew food to help the food fall down to the stomach. teeth will stay with us the rest of the wait. So we need to know how to protect our teeth. Teeth are the part of contact with food so the first thing is to keep your teeth clean is that 2 times a day brushing your teeth morning and night, you can brush 3 times or 4 times a day to keep your teeth white and clean. Next, once a month you should go to the dentist to check your teeth. Next is the way to prevent tooth decay: You should not eat before going to bed to avoid causing tooth decay. If you have cavities, you should visit the dentist and have a doctor help you. Follow these ways and speak will help you protect your teeth most effectively
Life in the city is full of activity. Early in the morning hundreds of people rush out of their homes in the manner ants do when theirnest is broken. Soon the streets are full of traffic. Shops and offices open, students flock to their schools and the day's work begins. The city now throb with activity, and it isfull of noise. Hundreds of sight-seers, tourists and others visit many places of interest in the city while businessmen from various parts of the world arrive to transact business.Then towards evening, the offices and day schools begin to close. Many of the shops too close. There is now a rush for buses and other means of transport. Everyone seems to be in a hurry to reach home. As a result of this rush, many accidents occur. The city could, therefore, be described as a place of ceaseless activity. Here, the drama of life is enacted every day.
dịch luôn nhá
Cuộc sống ở thành phố là toàn bộ hoạt động. Sáng sớm hàng trăm người vội vã ra khỏi nhà của họ trong kiến cách làm khi theirnest là bị hỏng. Ngay sau đó các đường phố có đầy đủ giao thông. Cửa hàng và mở văn phòng, sinh viên đổ xô đến các trường học của họ và công việc của ngày bắt đầu. thành phố tại tê rần với các hoạt động, và nó isfull của tiếng ồn. Hàng trăm cảnh-thị nhân, khách du lịch và những người khác truy cập vào nhiều nơi quan tâm trong thành phố, trong khi các doanh nhân từ các bộ phận khác nhau của thế giới đến để giao dịch business.Then về chiều, các văn phòng và trường học ngày bắt đầu đóng cửa. Nhiều người trong số các cửa hàng quá gần. Hiện nay, một cơn sốt cho xe buýt và các phương tiện vận tải khác. Mọi người có vẻ là trong một vội vàng để về tới nhà. Theo kết quả của cuộc chạy đua này, nhiều tai nạn xảy ra. Thành phố có thể, do đó, được mô tả như một nơi hoạt động không ngừng. Ở đây, bộ phim truyền hình của sự sống được ban hành mỗi ngày.
After high school there are numerous things I want to do and accomplish in my life. I want to attend college and law school. After I start working for a few years, I plan to settle down, get married, and have children. I still want to have a career, but I want to raise a family too. I’m not sure what will happen after this or that even this will take place because I can’t really plan out my life. Life is an unpredictable thing. There are many obstacles that may get in the way of perusing my goals. Some of the obstacles are college and law school. It takes a lot of studying, hard work, and determination in becoming a lawyer. With hard work and determination I plan to accomplish my goals, whatever they may be, and live up to my full potential.
My favourite food is hamburger. I eat it when I was 10. It has bread outside. Inside it has prawn, lettuce, tomato, cucumber and majornez. I like in because it very delecious.
Neu bn nao thay dug, nho tick cho mk nha!
With the help of the Internet, students can learn more effectively.
Many people may agree that the Internet and the airplane are the most sensational invention in the earth. Moreover, the Internet is becoming a representative living tool to human in that it makes possible for people to share of information. Especially, aspects of education, I strongly believe that the Internet is a prudent solution about a cost of social problem which is over concentrating on private classes. Also, it can support students in terms of study methods.
To start with, it is one of the advantages of the Internet to communicate with people who live other countries and to share their perperites. It is evident that students can access a lot of studying materials, such as foreign languages, literatures and developed technologies. For instance, when I was a senior student at the university, must write paper for passing graduation exam. However, it was difficult to survey vast amounts of related articles and materials. At the same time, my academic advisor had recommended that it was more efficient way to use science web-sites which possess innumerable information about my subject. As a result, I could find quickly proper information at the Internet and graduated university successfully. Consequently, There is no debate about an application of the Internet that is the best way to learn knowledge.