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20 tháng 3 2018
Fruit and vegetables are a vital source of vitamins and minerals and should make up just over a third of the food we eat each day. It's advised that we eat at least five portions of a variety of fruit and vegetables every day.
There's evidence that people who eat at least five portions a day have a lower risk of heart disease, stroke and some cancers.
Eating five portions is not as hard as it sounds. Just one apple, banana, pear or similar-sized fruit is one portion (80g). A slice of pineapple or melon is one portion. Three heaped tablespoons of vegetables is another portion.
Having a sliced banana with your morning cereal is a quick way to get one portion. Swap your mid-morning biscuit for a tangerine, and add a side salad to your lunch. Have a portion of vegetables with dinner, and snack on fresh fruit with natural plain yoghurt in the evening to reach your five a day.
For more tips on getting your five portions of fruit and veg, check out our 5 A DAY page.
9 tháng 10 2016
1. the Mexico city is the biggest city in my world .
2.they usually go skiing with family in the winter .
3.which language do you often speak , english or french ?
5. my family is going to visit HCm city tomorrow .
6. he doesn't like fish because his favourite food is not it .
7. Mr Nam is arriving Hue toningt .
18 tháng 4 2022
1. Lan cycles skillfully.
2. Their children are very good students.
3. Why don't we go to the cinema?
4. How about visiting the musem this afternoon?
5. What about staying at home and do our homework?
VM
8 tháng 3 2020
II. There is one mistake in each sentence. Underline and correct the mistake.
1. Tourists should add the Temple of Literature to their visit => visiting list in Ha Noi.
2. You'd better to take => take your raincoat because it's going to rain.
Chúc bạn học tốt!
NN
26 tháng 7 2018
II. Đặt câu hỏi cho các từ đc gạch chân
1. it's three kilometers from my house to the school
how far is it from your house to school
2. Lan has a lot of new friends
how many friends does Lan have?
3. Minh goes to school by bus because he doesn't have any bikes
why does minh go to school by bus?
4. Hoang's parents live in Ha Phong
where do Hoang's parents do?
5. His teacher often goes to work by bus
how does his teacher go to work?
6. My middle name is Thi
what's your middle name?
7. Linh is talking to her old friend
who is linh talking to?
8. My erder sister is living with my grand father
who is your elder sister living with?
9. My father is painting the door now
what is your father doing now?
10. Hoa is going ti visit Hue next summer
where is hoa going to visit next summer?
III. Điền "How,what,where,who" vào chỗ trống:
1.____how__do you bpell your name?
2.___where___is Mr.Danh from?
3.___what___is the name of the girl talking to our teacher?
4.__where____do her parents live?
5.____how__far is it from your school to the bus stop?
6.___what___is Mai's family name?
7.___how___are you to day? Very well
8.___when___are you going to visit your old friends in Hue?
IV. Dùng hình thức của động từ trong ngoặc:
1. They (plant)is planting trees in the school yard now
2. We should (get)get up early every day
3. What does she often (do)do in her free time? She often (read)reads books
4. Thu (look) looks very today
5. My brother (be)will be 16 on his next birthday
6. She often (feel)feels worried when she has a test
7. I (have)will have a small party with my family tomorrow evening
8. Nam (be)is 14 now.He (have) will have a birthday party next monday
9. What will he (do)do on his next birthday?He (invte)will invite some friends
10. Where is Dung?He (heve)is having a bath
She's going to visit the Temple of Literature and the Imperial Academy.