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TK:
Topic 1:Life skills for teens
Money may not be the most important thing in life, but it certainly is vital for a comfortable life. Education gives you the knowledge and some skills you need to become employable. But it may not give you the skills to manage your earnings and spending, save money, etc. In simple words, you need to make your teenagers financially literate. Every teen must know how to open a bank account, use the ATM,transfer money online and write a check.Save money to buy or invest in something, for emergencies.Knowing how to procure food or cook food is one of the primary life skills for teenagers.Buying groceries is important to cook. One of the important skills here is to be able to identify different ingredients and know where they are available.Among the critical things that teens should learn, as part of taking care of themselves, is to take care of their health.Knowledge of personal health and over-the-counter medications that can come in handy.Knowing when to go to the doctor.Taking proper care of self, through proper diet and environment, in the case of illnesses like common colds, fever or the flu.
Topic 2:Talk about children’s pastimes in the past.
About 20 years ago, Vietnamese children used to play outdoor games. They play games such as hide and seek, blindfolded to catch goats, dragon snake or even wrestling. The games are simple but they leave a lot of impressions. Children today, however, do not ignore such games, because computers and phones inhibit their development. So, you should hanging out with friend, phaying sport so you can get the most out of your health.
TK:
Topic 3:Talk about a wonder of Viet Nam
Ha Long Bay is not only known as a UNESCO World Heritage Site, but also one of the world famous natural wonders. The most widely circulated stories are told that: all the big and small islands on Halong Bay are pearls and pearls released by the Mother Dragon, forming strong ramparts to help people. fight against foreign invaders. Each cave in the bay also contains a mysterious story that is colorful stories reflecting the spiritual and emotional life of Vietnamese people such as love couples, dreams of rich and poor in life. live… Ha Long Bay is truly a world wonder, one of the biggest tourist attractions in Vietnam. This is also the place where you can enjoy swimming on the beautiful untouched beaches, boating on the blue water; explore the towering rocky mountains that seem to soar into the blue sky on the islands; Enjoy fresh local seafood dishes while watching the beautiful sunset or sunrise.
Which statement is NOT TRUE?
A.
Students may be under pressure when they have no relaxation time.
B.
Stress is the problems for both adults and young people.
C.
Family expectations may lead to teenagers’ stress.
D.
Studying can’t make teenagers feel stressful.
Topic TA: Talk about some skills to reduce stress for teens
Viết đoạn văn ngắn thôi ạ khoảng 7-10 câu
Teenagers, adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens might include
Some teens become overloaded with stress. When it happens, inadequately managed stress can lead to anxiety, withdrawal, aggression, physical illness, or poor coping skills such as drug and/or alcohol use.
Teens can decrease stress with the following behaviors and techniques:
- Exercise and eat regularly
- Avoid excess caffeine intake which can increase feelings of anxiety and agitation
- Avoid illegal drugs, alcohol and tobacco
- Learn relaxation exercises (abdominal breathing and muscle relaxation techniques)
- Develop assertiveness training skills. For example, state feelings in polite firm and not overly aggressive or passive ways: ("I feel angry when you yell at me” "Please stop yelling.”)
- Rehearse and prace situations which cause stress. One example is taking a speech class if talking in front of a class makes you anxious
- Learn pracal coping skills. For example, break a large task into smaller, more attainable tasks
- Decrease negative self talk: challenge negative thoughts about yourself with alternative neutral or positive thoughts. "My life will never get better” can be transformed into "I may feel hopeless now, but my life will probably get better if I work at it and get some help”
- Learn to feel good about doing a competent or "good enough” job rather than demanding perfection from yourself and others
- Take a break from stressful situations. Activities listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress
- Build a network of friends who help you cope in a positive way
By using these and other techniques, teenagers can begin to manage stress. If a teen talks about or shows signs of being overly stressed, a consultation with a child and adolescent psychiatrist or qualified mental health professional may be helpful.
