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21 tháng 12 2018

Teenagers, adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens might include

Some teens become overloaded with stress. When it happens, inadequately managed stress can lead to anxiety, withdrawal, aggression, physical illness, or poor coping skills such as drug and/or alcohol use.

Teens can decrease stress with the following behaviors and techniques:

  • Exercise and eat regularly
  • Avoid excess caffeine intake which can increase feelings of anxiety and agitation
  • Avoid illegal drugs, alcohol and tobacco
  • Learn relaxation exercises (abdominal breathing and muscle relaxation techniques)
  • Develop assertiveness training skills. For example, state feelings in polite firm and not overly aggressive or passive ways: ("I feel angry when you yell at me” "Please stop yelling.”)
  • Rehearse and prace situations which cause stress. One example is taking a speech class if talking in front of a class makes you anxious
  • Learn pracal coping skills. For example, break a large task into smaller, more attainable tasks
  • Decrease negative self talk: challenge negative thoughts about yourself with alternative neutral or positive thoughts. "My life will never get better” can be transformed into "I may feel hopeless now, but my life will probably get better if I work at it and get some help”
  • Learn to feel good about doing a competent or "good enough” job rather than demanding perfection from yourself and others
  • Take a break from stressful situations. Activities listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress
  • Build a network of friends who help you cope in a positive way

By using these and other techniques, teenagers can begin to manage stress. If a teen talks about or shows signs of being overly stressed, a consultation with a child and adolescent psychiatrist or qualified mental health professional may be helpful.

11 tháng 1 2022

TK:

Topic 1:Life skills for teens

Money may not be the most important thing in life, but it certainly is vital for a comfortable life. Education gives you the knowledge and some skills you need to become employable. But it may not give you the skills to manage your earnings and spending, save money, etc. In simple words, you need to make your teenagers financially literate. Every teen must know how to open a bank account, use the ATM,transfer money online and write a check.Save money to buy or invest in something, for emergencies.Knowing how to procure food or cook food is one of the primary life skills for teenagers.Buying groceries is important to cook. One of the important skills here is to be able to identify different ingredients and know where they are available.Among the critical things that teens should learn, as part of taking care of themselves, is to take care of their health.Knowledge of personal health and over-the-counter medications that can come in handy.Knowing when to go to the doctor.Taking proper care of self, through proper diet and environment, in the case of illnesses like common colds, fever or the flu.

Topic 2:Talk about children’s pastimes in the past.

About 20 years ago, Vietnamese children used to play outdoor games. They play games such as hide and seek, blindfolded to catch goats, dragon snake or even wrestling. The games are simple but they leave a lot of impressions. Children today, however, do not ignore such games, because computers and phones inhibit their development. So, you should hanging out with friend, phaying sport so you can get the most out of your health.

11 tháng 1 2022

TK:
Topic 3:Talk about a wonder of Viet Nam

Ha Long Bay is not only known as a UNESCO World Heritage Site, but also one of the world famous natural wonders. The most widely circulated stories are told that: all the big and small islands on Halong Bay are pearls and pearls released by the Mother Dragon, forming strong ramparts to help people. fight against foreign invaders. Each cave in the bay also contains a mysterious story that is colorful stories reflecting the spiritual and emotional life of Vietnamese people such as love couples, dreams of rich and poor in life. live… Ha Long Bay is truly a world wonder, one of the biggest tourist attractions in Vietnam. This is also the place where you can enjoy swimming on the beautiful untouched beaches, boating on the blue water; explore the towering rocky mountains that seem to soar into the blue sky on the islands; Enjoy fresh local seafood dishes while watching the beautiful sunset or sunrise.

19 tháng 12 2019

Topic 1: Hỏi đáp Tiếng anh

23 tháng 12 2019

TOPIC 1:

Bat Trang Porcelain Village is a traditional pottery-making village, which is located in the Northern of the Red River, Bat Trang town, Gia Lam district, Ha Noi. The pottery here is made of a special kind of clay – the white clay.
The craftsmen only use their hands to knead the clay into the shape of the bowl, flower vase, etc. Then, they draw lively pictures or patterns on the products and glaze them. After that, these kneaded-clays will be put into the kiln for heating.

The pottery products of Bat Trang Porcelain Village are always famous for the skillfulness, subtleness and the diversity of product’s shapes such as small bowls, large bowls, flower vases, pots, thuribles, etc. Especially, all the handicrafts of this pottery-making village are waterproof and fade-resistant.

The glaze of Bat Trang is also very subtle and unique with the secret recipe, which is handed down from generation to generation. Those values have created such an irresistible attraction and appealing feature for Bat Trang village. This is the reason why this traditional handicraft village can attract so many tourists as well.

12 tháng 12 2019

In my opinion, every single person has her / his own way to learn English.

For me, the best way has always been watching films, cartoons, tv shows and certain tv channels  BBC or Sky news. Since I was little I watched cartoon network and despite I didn't understood a word I kept watching and now I see that it was a good thing to do :) About the films, in Portugal none of the films are translated but instead we have subtitles. That is a very good thing due to the fact that when you are younger you can associate the words said do the words on the subtitles (I always learned some new words!) and know I challenge myself by only listening to what they say and not read the subtitles!

The second good way to learn English is to write several times the new words we learn, for instance, when I learned the colours or the numbers or even the name of our clothes, the homework was to write each new word five or ten times!! This definetly helped me a lot!

A third good way to learn and practise our English is to talk with our friends or teacher in class! This way we can practise new vocabulary and at the same time we learn with the mistakes that we might say during our speech. And at the end we always say "I could have said that in a different and better way!".

Next advice is to read a lot, not only books but newspapers and magazines as well! There is so much good and new vocabulary in a book that we have no idea! That's why I try to read in English at every opportunity that I have! Even if I don't understand the meaning of that word, I can understand the meaning of the sentence and by that I can try and guess what that word really means!

Finnaly, the last but not the least, I would recomend all people learning English to go to England, to try to have a conversation with native speakers or even listen to them speak! Go shooping, go to the café, go to dinner, to a movie or even the theatre and you will see that this is for sure the best way to really learn English! You also will have the chance to discover a new culture and visit new places that you might not ever forget! =)

12 tháng 12 2019

1.To really understand a culture, you must speak the language. There is a trend to learn English all over the world now. It is true that English has become the international language of business, aviation and communication. Most leading countries in the world speak English . If we knowEnglish, we can communicate and read books in English. We can learn and understand more about the modern technology and sceince from these advanced countries. I think it is very useful for us to learn English well.
But how to learn English well? I have learned English for three years and I learned both at school and at home. At school, I will ask my teacher or my friends if I don't understand. At home , I often do more grammar exercises in grammar books or use Internet to search new excercises .
Besides, we can learn E by other ways. I always learn structures by heart and make sentences with structures. Now my writing and speaking is very good but my listening is bad. So I often speak e with my friends regularly, learn by heart all the new words, write E words as much as possible , watch TV programs, listen to E tapes or E programs on the radio, read short stories or newspapers in E, use a dictionary to look up new words,etc..
Nowsadays, E is acompulsory sencond language in many countries. That is my ways to learn E. I think we have different ways to learn well. What about you? How do you learn E?

2.

In the modern world, people will speak English a lot so I think English is useful now.There are three ways to leanrs English effectively and get the best result.

First of all, you must do much homework of English and share with your friends.Then, you also listen to English songs when you do your housework because you can learn English vocabualaries.Finally, you should learn on the Internet to get many new forms.

If you do it, you wil get a good job and a good life.I wish you can find happy in English.