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Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit:
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
Should drink fat-free or low-fat milk and eat low-fat dairy products.
Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
Use vegetable oils (like olive or canola oil) instead of solid fats.
Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.
Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.
Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.
If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.
''Write a paragraph about your eating habit.''
là viết về thói quen ăn uống của bản thân đó ạ!!!
1. What you (do) would you have done if I hadn’t lend you the money?
2. If you had asked me for ticket, I (get) would have got you some tickets.
3. I (not marry) wouldn't have married him If I had known what he was like.
4. I wouldn’t have hired a car if I (know) had known how expensive it was.
5. If we (go) had gone to the cinema earlier, we wouldn’t have missed the start of the film.
6. If I had been born a year earlier, I (have) would have had to do military service.
7. If you (ask) had asked me , I would have lend you my car.
8. If I had gone to university, I (get) would have got a better job.
9. I (not go) wouldn't have gone out yesterday , If you had asked me not to.
10. I could have given you a lift if my car (not break) hadn't broken down.
11. I (not go) wouldn't have gone to Britain if I had known what was going to happen.
12. I would have stay longer if he( want) had wanted me to.
13. I (not come) wouldn't have come to this school if I had known it was like.
14. We would have gone to his party if we had been able to find a baby – sister.
15. . I (visit ) would have visted you in the hospital if I had known you were there
Sửa tí nhé :))
1 Do you be-a student here?
...Are you a student here?..............
2 How many-cakes have eaten you?
.....How many cakes have you eaten?.....
3 Enjoyed-you your walk?
......Did you enjoy your walk?.......
4 Where your-friends have gone?
...Where have your friends gone?.....
5 What kind of music-do-you like?
.....kind => kinds.......
6 Does-Peter plays tennis?
..........plays => play........
7 About what are you-talking?
......What are you talking about?.......
8 What has it happened?
.......has => had.........
1 Do you be-a student here?
.......Are you a student here ?......
2 How many-cakes have eaten you?
......How many cakes have you eaten ?..............
3 Enjoyed-you your walk?
.......Had you enjoyed your walk?.......
4 Where your-friends have gone?
.....Where have your friends gone?.........
5 What kind of music-do-you like?
......What kind of music do you like? .....
6 Does-Peter plays tennis?
...... Does Peter play tennis?......
7 About what are you-talking?
..... what are you talking about? .............
8 What has it happened?
......What has it happened? ...........
