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8 tháng 12 2016

1. Increasing memory

Dance Dance Classem dFitness not only to flexibility, but also help you to retain the charm as they age. According to a study in The New England Journal of Medicine, dancing can help you improve memory and protect you from dementia when they get older. Science shows that aerobic exercise can help reverse the gradual contraction of the hippocampus - the region known as the hippocampus, a part of the forebrain is responsible for memory management. Hippocampal region will gradually shrink naturally as you grow older, this often leads to impaired memory and sometimes even memory loss.

2. Improve flexibility

The winding posture repeated that the practice ballet dancer not only bring aesthetic elements, but also enhance flexibility and reduce stiffness. You do not need to be a professional dancer three more that can still reap the benefits of ballet by practicing some simple stretch exercises at home. Enhancing flexibility will help reduce joint pain and soreness after the workout.

3. Reduce stress

If you are feeling stressed or under pressure, you may want to find a partner now, turn the music up and dance the tango! In a study by The Journal of Applied Journal Gerontology, researchers have discovered that dancing with a partner, with accompaniment, will help reduce stress.

4. Reduce sorrow
According to a study conducted to test the effects of dancing on depressed people, dancing really help raise your spirits. Patients who participate in a collective dance exciting show that they have at least depressive symptoms and the most energy. You bored it? Look for even a friend to jump and go dancing tonight.

5. Supports cardiovascular

Dancing is a great activity for people with cardiovascular disease risk. According to records from an Italian study, heart failure who participated in Ballroom dancing has improved cardiovascular health, breathing and quality of life significantly, compared to those who use the legal cycling or walking on the treadmill.

6. Lose weight

Tired of your bike? A study in the journal The Journal of Physiological Anthropology discovered that: a program of aerobic exercise is also helpful in losing weight and strengthening, such as cycling and jogging.

7. Keep better balance

A study in the journal The Journal of Aging and Physical Activity found that tango dancing can help improve balance in older people. If you are worried that you may be falling as we age, some dance exercises can help allay those anxieties. Dancing requires at you fast movement and stop time in the beautiful posture, so that dancing regularly will help your body stable and better control.


You can not seem to find any energy to do anything at all? Join a dance class can help you solve this problem. A study published in the Scholarly Publishing and Academic Resources The Coalition has found that: a weekly dance programs can help improve physical performance and energy enhancement in adults.

9. Make friends

Join dancing classes are a perfect way to make new friends and expand social relationships. Maintaining positive relationships also equally important to exercise and healthy eating. It helps you to increase happiness, reduce stress and have a stronger immune system.

 

Jump brought many things for myself useful apprentice
leuleuRehearse yourself also go offline!

22 tháng 5 2021

         The world today is very developed, which means that science and technology are also very developed, they play an important part in our lives today, they have many advantages. Because they are very useful, and especially for our students. By technology, we can look up learning materials, helping us to study better. And we can also use technology to communicate with teachers more easily, especially during a pandemic like this. And now, it's even more useful to our students than learning through television, to ensure that knowledge is not lost. You can already see how great Technology is for our students, though it still has its downsides. On the Internet, there are still some bad websites, which will affect the development of students. Even so, Science and Technology are still necessary things for our life

26 tháng 12 2020

Ideally, what I’d like to do is helping other people, so I’m volunteering at an old folks’ home.

I had been longing for a meaningful experience, and I finally found it there.

What I really loved about going there was talking about all sorts of things with the people I met.

Some had traveled a lot and others had spent their whole lives in my little town. Even so, all of them had gone on such incredible journeys, which included: raising kids, learning skills, and overcoming challenges.

To be honest, I’ve traveled to the far most corners of the world and been on the most incredible journeys, through the stories that my friends have told me, both young and old. It’s both peaceful and fulfilling and I wouldn’t trade it for anything, neither would my friends because they know I’ll always be here for them when they return…

16 tháng 2 2022

hok bé ưi

11 tháng 2 2022

bằng tiếng anh hay việt vậy

11 tháng 2 2022

Tiếng anh 

4 tháng 4 2022

Solar energy makes us have solar electricity, light to live. If you don't have solar energy, you will have to use electricity, but using electricity will cause a fire, so solar energy is very good.

5 tháng 5 2022

Energy is very important in our daily life. We use energy for almost everything we do. However energy is limited. We should do the following things to save energy. Firstly, we should use electricity more efficiently. Secondly, we had better reduce our electricity bills. Besides, it’s necessary to turn off the lights when leaving a room or before going to bed to save energy. Moreover, we ought to reduce the use of fossil fuels. In short, we should try our best to save energy for our future and for our planet’s future.

3 tháng 11 2020

làm từ thiện mà có tác hại hả?

2 tháng 11 2021

hihi

12 tháng 11 2021

xl nha mik hc lớp 6 ;-;

21 tháng 9 2021

Refer:

My hobby is playing games. However, I’m not addicted to the game at all. I only play games when I’ve done my work. The game that I often play is League of Legends. This is a game that requires high strategy and flexible finger manipulation. I often play games with my friends. We split into teams and fight each other. When we play the game we become closer. Playing games helps me forget about the pressures in school. In order to play a healthy game, I only play 1 hour a day. My parents also know my gaming goals so I agree. On my 15th birthday, Dad bought me a computer set for my study and entertainment games. I like to play games but I also know the balance between playing time and studying. If you can do that, the game is not bad.

26 tháng 11 2021

Tham khảo

Pancakes are easy to make without requiring any elaborate technique, and the ingredients are quite easy to find. In particular, there's no need for an oven or microwave, but just a non-stick pan. Applying with the following tips, all steps will become much simpler. The ingredients we need are as follows: 250g of milk. 220g flour, 2 egg yolks, 30g melted butter, 50g sugar, 2 egg whites, a few drops of lemon juice, some salt, 1 large plastic bottle. First, you put all the ingredients of eggs, sugar, salt, flour, cooking oil, and milk in a plastic bottle. Then, you cover the bottle tightly and then shake the plastic bottle vigorously with your hand to make the ingredients evenly dissolve. Using this way of shaking the bottle will be much faster and more convenient than stirring the dough. Once the ingredients are melted, pour some of the mixture into the pan. Try to pour it well to create a nice round cake shape. Donuts turn gold and then flip the donuts to the other side. Finally, after frying, you will have this delicious golden pancake plate. You can sprinkle a little syrup or fruit jam to serve it even more delicious. This cake is used for breakfast, for a snack. Bon appetite!

26 tháng 11 2021

Pancakes are easy to make without requiring any elaborate technique, and the ingredients are quite easy to find. In particular, there's no need for an oven or microwave, but just a non-stick pan. Applying with the following tips, all steps will become much simpler. The ingredients we need are as follows: 250g of milk. 220g flour, 2 egg yolks, 30g melted butter, 50g sugar, 2 egg whites, a few drops of lemon juice, some salt, 1 large plastic bottle. First, you put all the ingredients of eggs, sugar, salt, flour, cooking oil, and milk in a plastic bottle. Then, you cover the bottle tightly and then shake the plastic bottle vigorously with your hand to make the ingredients evenly dissolve. Using this way of shaking the bottle will be much faster and more convenient than stirring the dough. Once the ingredients are melted, pour some of the mixture into the pan. Try to pour it well to create a nice round cake shape. Donuts turn gold and then flip the donuts to the other side. Finally, after frying, you will have this delicious golden pancake plate. You can sprinkle a little syrup or fruit jam to serve it even more delicious. This cake is used for breakfast, for a snack. Bon appetite!

11 tháng 5 2020

Cho bạn nào có câu hỏi giống mình mà vẫn chưa tìm được câu trả lời. Solar energy brings us both benefits and drawbacks. One of the biggest advantages is that it is a renewable energy source. Energy can be produced as the sun lasts forever. Therefore, solar energy can really be called as a long- term energy source. Furthermore, that is a non- energy source of pollutants such as zero carbon dioxide or other gases in electricity generation. Beside those benefits, solar energy also has some drawbacks. The initial installation cost of solar cells is quite high, so not all people can use it. Also, it can not effectively work in cold weather due to the scarcity of sunlight. In conclusion, we can't deny the advantages of solar energy, but it still exists some disadvantages.