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1 What is your favorte food?
My favorite food is KFC
2 How do you keep fit and stay healthy?
I do morning exercise every day
4 What do think about travel more and learn more?
I think that's to expand our understanding
3 Who is your best friend?
My best friend is BTS
-Yes, I do.
I eat Bread with butter , Milk and an apple or a banana for breakfast . I eat Rice ,meat , soup , beans or peas, salad...and with desserts is grape, orange,..for lunch Finally at the dinner, I have Rice ,fish , vegetables , spinach , Egg soup,... and with desserts is Yogurt
- In my free time, I often listen to music and do exercise , sometimes I do my homework or help my parents to do housework, And I seldom go to visit my friends ,...
- We should eat a lot of nutrition food and we should not smoke or drink. It is very important because food is vital thing for health. Besides, we need to do exercise every morning such as walking, jogging,... to stay healthy. Doing exercise gives us a strong Body and A strong mind. Finally, sleep is also very important so we must get enough sleep. If we get enough sleep we will have a joyful spirit. Do not stay up late because it is not good for our health. In short, there are many ways to have a good health. We just need to try our best to protect our health. Having a good health we can do whatever we want to do, and we can have success in life.
Hello everybody! My name is Linh. Today I will tell us about how to keep fit and stay healthy. In my opinion, there are many things to keep fit. Firts of all, we should eat three meals in a day and enjoy some delicous food such as vegetables or fruit. Secondly, we must drink enough water every day. Thirdly, we should do exercise and play sports more than. Fourthly, we should spend more time to enjoy outdoor activities than playing games on computer or watching TV, because they can affect our eyes. Finally, we should go to see a doctor to check our health. My opinion is end. Thanks for listening
[ Đây là bài nói của mk
KO đc hay lém :D]
Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. You can keep fit and stay healthy by some the following tips:Eat healthy , get regular exercise it can help prevent heart disease, stroke, diabetes, and colon cancer, lose weight if you're overweight...Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods and enjoy plenty of whole grains, fruits and vegetables.Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. ... Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.Our healthy is very important, so you need to protect it carefully.
Chúc bạn học tốt :))
- Đây bạn, mình chỉ có thể giúp được như này thôi ^^
A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.
Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.
Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.
Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.
In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.
- Hết rồi đó!^^
1, I usually have bread, milk and apple for lunch.
2, Fried chicken and milk tea is my favorite dishes.
3, I think I don' t have a heathy diet, because I eat too much fried and fat food.
We should...............