16. Yoga increases endurance , _______ and flexibility.A. strong B. strength C. powerful D. blood17. _______ involves the insertion of extremely thin needles through your skin at strategic point on yo...

Read the passage below and choose one correct answer for each question. AcupunctureAcupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief. According to WHO, acupuncture is effective for treating 28 conditions,...

#Tiếng anh lớp 10

1

HH

Hoàng Hạnh Nguyễn

24 tháng 8 2021

16. Yoga increases endurance , _______ and flexibility.
A. strong B. strength C. powerful D. blood
17. _______ involves the insertion of extremely thin needles through your skin at strategic point on your body to treat pain.
A. Herb B.Traditional therapy C. Acupuncture D. Massage therapy
18. Did you remeber to buy the magazine I asked you ? – Sorry, I didn’t. I _______ it when I go out again.
A.will buy B.am going to buy C. am buying D. have bought
19. What’s that on your curtains It’s a stain. I _______ them to the dry cleaner’s tomorrow
A. will take B.am going to take C. will be taken D. am going to be taken
20. I read the contract again and again ________ avoiding making spelling mistakes
A. in terms of B. by means of C. with a view to D. in view of
21. When _______ a dictionary, you need to be able to understand the symbols and abbreviations it contains.
A. having used B. use C. to use D. using
22. _______ you to the job, he felt calm.
A. Appointed B. Appoint C. Having appointed D. To appoint
23. When _____ to explain his mistake, the new employee cleared his throat nervously.
A. asking B. asked C. to be asked D. to be asking
24. George had his papers______ at the police station.
A. take B. to take C. taking D. taken
25. Bill is having his shoes______
A. shined B. to shine C. shining D. shine
26. The number of students ________ increasing now.
A. are B. was C. were D. is
27. A number of sheep______ died from a strange illness.
A. have B. has C. is D. are
28. He is decorating the house with a view _______ it
A. to selling B. to be sold C. for selling D. to selling
29. Since the flood, the number of homeless people _______ dramatically.
A. are increasing B. had increased C. have increased D. has increased.
30. The restaurants on the island are expensive, so it’s worth ______ a packed lunch.
A. taken B. taking C. to take D. take

Đúng(2)

LQ

Lê Quỳnh Anh

23 tháng 11 2017

Read the passage below and choose one correct answer for each question.

Acupuncture

Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief. According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms. Another study found that twice weekly acupuncture treatments relieve debilitating symptoms of zerostomia - severe dry mouth - among patients treated with head and neck cancer. Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed. Illness is said to be the consequence of an imbalance of the forces. If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance. In Western societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated. Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

Question: In acupuncture, the insertion of the very thin needles involles with________.

A. the thinness of needles and skin

B. therapeutic benefits of pain relief

C. agreement from scientists

D. the locations, and the depths

1

DH

Dương Hoàn Anh

23 tháng 11 2017

Đáp án:

Trong châm cứu, việc châm kim rất mỏng liên quan đến _______.

A. sự mỏng manh của kim và da

B. điều trị lợi ích của giảm đau

C. thỏa thuận từ các nhà khoa học

D. vị trí và độ sâu

Thông tin: Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths.

Tạm dịch: Châm cứu liên quan đến việc chèn kim rất mỏng qua da của bệnh nhân tại các điểm cụ thể trên cơ thể, và kim được châm vào các độ sâu khác nhau.

=> In acupuncture, the insertion of the very thin needles involve with the locations, and the depths.

Đáp án cần chọn là: D

Read the passage below and choose one correct answer for each question. AcupunctureAcupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief. According to WHO, acupuncture is effective for treating 28 conditions,...

LQ

Lê Quỳnh Anh

25 tháng 11 2018

Read the passage below and choose one correct answer for each question.

Acupuncture

Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief. According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms. Another study found that twice weekly acupuncture treatments relieve debilitating symptoms of zerostomia - severe dry mouth - among patients treated with head and neck cancer. Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed. Illness is said to be the consequence of an imbalance of the forces. If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance. In Western societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated. Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

Question: According to Western medicine, the insertion of needles through acupuncture points in the body may ____.

A. increase blood flow and stimulate our instinct of pain relief

B. stimulate the effect of painkillers in our bodies for treatment

C. be used only in China and the Far East not the Western countries

D. help to explain where nerves and muscles can be stimulated

1

DH

Dương Hoàn Anh

25 tháng 11 2018

Đáp án:

Theo y học phương Tây, việc chèn kim qua các điểm châm cứu trong cơ thể có thể ____.

A. tăng lưu lượng máu và kích thích bản năng giảm đau của chúng ta

B. kích thích tác dụng của thuốc giảm đau trong cơ thể chúng ta để điều trị

C. chỉ được sử dụng ở Trung Quốc và Viễn Đông chứ không phải ở các nước phương Tây

D. giúp giải thích nơi kích thích thần kinh và cơ bắp

Thông tin: Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

Tạm dịch: Các học viên châm cứu nói rằng sự kích thích làm tăng lưu lượng máu trong khi đồng thời kích hoạt hoạt động của thuốc giảm đau tự nhiên của cơ thể chúng ta.

=> According to Western medicine, the insertion of needles through acupuncture points in the body may increase blood flow and stimulate our instinct of pain relief.

Đáp án cần chọn là: A

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...

LQ

Lê Quỳnh Anh

16 tháng 4 2019

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question :In order to build strong muscles, _____.

A. we build strength with high expenses at the gym

B. we don’t pay any attention to our appearance

C. we should reinforce the muscles around the spine

D. we can have strength with flexibility through yoga

1

DH

Dương Hoàn Anh

16 tháng 4 2019

Đáp án:

Để xây dựng cơ bắp mạnh mẽ, _____.

A. chúng ta xây dựng sức mạnh với chi phí cao tại phòng tập thể dục

B. chúng ta không chú ý đến vẻ bề ngoài

C. chúng ta nên củng cố các cơ xung quanh cột sống

D. chúng ta có thể có sức mạnh với sự linh hoạt thông qua yoga

Thông tin: And when you build strength through yoga, you balance it with flexibility.

Tạm dịch: Và khi bạn xây dựng sức mạnh thông qua yoga, bạn cân bằng nó với sự linh hoạt.

=> In order to build strong muscles, we can have strength with flexibility through yoga.

Đáp án cần chọn là: D

Read the passage below and choose one correct answer for each question. AcupunctureAcupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief. According to WHO, acupuncture is effective for treating 28 conditions,...

LQ

Lê Quỳnh Anh

15 tháng 7 2017

1

DH

Dương Hoàn Anh

15 tháng 7 2017

Đáp án:

Người ta cho rằng châm cứu có hiệu quả trong việc điều trị tất cả các triệu chứng sau đây NGOẠI TRỪ _______.

A. đau đầu

B. ung thư

C. chứng đau nửa đầu

D. căng thẳng

Thông tin: People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms.

Tạm dịch: Những người bị căng thẳng, nhức đầu hoặc đau nửa đầu có thể thấy châm cứu rất hiệu quả trong việc làm giảm bớt các triệu chứng của họ.

=> It is thought that acupuncture is effective in treating all of the following symptoms EXCEPT cancer.

Đáp án cần chọn là: B

Read the passage below and choose one correct answer for each question. AcupunctureAcupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief. According to WHO, acupuncture is effective for treating 28 conditions,...

LQ

Lê Quỳnh Anh

20 tháng 7 2019

Read the passage below and choose one correct answer for each question.

Acupuncture

Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief. According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms. Another study found that twice weekly acupuncture treatments relieve debilitating symptoms of zerostomia - severe dry mouth - among patients treated with head and neck cancer. Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed. Illness is said to be the consequence of an imbalance of the forces. If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance. In Western societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated. Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

Question: With the practice of acupuncture, it is believed that _______ .

A. the energy flow can be brought back to patients

B. energy can go through acupuncture points in the body

C. patients can get proper balance between yin and yang

D. illness causes the imbalance of qi throughout the body

1

DH

Dương Hoàn Anh

20 tháng 7 2019

Đáp án:

Với thực hành châm cứu, người ta tin rằng _______.

A. dòng năng lượng có thể được đưa trở lại bệnh nhân

B. năng lượng có thể đi qua các điểm châm cứu trong cơ thể

C. bệnh nhân có thể có được sự cân bằng thích hợp giữa âm và dương

D. bệnh gây ra sự mất cân bằng của qi khắp cơ thể

Thông tin: If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance.

Tạm dịch: Nếu kim tiêm được đưa vào những điểm này với các kết hợp thích hợp, người ta nói rằng dòng năng lượng có thể được đưa trở lại vào sự cân bằng thích hợp.

=> With the practice of acupuncture, it is believed that patients can get proper balance between yin and yang.

Đáp án cần chọn là: C

Read the passage below and choose one correct answer for each question. AcupunctureAcupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief. According to WHO, acupuncture is effective for treating 28 conditions,...

LQ

Lê Quỳnh Anh

19 tháng 9 2018

Read the passage below and choose one correct answer for each question.

Acupuncture

Acupuncture involves the insertion of very thin needles through the patient's skin at specific points on the body, and the needles are inserted to various depths. The medical community is not in conclusive agreement about how acupuncture works scientifically. However, we know that it does have some therapeutic benefits, including pain relief. According to WHO, acupuncture is effective for treating 28 conditions, while evidence indicates it may have an effective therapeutic value for many more. People with tension, headaches or migraines may find acupuncture to be very effective in alleviating their symptoms. Another study found that twice weekly acupuncture treatments relieve debilitating symptoms of zerostomia - severe dry mouth - among patients treated with head and neck cancer. Traditional Chinese medicine explains that health is the result of a harmonious balance of the complementary extremes of yin and yang of the life force known as chi or qi. Qi is said to flow through pathways in the human body. Through 350 acupuncture points in the body, these pathways and energy flows may be accessed. Illness is said to be the consequence of an imbalance of the forces. If needles are inserted into these points with appropriate combinations, it is said that the energy flow can be brought back into proper balance. In Western societies and several other parts of the world, acupuncture is explained, including concepts of neuroscience. Acupuncture points are seen by Western practitioners as places where nerves, muscles and connective tissue can be stimulated. Acupuncture practitioners say that the stimulation increases blood flow while at the same time triggering the activity of our own body's natural painkillers.

Question: The word “triggering” in paragraph 4 is closest in meaning to ______.

A. causing a device to start operating

B. causing something to explode

C. making something happen suddenly

D. making something develop very quickly

1

DH

Dương Hoàn Anh

19 tháng 9 2018

Đáp án: C

Từ "kích hoạt" trong đoạn 4 là gần nhất trong ý nghĩa để ______.

A. gây ra một thiết bị để bắt đầu hoạt động

B. gây ra một cái gì đó để phát nổ

C. làm một cái gì đó xảy ra đột ngột

D. làm một cái gì đó phát triển rất nhanh chóng

=> triggering = making something happen suddenly

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...

LQ

Lê Quỳnh Anh

1 tháng 9 2018

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question: Yoga is a very convenient type of exercise bacause_______________.

A. we can watch a DVD at a studio or gym and follow it

B. we can choose a yoga style that is suitable for our lifestyle

C. we can choose Hatha Yoga to focus on basic postures or to increase strength

D. there are a huge variety of options available for our private session

1

DH

Dương Hoàn Anh

1 tháng 9 2018

Đáp án:

Yoga là một loại bài tập rất tiện lợi vì _______.

A. chúng ta có thể xem DVD tại studio hoặc phòng tập thể dục và theo dõi nó

B. chúng ta có thể chọn một phong cách yoga phù hợp với lối sống của chúng ta

C. chúng ta có thể chọn Hatha Yoga để tập trung vào các tư thế cơ bản hoặc để tăng sức mạnh

D. có rất nhiều tùy chọn có sẵn cho buổi cá nhân của chúng tôi

Thông tin: Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

Tạm dịch: Cho dù bạn thích ở nhà, trong một buổi riêng, xem DVD hoặc tại studio hay phòng tập thể dục, có rất nhiều tùy chọn có sẵn để phù hợp với mục tiêu và nhu cầu của bạn.

=> Yoga is a very convenient type of exercise because we can choose a yoga style that is suitable for our lifestyle.

Đáp án cần chọn là: B

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...

LQ

Lê Quỳnh Anh

27 tháng 10 2017

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question : According to yoga’s principles, the spine is of great importance because _____ .

A. when the spine is working properly, postures will become possible

B. seemingly impossible poses will become possible

C. it is the center of your body, from which other muscles operate

D. we can avoid back, shoulder, and neck pain

1

DH

Dương Hoàn Anh

27 tháng 10 2017

Đáp án:

Theo nguyên tắc của yoga, cột sống rất quan trọng vì _____.

A. khi cột sống hoạt động bình thường, tư thế sẽ trở thành có thể

B. những tư thế dường như không thể sẽ trở thành có thể

C. nó là trung tâm của cơ thể của bạn, từ đó các cơ khác hoạt động

D. chúng ta có thể tránh đau lưng, vai và cổ

Thông tin: Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates.

Tạm dịch: Mỗi tư thế yoga được xây dựng để củng cố các cơ xung quanh xương sống, chính giữa cơ thể của bạn, là cốt lõi mà mọi thứ khác hoạt động.

=> According to yoga’s principles, the spine is of great importance because it is the center of your body, from which other muscles operate.

Đáp án cần chọn là: C

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...

LQ

Lê Quỳnh Anh

18 tháng 11 2018

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question : Yoga can improve our circulation because _______.

A. it helps to provide more oxygen to cells or internal organs

B. it helps us to perform twisting poses more easily

C. we can have more relaxation exercises

D. it helps to provide more blood to internal organs than others

1

DH

Dương Hoàn Anh

18 tháng 11 2018

Đáp án:

Yoga có thể cải thiện lưu thông của chúng ta vì _______.

A. nó giúp cung cấp nhiều oxy hơn cho các tế bào hoặc cơ quan nội tạng

B. nó giúp chúng ta thực hiện các tư thế xoắn dễ dàng hơn

C. chúng ta có thể có nhiều bài tập thư giãn hơn

D. nó giúp cung cấp máu nhiều hơn cho cơ quan nội tạng hơn những người khác

Thông tin: Yoga also gets more oxygen to your cells, which function better as a result.

Tạm dịch: Yoga cũng có nhiều oxy hơn cho các tế bào của bạn, hoạt động tốt hơn.

=> Yoga can improve our circulation because it helps to provide more oxygen to cells or internal organs.

Đáp án cần chọn là: A