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1.
The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
2.
I listen to many different genres of music.
I’ll list them going from most-listened-to to least-listened-to.
Rock
Some of my favourite bands are Radiohead, U2, Muse and Elbow.
Folk
I love Mumford & Sons and The Lumineers
Classical
Not sure if film/game scores come under this list, but that’s what I mean. I love Hans Zimmer’s compositions, and my absolute most favourite video game theme would have to be Geralt of Rivia from The Witcher 3: Wild Hunt. [1]
Dance/EDM
I listen to a lot of Daft Punk, I like TheFatRat and some of other stuff.
I also listen to some Pop, some Indie bands and a bit of Rap too.
Here’s a list of some bands that I haven’t mentioned here that I listen to often.
Of Monsters and Men
Arcade Fire
Gaz Coombes
Lorde
Galantis
Twenty One Pilots
Kavinsky
Jamie xx
Coldplay
Gorillaz
Woodkid
Lucky Chops
Macklemore & Ryan Lewis
Snow Patrol
One Republic
Kings of Leon
Stromae
1 )
I have an unusual hobby: carving eggshells. I started this hobby four years ago after getting a carved egg from my dad when he came back from Japan. It's amazing that something as fragile as an empty eggshell can be made into such a beautiful piece of art. I was so amazed that I learned how to carve them myself from the internet. I find carving eggshells a little difficult but so interesting and useful. The feeling of accomplishment when I finish a piece is absolutely awesome. This hobby also helps me be more patient and careful.
7)
Van Mieu (The Temple of Literature) was constructed in 1070 during Ly Thanh Tong's dynasty. Its original purpose was to honor Confucius. In 1076, the first university of Vietnam called Quoc Tu Giam (The Imperial Academy), was established within this temple by Emperor Ly Nhan Tong. That's the reason why the complex has the name of Van Mieu – Quoc Tu Giam up to now. Initially, Quoc Tu Giam was the school for princes and children of royal families and then expanded in the following year to admit top students from around the country.
Nowadays, Van Mieu – Quoc Tu Giam is one of the most famous tourist destinations for both Vietnamese people and foreigners. It's also a place to celebrate doctorates and high ranking scholars of Vietnam. One special thing about this place is that there are 82 Doctors' stone tablets. They are tombstones with names and origins of 1304 doctors placed on the backs of stone tortoises. If you come here at the beginning of the year or in May, when many important examinations take place, you will catch sights of numerous families and students who come and pray for luck.
Van Mieu – Quoc Tu Giam opens daily from 8 a.m. to 5 p.m. and the entrance fee for each adult is 30,000 VND.
Topic 4
TODAY we live in a country that is polially so polarized that it prevents government from getting anything done, both at the federal and state level. We are being torn apart by some of the ugliness we see on television each evening, and we are led by the most controversial president in American history. I am 76 years old and have served in public service for more than 50 years as a mayor and a leader of nonprofit organizations, and I have never been so worried for our country as I am today. Even during the civil rights movement in the ’60s and the much-hated war in Vietnam we held out hope for a better America.
When I want to feel better, I take a long walk through my neighborhood. I live in an older neighborhood near downtown Bremerton, a neighborhood that is diverse in terms of people’s age, their polis, which church they attend, the color of their skin and their income levels.
What I see are people who to organize a weekly farmers market, hold festivals, have food drives for the needy or help raise funds to upgrade one of our neighborhood parks. Their goal is to create a community where people live longer, healthier, happier lives. Shouldn’t that be the goal of any of our government institutions? Shouldn’t every action taken by our government have some positive impact on our ability to live healthier, happier, longer lives? Instead, our lawmakers spend more time fighting, without a willingness to compromise, only to end up getting nothing done.
I have come to believe that the local neighborhood might be the most effective and powerful tool we have today that can impact the quality of our lives. Organized neighborhoods can support local business, provide resources for entrepreneurs, help with job training, create a strong neighborhood business association, and encourage neighbors to buy local. They can improve our health with community gardens, walking clubs and walk-in health clinics.
Today, we should all do all we can to activate our neighborhoods by encouraging neighborhood associations, empowering neighborhoods to positively impact the community, and provide a framework and support for grass-roots projects.
Organized neighborhoods can connect people through neighborhood clubs, block parties and can use technology for staying in touch and sharing information. We can work together and plant more trees, organize a tool lending library, and share our talents by offering classes and workshops. This is the America I want to live in, and it is right here in my own neighborhood.
1 What is your favorte food?
My favorite food is KFC
2 How do you keep fit and stay healthy?
I do morning exercise every day
4 What do think about travel more and learn more?
I think that's to expand our understanding
3 Who is your best friend?
My best friend is BTS
I like all kinds of music, but I can say that my favorite one is Pop – a short term of Popular Music. Most people listen to music, and Pop might be the most common music around us. It originated in the United States and United Kingdom during the mid-1950s, and nowadays it has become a worldwide wave. The characteristics of Pop music include an aim of appealing to a general audience, and it also aims to encourage dancing and uses catchy rhythms. This kind of music has lyrics which are easy to understand and sing along, so I can sing to most of the songs after hearing them thrice. My favorite pop musician is Taylor Swift. She is not simply a singer, but she is also a song writer, dancer, and producer. Most of her songs are about many different shades of love, and this subject is also the most common one in Pop. Recently, Pop culture has strongly developed in Asian countries, and it can be said that Korea is the leader of this wave. Many bands have been born, and they have introduced their national values to the whole world through their music. While Western Pop music focuses mostly on the catchy sound of instruments and singer’s voice, Korean Pop is more on the side of synchronized choreography and main concept along with the catchy tunes. I know many other countries also have good Pop songs, but I just listen to US – UK and Korean ones. My dream is to be able to attend a real Pop concert with famous singers, gorgeous stage with a lot of colorful lights, lively sound and professional dancers. I am saving money for a Pop concert in my hometown in the summer, and I cannot wait to listen to my favorite kind of music in real life.
- What do you do to keep fit and stay healthy ?
To keep fit and stay healthy usually go for a walk, do some sports activities,eat balanced meals. Sometimes, i go for a walk and go swimming.