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VI. Em hãy đọc đoạn văn sau rồi viết T ( true ) cho mỗi câu đúng. F ( false ) cho mỗi câu sai so với thông tin trong bài.
How many calories can your burn in one hour? Well, it all depends on the activity. You use calories all the time, even when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. Examples are eating, writing, knitting, shaving, driving and washing up. Light activities which you about 100 calories an hour include playing the piano, getting dressed and having a shower. Under moderate activities which use between 100 and 200 calories an hour. These activities include climbing stairs, jogging, digging the garden and playing football.
1.Horse riding use the most amount of calories. N
2.Reading use as many calories as writing. F
3. The calories we burn for eating and washing up are the same. T
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tham khảo:
My favorite sport is badminton. There are some reasons why I like it. First, I can improve my health by playing it. It makes me feel energetic everyday. Furthermore, I enjoy the feeling of the badminton with best effort to beat my opponents in each match. Besides that, I have a chance to make friends with the others when I play badminton. I often play it with various kinds of people. We can also improve our social skills through discussion and pratice. We can talk about many interesting things when we have a break, too. Finally, playing badminton is not as intense as other sports such as football or volleyball. It lessens the possibility of being hurt. To sum up, playing badminton has a lots of benefits. We are not only physical but mental as well and this is a reason I like playing badminton best.
1. I get up at 6 o'clock
2. I go to school at 6:30
3. I go to school by bike
4.I want to use a car in the future
5.I read manga in my spare time
V. Supply the correct form of the words in CAPITAL letters. (1 points)
1. We should buy a(n) ……AUTOMATIC…………… washing machine. AUTOMATION
2. To protect the environment, we should use………REUSABLE……………bag. REUSE
3. The air…………POLLUTION…………….. causes breathing problems. POLLUTE
4. Big Ben is the most ……FAMOUS…………………….. tower in England. FAME
VI. Read the article and decide if the sentences are True (T), False (F) (1,5 pts):
How many calories can you burn in one hour? Well, it all depends on the activity. You use calories all the time, even when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. Examples are eating, writing, knitting, shaving, driving and washing up. Light activities which use about 100 calories an hour include playing the piano, getting dressed and having a shower. Under moderate activities use between 100 and 200 calories an hour. These activities include climbing stairs, jogging, digging the garden and playing football.
1. The amount of calories we use an hour depends on the activity we do. T
2. The calories we burn for eating and washing up are the same.T
3. Sunbathing uses more calories than driving.F
4. Having a shower uses only 100 calories an hour.T
5. Getting dressed is a very light activity. T
6. Moderate activities use 100 calories an hour.F
V.1.automatic
2.reusable
3.pollution
4.famous
VI.1.T
2.T
3.F
4.T
5.T
6.F
VI. Em hãy đọc đoạn văn sau rồi viết T ( true ) cho mỗi câu đúng. F ( false )
cho mỗi câu sai so với thông tin trong bài.
How many calories can your burn in one hour? Well, it all depends on the
activity. You use calories all the time, even when you are resting. Reading,
sleeping, sitting and sumbathing all use about 60 calories an hour.
Very light activities use 75 calories. Examples are eating, wrinting, knitting,
shaving, driving and washing up.
Light activities which you about 100 calories an hour include playing the
piano, getting dressed and having a shower.
Under moderate activities which use between 100 and 200 calories an hour.
These activities include climbing stairs, jogging, digging the garden and playing
football.
...T............1. The amount of calories we use an hour depends on the activity
we do.
.........F......2. When we are resting we don’t burn calories.
.......F........3. Reading use as many calories as writing.
........T.......4. The calories we burn for eating and washing up are the same.
.....F..........5. Sunbathing uses more calories than driving.
........T.......6. Having a shower uses only 100 calories an hour.
........F.......7. Walking is a very light activity.
.......N........8. Cycling and dancing use the same amount of calories.
...........N....9. Horse riding use the most amount of calories.
.........F......10. Playing football uses fewer calories than swimming.
We use calories all the time, even when we are resting.
1. What activities do you do? ( swim, jog, play tennis,...)
=> I often play soccer.
2. How long do you do them every day?
=> I do it once a week on Sunday morning.
3. How many calories do you use doing these activities?
=> I use about 500 calories doing that activity.
4. How about swimming?
=> I go swimming twice a week during my summer vacation.
5. And about playing badminton?
=> I play badminton every afternoon during my summer vacation.
Tham khảo:
To maintain your weight the calculation is simple: burn the same amount of calories through activity that you take in from food. Likewise, to lose weight, you must burn MORE calories than you take in from food. One pound equals 3500 calories, so that means if you want to lose 1 pound per week then you’re going to have to burn 500 calories per day. To maintain some sanity and not feel too deprived from food, I suggest slashing 250 calories from your diet and burning 250 calories through exercise, in order to get the 500 calorie deficit you need. It’s actually not that difficult either when you think about how many calories we burn through everyday activities. As I always say, the trick is to just move around more. You’d be surprised how the calories add up.
I’ve come up with a list of typical things we do every day and the amount of calories we burn doing them. All calculations are based on a 130 pound woman.
* Brushing Teeth (2 minutes) – 4 calories
* Sleeping (7 hours) – 382 calories
* Writing (20 minutes) – 10 calories
* Standing (10 minutes) – 11 calories
* Walking up stairs (3 minutes) – 15 calories
* Reading (20 minutes) – 20 calories
* Studying (30 minutes) – 54 calories (interesting that it’s more than simply reading…)
* Foreplay (15 minutes) – 21 calories
* ***** (10 minutes) – 41 calories (added bonus!!)
* Putting away groceries (10 minutes) – 26 calories
* Sitting/resting (30 minutes) – 31 calories
* Washing dishes (15 minutes) – 33 calories
* Blowdrying hair (15 minutes) – 39 calories
* Stretching (10 minutes) – 39 calories
* Driving (30 minutes) – 62 calories
* Showering (15 minutes) – 62 calories
* Packing a suitcase (30 minutes) – 62 calories
* Ironing (30 minutes) – 66 calories
* Mopping (20 minutes) – 66 calories
* Pushing a stroller with child (30 minutes) – 78 calories
* Playing a board game (60 minutes) – 93 calories
* Carrying an infant (30 minutes) – 109 calories
* Cooking (45 minutes) – 117 calories
* Walk/run playing with kids (30 minutes) – 117 calories
* Housework (30 minutes) – 140 calories
* Rearrange furniture (30 minutes – 195 calories
All of that gives you a GRAND TOTAL of 1,645 calories for the day! So, you see that it’s actually not that hard to take the weight off. You just need a little discipline and drive. Plus, it will give you incentive to do the things that on your To Do List that you’ve put off. Not bad…
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