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Doing regular exercise or playing sports can be dangerous, ( 1) even if you are over 40. ( 2) This is why it is a very good idea to see your doctor ( 3) after starting if you think you are not very fit. Some people try to do exercise or play sports too vigorously too soon, and ( 4) as a result they cause themselves injuries ( 5) which can take a long time to heal. ( 6) therefore, it is not only older people who should take care. Doctors report many injuries ( 7) like backaches, sprained ankles and pulled muscles, which can all be avoided if a little care is taken. If you do injure yourself, rest for a while ( 8 ) to allow your body to recover naturally. ( 9) from those, don’t push yourself because you think it is doing you good. (10) In the similar way, you could do yourself permanent damage.
1) especially
2) so
3) before
4) as a result
5) that
6) however
7) such as
8) to
9) above all
10) on the contrary
Read the following passage and choose the most appropriate answer from A,B,C or D to answer questions.
Stress is with us all the time. It comes from mental or emotional activity as well as physical activity. It is unique and personal to each of us. So personal, in fact, that what may be relaxing to one person may be stressful to another. For example, if you're a busy executive who likes to keep occupied all of the time, "taking it easy" at the beach on a beautiful day may feel extremely frustrating, nonproductive, and upsetting. You may be emotionally distressed from "doing nothing." Too much emotional stress can cause physical illnesses such as high blood pressure, ulcers, or even heart disease. Physical stress from work or exercise is not likely to cause such ailments. The truth is that physical exercise can help you to relax and to better handle your mental or emotional stress.
1. In the second sentence, "unique" most nearly means __________.
A. stressful B. distinctive C. brisk D. relaxing
2. Which of the following people would find "taking it easy" stressful?
A. Construction worker B. Business executive
C. Farm worker D. Truck driver
3. In the fifth sentence, "distressed" most nearly means __________.
A. upset B. distinctive C. relaxed D. active
4. In the eighth sentence, "ailments" most nearly means __________.
A. traits B. episodes C. characteristics D. illnesses
5. Which of the following would be a determinant as to what people find stressful?
A. Personality B. Education C. Marital status D. Shoe size
6. This article, published by the Department of Health and Human Services, probably came from the ____
A. Federal Bureau of Investigation.
B. Alcohol, Drug Abuse, and Mental Health Administration.
C. Education Administration.
D. Communicable Diseases Administration.
7. A source of stress NOT specifically mentioned in this passage is _______.
A. educational activity B. physical activity
C. mental activity D. emotional activity
8. Physical problems caused by emotional stress can appear as all of the following EXCEPT _______.
A. ulcers B. pregnancy C. heart disease D. high blood pressure
9. One method mentioned to help handle stress is _______.
A. physical exercise B. tranquilizers C. drugs D. taking it easy
1. Make sentences using the words and phrases given.
1. Eat / healthy / diet / and / do / exercise / regularly / help / you / stay / healthy.
eat heathily on the diet and do exercise regularly help you stay your health........................
Eating healthily on the diet and doing exercise regularly will help you stay healthy.
2. We / need / calories / or / energy / do / things / every day.
we need calories or energy to do things everyday.................................................................
3. We / should / balance / calories / we / get / from / food / with / calories / we / use / physical activity.
We should balance the calories we get from food with the calories we use for physical activity.
4. Eat / healthy / balanced / diet / be / important / part / maintain / good / health.
Eating healthily and having a balanced diet are important parts to maintain a good health............................
5. Eat / less / sweet / food / and / eat / more / fruit / vegetables.
...............Eating less sweet food and eating more fruit and vegetables................................................................................................................................
6. Drink / lots / water / be / good / our health.
...............Drinking lots of water is good for our health................................................................................................................................
7. I / have / tooth decay / so / I / have to / see / dentist.
I have a tooth decay, so i have to go to see the dentist.....................................................................
Cho mình hỏi là tại sao câu 4 a balanced diet lại đi vs are ạ ?
Read the text and choose the correct answer A, B, C or D to fill in the blank (đọc đoạn văn sau và chọn đáp án A, B, C hoặc D để điền vào chỗ trống):
To be fit and healthy you need to be physically active. Regular physical activities can help protect you (1)_______ serious diseases such as obesity, heart disease, cancer, mental illness and diabetes. (2)______your bicycle regularly is one of the best ways to reduce your risk of health problems. (3)______is a healthy low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good (4)________ the environment. Riding to work or supermarkets is one of the most time - efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride (5)________every day for transport, recreation and sport.
1. A. to B. with C. from D. on
2. A. Riding B. Driving C. Buying D. Selling
3. A. Cycled B. Cycling C. Cycles D. Cycle
4. A. for B. from C. during D. in
5. A. bicycles B. cars C. buses D. boats
recycling/ nothing/ list/ vegetables/ something/ save/ trouble/ polluting/ taking. Our environment is in (1)trouble. Modern ways of living and today’s industries are (2)polluting it. Most people think there is (3) nothing they can do. This is not true. Everyone can do something to help (4) save our environment. Here is a (5)list of things you can do.
-
- Help to cut pollution by (6)taking the bus to work instead of your car.
- Buy fruit and (7) vegetables that have not been treated with pesticides.
- Recycle all your cans, bottles and paper. There should be a (8) recycling center somewhere near your home, so take them there.
Our environment is in trouble. Modern ways of living and today’s industries are polluting it. Most people think there is nothing they can do. This is not true. Everyone can do something to help save our environment. Here is a list of things you can do.
- Help to cut pollution by taking the bus to work instead of your car.
- Buy fruit and vegetables that have not been treated with pesticides.
- Recycle all your cans, bottles and paper. There should be a recycling center somewhere near your home, so take them there.
Most of the world’s energy comes from the sun. The sun’s energy is in wood, oil, and other things that people use for energy.
VI. Read the text then answer true or false
People use many sources of energy. Ancient people used only their arms, hands, and simple tools until they discovered fire. Later, people learned to use the energy of the wind to sail ships. Then they learned to use animals to do work. In the eighteenth and nineteenth centuries, people began to use machines. The first machines used steam. They burned coal to heat water. The hot water turned into steam, and the steam engine did the work. Later, people began to use the gasoline engine, and today people are using nuclear energy. Energy is one of the basic concepts, or ideas, of physics. It is the ability to do work. Without energy we could live. We need energy to work, and scientists are always looking for new sources of energy.
1. None of the world’s energy comes from the sun. F
2. Wind, steam, and gasoline are sources of energy. T
3. People have never used nuclear energy. F
4. Energy is the ability to do work. T
5. We need new sources of energy. T
