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16.As he did so, her parents became ...............A. the angriest B. the most angry C. the more angry D. angrier and angrier17. People should eat ............... and do ............... to reduce the risk of heart disease.A. less fat/ more exerciseB. less and less fat/ the more exerciseC. the less fat/ the more exerciseD. fatter/ more exercise18. Learning to speak a language is often much (easy) ......................... than learning to write it.A. the easiest B. more easy C. easier D. the...
Đọc tiếp

16.As he did so, her parents became ...............

A. the angriest B. the most angry C. the more angry D. angrier and angrier

17. People should eat ............... and do ............... to reduce the risk of heart disease.

A. less fat/ more exercise

B. less and less fat/ the more exercise

C. the less fat/ the more exercise

D. fatter/ more exercise

18. Learning to speak a language is often much (easy) ......................... than learning to write it.

A. the easiest B. more easy C. easier D. the easier

19. This hotel must be (expensive) ......................... than the small one next door.

A. The more expensive B. The most expensive

C. more expensive D. most expensive

20. I feel ............... I did yesterday.

A. much more tired than B. many more tired than

C. as many tired as D. as more tired as

21. He is certainly (unusual) ......................... person I have ever met.

A. the most unusual B. more unsual than

C. much unsual than D. much more unusual than

22. His house is ............... mine.

A. twice as big as B. as twice big as

C. as two times big as D. as big as twice

23. ............... live in Ho Chi Minh City than in the whole of the rest of the country.

A. As much as people B. More people

C. As many as people D. People more

24. His latest film is (interesting) ......................... than his previous ones.

A. the more interesting B. more interesting

C. the most interesting D. most interesting

25. What is (difficult) ......................... thing you have ever done?

A. the most difficult B. most difficult

C. as difficult as D. the same difficult as

26. Bringing up children is one of (hard) ......................... jobs in the world.

A. much more hard B. the most harder

C. the hardest D. harder than

27. He finds physics ............... other science subjects.

A. far more difficult than B. many more difficult than

C. much more difficult than D. more much difficult than

28. When I saw her, she looked much (thin) ......................... than I remembered her.

A. thiner B. thinner C. more thinner D. the thinnest

29. Mary was ............... of the two sisters.

A. the clever B. as clever as C. the cleverer D. the cleverest

30. French is a ............... language to learn than English is.

A. difficult B. more difficult C. most difficult D. more and more difficult

1
2 tháng 10 2021

16.As he did so, her parents became ...............

A. the angriest B. the most angry C. the more angry D. angrier and angrier

17. People should eat ............... and do ............... to reduce the risk of heart disease.

A. less fat/ more exercise

B. less and less fat/ the more exercise

C. the less fat/ the more exercise

D. fatter/ more exercise

18. Learning to speak a language is often much (easy) ......................... than learning to write it.

A. the easiest B. more easy C. easier D. the easier

19. This hotel must be (expensive) ......................... than the small one next door.

A. The more expensive B. The most expensive

C. more expensive D. most expensive

20. I feel ............... I did yesterday.

A. much more tired than B. many more tired than

C. as many tired as D. as more tired as

21. He is certainly (unusual) ......................... person I have ever met.

A. the most unusual B. more unsual than

C. much unsual than D. much more unusual than

22. His house is ............... mine.

A. twice as big as B. as twice big as

C. as two times big as D. as big as twice

23. ............... live in Ho Chi Minh City than in the whole of the rest of the country.

A. As much as people B. More people

C. As many as people D. People more

24. His latest film is (interesting) ......................... than his previous ones.

A. the more interesting B. more interesting

C. the most interesting D. most interesting

25. What is (difficult) ......................... thing you have ever done?

A. the most difficult B. most difficult

C. as difficult as D. the same difficult as

26. Bringing up children is one of (hard) ......................... jobs in the world.

A. much more hard B. the most harder

C. the hardest D. harder than

27. He finds physics ............... other science subjects.

A. far more difficult than B. many more difficult than

C. much more difficult than D. more much difficult than

28. When I saw her, she looked much (thin) ......................... than I remembered her.

A. thiner B. thinner C. more thinner D. the thinnest

29. Mary was ............... of the two sisters.

A. the clever B. as clever as C. the cleverer D. the cleverest

30. French is a ............... language to learn than English is.

A. difficult B. more difficult C. most difficult D. more and more difficult

Exercise 8. Choose the best option to complete the sentence. 1. As she did so, her parents became ............... A. the angriest B. the most angry C. the more angry D. angrier and angrier 2. People should eat and do to reduce the risk of heart disease. A. less fat/ more exercise B. less and less fat/ the more exercise C. the less fat/ the more exercise D. fatter/ more exercise 3. He spent a year in India and loves spicy food the food is, he likes it. A. The hotter/ the more and...
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Exercise 8. Choose the best option to complete the sentence. 1. As she did so, her parents became ............... A. the angriest B. the most angry C. the more angry D. angrier and angrier 2. People should eat and do to reduce the risk of heart disease. A. less fat/ more exercise B. less and less fat/ the more exercise C. the less fat/ the more exercise D. fatter/ more exercise 3. He spent a year in India and loves spicy food the food is, he likes it. A. The hotter/ the more and more B. The hotter/the more C. The more and more hot/ the more D. The hottest/ the most 4. Of course you can come to the party ............... A. The more the merrier B. The more and the merrier C. The more and merrier D. The more and more merrier 5. I feel I did yesterday. A. much more tired than B. many more tired than C. as many tired as D. as more tired as 6. She is a spectator. A. more an athlete than B. more of an athlete than C. an athlete more than D. an athlete of more than 7. His house is mine. A. twice as big as B. as twice big as C. as two times big as D. as big as twice 8. live in Ho Chi Minh City than in the whole of the rest of the country. A. As much as people B. More people C. As many as people D. People more 9. It gets to understand what the professor has explained. A. the more difficult B. more difficult than C. difficult more and more D. more and more difficult 10. You must drive more slowly in built up areas you drive in the city, it is that you will have an accident. A. The faster and faster/ the more B. The faster/ the more probable C. The more and more fast/ the more and more probable D. The more fastly/ the probable 11. The party was ............... I had expected. A. more a hundred times funny than B. a hundred times funny more than C. a hundred times funnier than D. a hundred times more funny than 12. He finds physics ............... other science subjects. A. far more difficult than B. many more difficult than C. too much more difficult than D. more much difficult than 13. ............... he drank, ................ he became. A. More/ more violent C. The more/ the more violent B. The most/ the most violent D. The less/ less violent 14. Mary was ............... of the two sisters. A. the clever B. as clever as C. the cleverer D. the cleverest 15. French is a ............... language to learn than English is. A. difficult B. more difficult C. most difficult D. more and more difficult 16. The cuisine of France is ............... A. more famous than that of England B. famous than the cuisine of England C. more famous than which of England D. as famous than that of England 17. Earning money has always been the thing that pleases him most. ............... he becomes, ............... he is. A. The more rich/ the more happy B. The richest/ the happiest C. The richer/ the happier D. Richer and richer/ happier and happier 18. The faster we finish, ............... A. the sooner we can leave B. we can leave sooner and sooner C. the sooner can we leave D. we can leave the sooner 19. Of all athletes, Alex is ............... A. the less qualified B. the less and less qualified C. the more and more qualified D. the least qualified 20. The climber was seventy miles in the wrong direction and got ............... A. more panicked B. the more panicked C. more than panicked D. more and more panicked 22

2
21 tháng 6 2021

Exercise 8. Choose the best option to complete the sentence.

1. As she did so, her parents became ...............

A. the angriest B. the most angry C. the more angry D. angrier and angrier

2. People should eat and do to reduce the risk of heart disease.

A. less fat/ more exercise B. less and less fat/ the more exercise C. the less fat/ the more exercise D. fatter/ more exercise

3. He spent a year in India and loves spicy food the food is, he likes it.

A. The hotter/ the more and more B. The hotter/the more C. The more and more hot/ the more D. The hottest/ the most

4. Of course you can come to the party ...............

A. The more the merrier B. The more and the merrier C. The more and merrier D. The more and more merrier

5. I feel I did yesterday.

A. much more tired than B. many more tired than C. as many tired as D. as more tired as

6. She is a spectator.

A. more an athlete than B. more of an athlete than C. an athlete more than D. an athlete of more than

7. His house is mine.

A. twice as big as B. as twice big as C. as two times big as D. as big as twice

8. live in Ho Chi Minh City than in the whole of the rest of the country.

A. As much as people B. More people C. As many as people D. People more

9. It gets to understand what the professor has explained.

A. the more difficult B. more difficult than C. difficult more and more D. more and more difficult

10. You must drive more slowly in built up areas you drive in the city, it is that you will have an accident.

A. The faster and faster/ the more B. The faster/ the more probable C. The more and more fast/ the more and more probable D. The more fastly/ the probable

11. The party was ............... I had expected.

A. more a hundred times funny than B. a hundred times funny more than C. a hundred times funnier than D. a hundred times more funny than

12. He finds physics ............... other science subjects.

A. far more difficult than B. many more difficult than C. too much more difficult than D. more much difficult than

13. ............... he drank, ................ he became.

A. More/ more violent C. The more/ the more violent B. The most/ the most violent D. The less/ less violent

14. Mary was ............... of the two sisters.

A. the clever B. as clever as C. the cleverer D. the cleverest

15. French is a ............... language to learn than English is.

A. difficult B. more difficult C. most difficult D. more and more difficult

16. The cuisine of France is ...............

A. more famous than that of England B. famous than the cuisine of England C. more famous than which of England D. as famous than that of England

17. Earning money has always been the thing that pleases him most. ............... he becomes, ............... he is.

A. The more rich/ the more happy B. The richest/ the happiest C. The richer/ the happier D. Richer and richer/ happier and happier

18. The faster we finish, ...............

A. the sooner we can leave B. we can leave sooner and sooner C. the sooner can we leave D. we can leave the sooner

19. Of all athletes, Alex is ...............

A. the less qualified B. the less and less qualified C. the more and more qualified D. the least qualified

20. The climber was seventy miles in the wrong direction and got ...............

A. more panicked B. the more panicked C. more than panicked D. more and more panicked 

21 tháng 6 2021

1.D

2.A

3.B

4.A

5.A

6.A

7.A

8.B

9.D

10.B

11.C

12.A

13.C

14.C

15.B

16.A(không dùng which được nhé vì which dùng để thay thế cho từ đứng liền trước nó,đây đang nói ở sau nên không được)

17.C

18.A

19.D

20.D

Góp ý là lần sau bạn đẩy cho nó rạch ròi tí chứ để như này mình say hết luôn,nếu sai bạn góp ý cho mình nhé

24 tháng 10 2021

1 D

2 A

3 B

24 tháng 10 2021

1d

2a

3b

As a result of years of research, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables. Because of their diet, they have high rates of cancer and heart disease; In Japan, in contrast, people eat large amounts of grains and very little meat. The Japanese also have very low rates of cancer and heart disease. In fact, the Japanese live longer than anyone else in the world. Unfortunately, when...
Đọc tiếp

As a result of years of research, we know that too much animal fat is bad for our health. For example, Americans eat a lot of meat and only a small amount of grains, fruit and vegetables. Because of their diet, they have high rates of cancer and heart disease; In Japan, in contrast, people eat large amounts of grains and very little meat. The Japanese also have very low rates of cancer and heart disease. In fact, the Japanese live longer than anyone else in the world. Unfortunately, when Japanese people move to the United States, the rates of heart disease and cancer increase as their diet changes. Moreover, as hamburgers, ice-cream, and other high-fat foods become popular in Japan, the rates of heart disease and cancer are increasing there as well. People are also eating more meat and dairy products in other countries such as Cuba, Mauritius and Hungary. Not surprisingly, the disease rates in these countries are increasing along with the change in diet. Consequently, doctors’ everywhere advise people to eat more grains, fruit and vegetables and to eat less meat and fewer dairy products.

61. What is the main idea of this passage?

a. Doctors advise people to eat more grains, fruit and vegetables.

b. Eating meat causes cancer and heart disease.

c. The kind of diet we have can cause or prevent diseases.

d. Children eat the same way their parents eat.

62. Why do the Japanese have low rates of cancer and heart disease?

a. Because they eat a lot of grains and very little meat.

b. Because they do eat animal fat.

c. Because their diet changes.

d. Because they live longer than anyone else in the world.

63. “…the Japanese live longer them anyone else…” What does anyone else mean?

a. some other people

b. all other people

c. most other people

d. nobody

64. Where does the word ‘there’ in line 11 refer to?

a. in the United States

b. in Cuba

c. in Japan

d. in Cuba, Mauritius, and Hungary

1
5 tháng 10 2019

1.b

2.a

3.c

4.c

Choose the best option to complete the following sentences1.      The doctor ____ him to take more exercise.       A.told                          B.tell                               C. have told D. are telling2.      I wanted to know_____ return home.       A.when would she     B. when will she            C. when she will        D. when she would3.      Claire told me that her father____ a race horse.       A. owns                       B.owned                         C....
Đọc tiếp

Choose the best option to complete the following sentences

1.      The doctor ____ him to take more exercise.

       A.told                          B.tell                               C. have told D. are telling

2.      I wanted to know_____ return home.

       A.when would she     B. when will she            C. when she will        D. when she would

3.      Claire told me that her father____ a race horse.

       A. owns                       B.owned                         C. owning                               D. A and B

4.      What did that man say ______?

       A. at you                     B. for you                       C. to you D. you

5.      I rang my friend in Australia yesterday, and she said it _______ raining there.

       A. is                             B. were                           C. has been                                   D. was

6.      The builders have ______ that everything will be ready on time.

       A. promised                B. promise                      C. promises                            D. promising

7.      The doctor _______ him to take more exercise.

       A. told                         B. tell                              C. have told D. are telling

8.      The last time I saw Linda, she looked very relaxed. She explained she’d been on holiday the ______ week.

       A. ago                          B. following                   C. next                                    D. previous

9.      Yesterday, Laura ______ him to put some shelves up.

       A. asked                      B. is asking                    C. ask D. was asked

10.  Tom has ______ this story wasn’t completely true.

       A. admitting that        B. was admitted that      C. admitted that D. admit that

11.  When I rang Tessa some time last week, she said she was busy ______ day.

       A. that                         B. the                              C. then        D. this

12.  I wonder _____ the tickets are on sale yet.

       A. what                        B. when                          C. where        D. whether

13.  Mathew _____ Emma that her train was about to leave.

       A. has reminded         B. has reminded that      C. reminded                            D. reminded that

14.  Hello, Jim. I didn’t expect to see you today. Sophie said you _____ ill.

       A. are                           B. were                           C. was D. should be

15.  Ann ______ and left.

       A. said goodbye to me                                       B. says goodbye to me  C. tell me goodbye     D. told me goodbye

16.  I told you ______ to switch off the computer, didn’t I?

       A. don’t                       B. not                              C. not to   D. to not

17.  Bill was slow, so I  ________ hurry up.

       A. tell him                   B. told him for               C. told to        D. told him to

18.  Sarah was driving to fast, so I  ______ to slow down.

       A. asked her                B. asked                          C. ask D.have asked her

19.  Someone ______ me there’s been an accident on the motorway.

       A. asked                      B. said                            C. spoke        D. told

20.  Sue was very pessimistic about the situation. I advised her _____.

       A. no worry                B. not worry                   C. no to worry                                 D. not to worry

21.  I couldn’t move the piano alone, so I asked Tom_______.

       A. giving a hand         B. gave a hand               C. to give a hand                                   D. give a hand

22.  Tom said that New York _______ more lively than London.

       A. is                             B. be                               C. was D. were

23.  When he was at Oliver’s flat yesterday, Martin asked if he ______ use the phone.

       A. can                          B. could                          C. may                                    D. must

24.  George couldn’t help me. He ______ me to ask Kate.

       A. tell                          B. said                            C. told        D. say

25.  Judy ______ going for a walk, but no one else wanted to.

       A.admitted                  B. offered                       C. promised        D. suggested

26.  I said that I had met her ______ .

       A.   yesterday             B.  the previous day      C.   the day D. the before day.

27.  The man asked the boys ______ .

       A. why did they fight                                         B. why they were fighting                             

       C. why they fight                                                D.why were they  fighting

28.  “______the door”, he said.

       A. please open            B. open pleased              C. please to open        D. please, opening

29.  I wanted to know ______ return home.

       A. when would she     B. when will she            C. when she will D. when she would

30.  The woman wonders _______ doing well at school.

       A. whether her children are                                      B. if her children  are

       C. whether her children were                            D. her children are if

31.  Peter said he was leaving for Paris ______.

       A. next week               B. the week previous     C. following week    D. the following week

32.  “I don’t usually drink milk when ______ ” Mrs. Pike said.

       A. she was hungry      B. I was hungry             C. I am hungry                               D. I will be

33.  They said that their house had been broken into ______.

       A. the two days before                                       B. two days ago C. two days before     D. since two days

34.  She advised me _______ an apple everyday to stay healthy.

       A. eating                     B. I should eat                C. to eat        D. please, eat

35.  “I’ll come with you as soon as _______” she replied.

       A. I was ready            B. I am ready                 C. I ready ready                                  D. am I ready

36.  “_____ today as it was yesterday.” She remarked.

       A. it wasn’t so foggy                                          B. it isn’t so foggy

       C. it hadn’t been  so foggy                                                                          D. it isn’t such foggy

37.  “I wish _____ eat vegetables”, he said.

       A. my children will                                            B. my children would

       C. whether my children would                          D. my children must

38.  “I _____ late again”, she promised.

       A. I am not                  B. I won’t be                  C. I wouldn’t                            D. I was not late

39.  “How long _____ here ?”, asked Jane.

       A. you have been       B. you had been             C. had you been                                   D. have you been

40.  She wanted to know ______.

       A. what was happening                                                                  B. was happening

       C. it was happening                                           D. was happening what

41.  “Do you know ______ ?” asked the man.

       A. where is the ticket office                               B. where  the ticket office is

       C. the ticket office is                                          D. where was the ticket office

42.  The teacher asked Mary ______ the previous match.

       A. who wins               B. who is winning         C. who won                                    D. that won

43.  My father asked me _____ of the film.

       A. what do you think B. what I think               C. what did you think                                   D. what I thought

44.  “ Why hasn’t Minh phoned?  ” she wondered

       A. she wondered why Minh hasn’t phoned      B. she wondered why Minh didn’t phone

       C. she wondered why Minh hadn’t phoned     D. she wondered why hadn’t Minh  phoned

45.  “Could you tell me how to get to the airport?”

       A. he asked me how to get to the airport          B. he said if I could tell him the airport

       C. he told me how to get to the airport                    D. he asked me to tell how to get to the airport

46.  “Have you heard of her marriage?”

       A. she asked me if I hear of their marriage     

       B. she asked me whether I  had heard of their marriage

       C. she asked me if I had heard of their marriage

       D. B and C

47.  Cindy said that “I  haven’t seen John since last month.”

       A. Cindy said she hasn’t seen John since the previous  month

       B. Cindy said she hadn’t seen John since the previous  month                                

       C. Cindy said she wasn’t seen John since the previous  month

       D. Cindy said she doesn’t see John since the previous  month

48.  The little boy said “two and two make four.”

       A.The little boy said that two and two made four.

       B.The little boy said that two and two have made four.

       C.The little boy said that two and two had made four.

       D.The little boy said that two and two make four.

49.  “If I were you, I would go to the doctor.  ”Minh said to Lan.

       A. Minh told Lan to become a doctor              

       B. Minh advised Lan to go to the doctor

       C. Minh told Lan that he would to go to the doctor

       D.Minh advised Lan not to go to the doctor

50.  His wife said to him: “write to me as often as you can”

       A. His wife told him to write to her as often as he can

       B. His wife told him to write to her as often as he could

       C. His wife told him writing to her as often as he could

       D. His wife told him writing to her as often as he can

51.  “What were you doing last night, Mr John?” asked the police.

       A. The police asked what were you doing last night, Mr John

       B. The police asked Mr John what he had been doing the night before

       C. The police asked Mr John what he had been done the night before

       D. The police asked Mr John what had he been done the night before

52.  The teacher advised us ______.

       A. to be careful when doing these exercises    B. be careful when doing these exercises

       C. careful when doing these exercises              D. are careful when doing these exercises

53.  She told me _______.

       A. think well before I answered                        B. think well before I answer

       C. to think well before I answered                    D. think well before I will answer

56He begged them --------------.
        A. help him            B. should help him           C. to help him                                  D. help to him

57. She said that she -------------- there the year before.
     A. went                     B. had gone                       C. would go                                   D. goes

58. Peter asked Jane why -------------- the film on T.V the previous night.
   A. didn’t she watch   B. hadn’t she watched     C. she doesn’t watch                                        D. she hadn’t watched

59.They said they -------------- us if we needed.
   A. help                        B. helped                           C. would help                                D. had helped

60. He advised them -------------- in class.
   A. to not talk              B. not to talk                         C. to talk not                                  D. don’t talk

61. She said to us “Don’t be late again”.
  A. She said us not to be late again.                           B. She told us to be not late again.
  C. She told to us not to be late again.                       D. She told us not to be late again.

62. “John shouldn’t have behaved so badly.”, said Janet.
  A. Janet doesn't like John's behaviors.                     B. Janet was angry with John.                  
  C. Janet disliked John.                                               D. Janet objected to John's behaviors.

63. John said “You had better not lend them any money, Daisy”.
  A. John said Daisy not to lend them any money. 

B. John advised Daisy should not  lend any money.
  C.  John said to Daisy not lend them any money.                                 

D. John advised Daisy not to lend them any money.

64. “I’m sorry I have to leave so early’, he said.
  A. He apologized for having to leave early.            

B. He apologized to have to leave early.
  C. He apologized that he has to leave early.           

D. He apologized to have left early.

65. “Can I borrow your pen please, Sam?”, said Gillian.
  A. Gillian asked Sam if she can borrow his pen.                                                

B. Gillian asked Sam if she could borrow his pen.
  C. Gillian asked Sam she can borrow his pen.

D. Gillian asked Sam she could borrow his pen.

66 .“Where did you go last night, Nam?”, said Hoa
  A. Hoa said to Nam where had he gone the night before.  
  B. Hoa said to Nam where he had gone the night before.
  C. Hoa told Nam where he had gone last night.
  D. Hoa asked Nam where he had gone the night before.

67. “What were you doing last night, Mr. John?” The police asked.
  A. The police asked what were you doing last night, Mr. John.
  B. The police asked Mr. John what he had been doing the night before.
  C. The police asked Mr. John what had he been done the night before.
  D. The police asked Mr. John what he had done the night before. 

68. He said he would do it --------------.
  A. yesterday                  B. the following day   C. the previous day   D. the day before

69.        Claire wanted to know what time --------------.
A. do the banks close                                      B. the banks closed 

      C. did the banks close                                             D. the banks would close

   70.  Ann -------------- and left.
A. said good bye            B. said me good bye                C. told me good bye              D. goodbye

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22 tháng 1 2022

Practice: Write conditional sentences

1. Eat much and you will get fat. 1

-> If you eat much, you will get fat.

2. You should take more exercise because that’s the way to get fit. 1

-> If you want to get fit, you should take more exercise.

3. Throw a stone into water and it sinks. 1

-> If you throw a stone into water, it will sink.

4. I haven’t got a key, so I can’t get in. 2

-> If I had got a key, I could get in.

5. I don’t have a laptop, and now I can’t type the assignment. 2

-> If I had a laptop, I could type the assignment.  

6. Road travel is cheaper than rail travel in this country, so we have lots of traffic jams. 2

-> If road travel was not cheaper than rail travel in this country, we wouldn't have lots of traffic jams.  

7. You may want a chat, so just give me a ring. 1

-> If you want a chat, you can give me ring.

8. We don’t visit you very often because you live so far away. 2

-> If we didn't live so far away, we would visit you very often.

9. Do your homework or you have to do all the housework. 1

-> If you don't do your homework, you will have to do all the housework. 

10. I have to work NOW, so I can’t meet you. 2

-> If I didn't have to work now, I could meet you.

11. Practice the piano regularly and you will play better.1

-> If you practice the piano regularly, you will play better.

12. Carol doesn’t answer the phone because she is studying.

-> If Carol was not studying, she would answer the phone.

9 tháng 5 2020

1. You’d better reduce the amount of fat you take in every day.

A. You should eat more fat every day.

B. You ought to cut down on the amount of your everyday fat intake.

C. The amount of fat you take in is reduced well.

D. It is better for you to eat as much fat as you can every day.

Exercise II. Read the article, and choose the correct answer A, B, C or D for each question. Simple Ways to Lose Weight on a Budget Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings,...
Đọc tiếp

Exercise II. Read the article, and choose the correct answer A, B, C or D for each question.
Simple Ways to Lose Weight on a Budget
Plan to Cook at Home Instead of buying costly prepared meals, which often tend to be high in calories, cook your own at home. Plan out your meals with high-fiber foods like beans and whole grains which will keep you full and are a cheaper, healthier alternative to rich proteins and more processed grains. Eat Less Eating less leads to weight loss, and cost savings, especially if you cut down on the right things. Start by cutting your portions of pricy meat and poultry. Double Up on Vegetables Vegetables are great for weight loss, as well as all-around health. They are low in calories and high in water and fiber - two things that keep you feeling full. Save cash by shopping for those that are in season. Frozen vegetables can be a great bargain, with just as much nutrition as fresh, since they are picked and frozen at their peak ripeness. Get Creative with Your Exercise Options You don’t need to shell out a monthly gym fee to get moving. Instead, find fun activities you enjoy for free. If you’re just getting started with a regular exercise routine, try your beginning with daily walks: start slowly and build up time and speed. Make Friends with Someone One of the most powerful resources you have for helping you lose weight is your social network. Find a friend who is also trying to lose weight and agree to help each other stay motivated. One study found that when friends participated in a group weight-loss programme together, they lost more weight than people who did the same programme on their own.
11. The advantage of cooking at home is ………..
A.to have food that is high in calories
B.to enjoy a variety of rich proteins and more processed grains
C. to plan out your costly prepared meals
D. to choose foods that keep you full and is cheaper
12. In order to cut down on your daily calories, you should do all the following things EXCEPT ………….
A. follow vegetarian diets for your meals
B. eat less meat and poultry
C. eat more beans, lentils, tofu and eggs
D. cut down on animal proteins for some of your meals
13. All of the following are true about vegetables EXCEPT that ……….
A. vegetables can keep you feeling full
B. they help you lose weight effectively
C. frozen vegetables are not good for your health
D. you feel healthier and save money with fresh vegetables in season
14. We can infer from the article that ………….
A.you should join in a social network instead of going to a gym
B.a partner can make you feel more motivated in losing weight
C. you should find fun activities at the gym and follow them
D. joining a programme you can lose more weight than your partner
15. The phrase “shell out” is closest in meaning to………….
A. become more interested in something
B. pay money for something
C. peel something out
D. take someone out of a shell

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