Read the article about how to stay healthy. Choose the correct answer (A, B, or C).
(Đọc đoạn văn về làm thế nào để giữ gìn sức khỏe. Chọn đáp án đúng (A, B hoặc C).)
Teenagers: How to Stay Healthy
Having a healthy lifestyle is very important. Unhealthy habits will make you feel tired and increase your chance of becoming overweight. Here are some things you should pay attention to:
• Eat many types of food and try to eat more fruit and vegetables. Many teens like fast food and soda, but they're really bad for you. You don't have to stop eating your favorite burgers completely, but try to eat them less.
• Exercise regularly. You should get an hour of exercise a day. If you can't, try to be active for at least half an hour three times a week.
• Get enough sleep. You shouldn't stay up late too often. Your body needs about nine hours of sleep every night, but most teens have only about seven hours of sleep. Having enough sleep will help you focus and remember things more easily.
Example:
0. What isn't a result of an unhealthy lifestyle?
A. not having enough energy
B. becoming fat
C. finding it difficult to sleep
1. What does the article say about healthy eating?
A. Never eat fast food.
B. Eat many different kinds of food.
C. Eat more fruit and vegetables than meat.
2. What's the least amount of exercise teens should get?
A. 30 minutes three times a week
B. 60 minutes three times a week
C. 60 minutes every day
3. How much sleep do most teens get each night?
A. seven hours
B. eight hours
C. nine hours
4. What isn't a benefit of having enough sleep?
A. Your body will be stronger.
B. You can focus better.
C. Your memory will be better.
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