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How to keep your teeth

Nowadays, people start to care more about their appearance. And they especially care about their teeth. If you have strong teeth, you can both be more beautiful and keep fit. To keep your teeth, the easiest way is brushing your teeth at least 2 times a day and you shouldn't eat too much food which makes your teeth worse such as candies, sugar, fried food. And you must go to see the doctor at least 2 times a year to sure that your teeth don't have any problems. The last thing is: don't eat much food at night, especially sweet food. Wish you strong and bright, you can have a really cute smile!

How to keep your health

When people don't care about their health, they can take the risk of having illnesses. So you must keep your health to study harder and you can join many activities. To keep your health, you should do morning exercises or go to the gym club every day. You should eat healthy food such as vegetables and fruits. You shouldn't eat fast food although they are really delicious. But don't think it's all, the most important thing is keeping fit when the weather is not ok: you must wear a raincoat when it's rainy, you must wear sunhat when it's hot and wear a coat when it's cold. Finally, you shouldn't stay at home and use the computer too much. Go out and take up a sport to be healthy!

vui

15 tháng 11 2018

To live and work well we must have good health, so I get some routine to keep my health. Every morning, I get up early that to go for a walk about 20 minutes. I don't ever forget to have breakfast, because it's very important to provide my energy working all day. I don't drink any alcohol as beer, coffee, ect... According to me, one of the best ways to stay health, we should eat plenty of fruit and vegetables with meals, and drink a lot of water.
I usually sleep 7 hours and don't stay up late. Besides, to reduce the problem of stress and get my energy back, I often come back to my country to relax and breath fresh air. It's not so far, only 30km. I really feel comfortable there.

Good luck!

29 tháng 9 2019

giúp mình đi ai nhanh Mình K

Distraction is one of the biggest enemies of work efficiency. In fact, no matter how much skill, time or resources you have, if you can't focus your efforts on your goals, you'll face failure or complete the project more slowly. with the set schedule.

    The constant spin of life makes us seem to wobble and stretch strings. Every day, there is always a mountain of work waiting for us to solve, from studying, doing business, meeting, meeting partners ... to small and odd jobs in the family such as washing dishes, cleaning. , cooking ... Not only that, in today's rapidly changing and competitive world, if you do not make a difference and excel at others, you will not be able to succeed and have the financial security. Bao.

    But we all only have a limited time, no miracle can give us more than 24 hours a day and 365 days a year. So, how do we arrange everything appropriately, succeed in our career, balance our lives and still have time for ourselves and those important to us?

   Concentration is the ability to control your thoughts. Whether you're studying Biology or swimming, focus on what you're doing and minimize distractions.

   We all have the ability to concentrate, at least at some point. Think of times when you were completely engrossed in something you were really passionate about: a sport, playing music, a good game, a movie. Then you are focusing on that max.

   We have all been at times distracted by lack of sleep, mental anxiety, or trivial causes such as being distracted by a web arle. Regardless of the cause, poor labor productivity is the result of a lack of concentration at work.

   You can achieve the best concentration by:

Get rid of bad habits and establish useful new habits
Focus on what you do best to get the best results
Use 4-D formula (Dump it - Remove, Delegate - Trust, Defer it - Delay, Do it - Execute)
Use “Stop list” to eliminate dangerous factors and create positive environment for personal development capacity
Maintain a great balance between home and work
    The ability to concentrate will determine your future. Get started now

30 tháng 7 2020

Tham khảo:

First, you should "Practice reading" a lot: You read a lot of foreign language books, newspapers, magazines to have more knowledge and vocabulary. Reading a lot helps us to accumulate a wealth of useful knowledge. When reading let's use the handbook to NOTE unknown phrases to learn what it means when you need it. The second thing, when you want to write something, "Determine the purpose of the article": Each reason we write is different, we write about a bulletin board, which is different from writing a speech. Only when we determine our purpose, can we help us write correctly, not to fall into irrelevant things. Third, let us "Practice writing in everyday English communication": Starting to make a habit of writing English daily is extremely important. Writing English daily will make your writing more natural. You will not see any signs of improving your writing skills if you do not have the dedication to become a good writer. You cannot create great stories if you don't try. Fourth, "Creative in thought": It will be extremely boring if we write about the same topics every day. Instead, try writing a story with different and different contexts. Do not write in a stereotype, be creative. The fifth thing, when you want to write about something, "Make a detailed outline": The proverb has the phrase "If you don't know where to go, then intelligently go to place you don't want." (You won't know where you're going, if you don't know where you want to go.) Detailed outline helps you have an overview of the structure of the article, as well as choose the ideas presented correctly. This is important for every article and in any language. 6 ways to help you improve your English writing skills. Image source: internet. The sixth thing is, "Write what you like": Do you recognize that when we do something that suits our interests, we all do it well? Motivation is always an invisible thing that helps us work effectively. Therefore, when writing, do not force yourself to write topics that are too difficult but not familiar to you. First of all, practice presenting the topics you really like in English and try to perfect the writing as best you can. After that, thanks to the teachers, or good English ones, you will definitely feel happy and have more motivation to write after receiving feedback.

10 tháng 5 2021

     Our lives have a lot of pressure and stress, so we have to have a healthy wave style and know how to release stress. First of all, we must work and rest at the right time and at the right time. Rest is very important, if we do not get enough rest, we will be tired and lack of energy, if we rest, it will be easier for us to focus on our work. Next, to stay healthy, you need to eat well. Eat lots of veggies, not junk food. They help us live longer. You should also exercise a lot, you will feel comfortable. And to release stress, you can listen to music, read a book to calm down. If you want to reduce stress and stay healthy, follow my advice.

7 tháng 8 2020

Making orange juice is an easy task. However, one needs to be careful in extracting fresh and delicious juice from the oranges. First of all quality, fresh, and luscious oranges are taken. Next, they are peeled carefully. The juice squeezer is thoroughly washed. After this the peeled oranges are sliced into halves. Each half is put into the squeezer and turned on. The juice extract is collected in the jug below the muzzle of the squeezer. After extracting juice from all the oranges, the juice is sieved into another jug. Here rock salt is added according to taste. Ice cubes can also be added according to liking. Finally the juice is poured into the glasses and served.

7 tháng 8 2020

Nguyễn Thị Hà Anh Bài của bạn là về orange juice mà >_< .

                                                                                                Bài làm : 

If you want to make a glass of lemonade , you must have many ingredients to Make a Glass of Lemonade: lemon , water and sugar . First step :cut the lemon in half and squeeze over a bowl. If you have a lemon squeezer tool, this typically works best to get all the juice out but using your hands is just fine. Second , Remove any seeds that may have landed in the bowl during squeezing. Then , Heat 1/2 cup of water in the microwave (or if your faucet gets super hot, this works too). Once hot, stir in sugar until dissolved. (If you were to just stir the sugar in cold water, it would be grainy.) . Next, you can add cold water and lemon juice, stir, top with ice, and you’ve got yourself a freshly squeezed glass of lemonade! ( If you ) . That at all you must do that steps to make a tasty glass of lemonade. 

21 tháng 3 2017

Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.

Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.

Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.

In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.

22 tháng 3 2017

nothing

10 tháng 2 2017

There are some ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. Having a good health, we can do whatever we want and can get success in our life.

10 tháng 2 2017

The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.