Part 7. In 100 words, write about the advantage of doing morning exercises
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HD
2
4 tháng 12 2021
- Doing exercise improves muscle strength => It is very good for your muscles and bones
- It increases your energy levels
- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn
- It strengthens your heart muscle
- Exercise can help prevent and treat mental illnesses like depression
- Exercise may reduce the risk of certain cancers
- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals
- Active people tend to sleep better
- Keeping fit can reduce some of the effects of aging
In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.
CD
4 tháng 12 2021
Tham khảo:
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories
- Doing exercise improves muscle strength
=> It is very good for your muscles and bones
- It increases your energy levels
- It can help you to maintain a healthy weight. The more you exercise, the more calories you burn
- It strengthens your heart muscle
- Exercise can help prevent and treat mental illnesses like depression
- Exercise may reduce the risk of certain cancers
- Moreover, it improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals
- Active people tend to sleep better
- Keeping fit can reduce some of the effects of aging
Make some example
In conclusion, doing exercise enables people to have good body-buildings, keep fit and brings many benefits to have a longer, healthier and happier life.
Chúc bạn học tốt nha!
14 tháng 12 2021
Ngày 21/6/2021 là thứ hai. Vậy ngày 12/10/2021 là thứ mấy? làm hộ nha
26 tháng 11 2023
Living in a smart city brings many benefits and disadvantages. In this article, I will present some pros and cons of living in a smart city.
The first advantage of living in a smart city is convenience. Information and communications technology is integrated into urban systems, helping to provide public services more effectively. For example, through mobile applications, people can easily search for information about transportation, destinations, and entertainment activities. Furthermore, the smart traffic system helps reduce congestion and save travel time.
Another advantage of smart cities is energy saving and environmental protection. Advanced technologies are applied to manage and use resources effectively. For example, automatic lighting and temperature regulation in buildings help save energy. In addition, the use of smart public transport and self-driving cars helps reduce polluting emissions.
However, living in a smart city also has disadvantages. One of them is the issue of information security. With the widespread use of information technology, the risk of personal information insecurity and privacy violations increases. This requires strong security measures to ensure the safety of people's personal data.
Another drawback of smart cities is their dependence on technology. If technology systems fail or are attacked, public services could be disrupted. This poses challenges for maintaining stability and ensuring security of smart cities.
In short, living in a smart city brings many benefits such as convenience and energy savings. However, it is also necessary to pay attention to information security issues and dependence on technology. To make the most of the advantages and minimize the disadvantages, smart investment and management from city managers is needed.
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HA
1
MH
16 tháng 4 2019
-Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles....
-Exercise improves muscle strength
-Exercise can help you to maintain a healthy weight
-Exercise improves brain function
1H
0
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CTVVIP
14 tháng 3 2023
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Tham khảo ạ !!!
Morning exercise has many benefits. It is the best way to keep oneself healthy, and fit. one begins one’s morning exercise in the peace and fresh air of the morning and feels the freshness of the morning. The pure air goes into his lungs which purifies his blood. It improves our physical and mental health. Besides making us feel cheerful it also brings us close contact with nature and its beauty. In order to avail so many benefits, we all must do morning exercise daily. Morning exercise must be a part of the daily routine for every individual if they wish to stay fit. Morning exercise can do wonders to our bodies, altering our exercise routine can drasally affect our health. The main reason to start exercising in the morning rather than in the evening or any other time of the day is that it increases our metabolism.
Health is considered to be the most valuable thing we possess. The simplest, cheapest but most effective way to get good health is doing regular exercises. In other words, taking exercise brings us many benefits. Firstly, doing exercises can keep us healthy. A variety of health problems such as heart disease or obesity can easily be prevented by exercising. Secondly, it can improve our self – confidence. Doing exercise provides us with more energy which helps us relieve tension and have the positive outlook in life. Last but not least, it is really fun when doing exercise. When we really spend our free time doing exercise, we will realize that it is an enjoyable experience. There is no greater feeling than achieving a weight – losing goal and being able to feel better. In conclusion, doing exercise is the key to make our lives healthier and happier.