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The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That really helps you. The experts recommend that you do about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body. If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.

Questions:

1. What is the best way to keep fit and lose weight?

 ________________________________________________________________

2. Is swimming a good way to lose calories?     Why/ Why not?

 ________________________________________________________________

3. How many hours should you do exercise a day?

 ______________________________________________________________

4. What do you do when you suffer from obesity?

 ______________________________________________________________

1

1. The best way to keep fit and lose weight is by exercising and doing lots of it.
2. Swimming is a very good way to lose calories because it works up all your muscles. 
3. About one or two hours of exercise a day.
4. You should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.

Read the passage and answer the questions  The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That really helps you....
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Read the passage and answer the questions 

 The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That really helps you. The experts recommend that you do about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body. If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two. 

Questions: 

1. What is the best way to keep fit and lose weight? 

 ________________________________________________________________ 

2. Is swimming a good way to lose calories?     Why/ Why not? 

 ________________________________________________________________ 

3. How many hours should you do exercise a day? 

 ______________________________________________________________ 

4. What do you do when you suffer from obesity? 

 ______________________________________________________________ 

1

1. The best way to keep fit and lose weight is by exercising and doing lots of it. 
2. Swimming is a very good way to lose calories because it works up all your muscles.
3. About one or two hours of exercise a day.
4. You should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two. 

.Read the passage, then answer the questions. The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That’s really helps...
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.Read the passage, then answer the questions.

 

The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That’s really helps you.

The experts advise that you should do exercise about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body.

If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.

*Answer the questions:

.What is the best way to keep fit and lose weight?

___________________________________________________________________

How many hours should you do exercise a day?

___________________________________________________________________

III.Choose the best answer.

1. She loves ..................... flowers and putting them into different vases.

A. buying                               B. to buy                    C. buy                         D. bought

2. She ………........…  thirteen on her next birthday.

A. was                                    B. is                            C. will be                                           D. has been

3.  I ………......playing boad  games interesting because I can play them with my friends.

A. think                                  B. find                        C. say                         D. tell

 4.  I want to eat some junk food,………I am putting on weight.

A. and                                     B. so                           C. or                            D. but

5.  If you want to live long, you should eat.................... vegetable and fruit.

A. less                                    B. more                      C. many                      D. some

6. I forgot to wear a sun hat today and I got a ………………

A. headache                          B. earache                  C. backache               D. stomachache       

* Choose the word that has the underlined part is pronounced differently from the others.

7 .        A. sick                                    B. swimming             C. itchy                      D. riding.

8.         A. enough                              B. cough                     C. high                        D. laugh

* Choose the word which has stress pattern differently from the others.

9.         A. hobby                                B.model                    C. diet                         D. result

10.       A. collect                               B. listen                      C. arrange                  D. enjoy

Question 2:  Give the right form of the verbs in brackets: (2pts)

1. Lan and her father (visit) ……………..the Temple of Literature last week.

2. They (not eat) ……………….breakfast yet.

3. My brother hates (do) ………………the same things day after day.

4. My brother usually (go) …………………fishing in his free time.

5. I think ( collect).......................dolls is interesting.

- T’s instruction.

- Tell me how to solve the task.

- Ss work in a group of 4.

- Then T and W.C check.

- T praises the good groups, and encourages the weak   groups.

1
17 tháng 10 2021

.Read the passage, then answer the questions.

 The best way to keep fit and lose weight is by exercising and doing lots of it. For example, swimming is a very good way to lose calories because it works up all your muscles. Don’t worry if you are not good at swimming because there are lots of other ways that you can exercise and keep fit in. A very good way to do this is using an exercise machine such as an exercise bike. If you don’t have one you can go out for a little jog. That’s really helps you.

The experts advise that you should do exercise about one or two hours of exercise a day. Having a nice little run is a simple but effective way to exercise and it works for lots of people. For people who find it difficult to do physical exercise, they can always go on a low fat diet. This stops the build up of fat in your body.

If you are suffering from obesity, my best advice is that you should do at least an hour to do exercise each day and preferably go on a diet until you feel that you have lost one stone or two.

*Answer the questions:

.What is the best way to keep fit and lose weight?

__________It is exercising and doing lots of it._________________________________________________________

How many hours should you do exercise a day?

__________About one or 2 hours_________________________________________________________

III.Choose the best answer.

1. She loves ..................... flowers and putting them into different vases.

A. buying                               B. to buy                    C. buy                         D. bought

2. She ………........…  thirteen on her next birthday.

A. was                                    B. is                            C. will be                                           D. has been

3.  I ………......playing boad  games interesting because I can play them with my friends.

A. think                                  B. find                        C. say                         D. tell

 4.  I want to eat some junk food,………I am putting on weight.

A. and                                     B. so                           C. or                            D. but

5.  If you want to live long, you should eat.................... vegetable and fruit.

A. less                                    B. more                      C. many                      D. some

6. I forgot to wear a sun hat today and I got a ………………

A. headache                          B. earache                  C. backache               D. stomachache       

* Choose the word that has the underlined part is pronounced differently from the others.

7 .        A. sick                                    B. swimming             C. itchy                      D. riding.

8.         A. enough                              B. cough                     C. high                        D. laugh

* Choose the word which has stress pattern differently from the others.

9.         A. hobby                                B.model                    C. diet                         D. result

10.       A. collect                               B. listen                      C. arrange                  D. enjoy

Question 2:  Give the right form of the verbs in brackets: (2pts)

1. Lan and her father (visit) …visited…………..the Temple of Literature last week.

2. They (not eat) …haven't eaten…………….breakfast yet.

3. My brother hates (do) ……doing…………the same things day after day.

4. My brother usually (go) ………goes…………fishing in his free time.

5. I think ( collect).............collecting..........dolls is interesting.

Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many...
Đọc tiếp

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

How good is it if you do regular exercise?

A. Your heart is stronger.

B. Your teeth are healthier.

C. Your work is better.

1
22 tháng 3 2019

Đáp án: A

Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.

Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.

15 tháng 11 2017

Đáp án: C

Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.

Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.

Giúp mik nhanh nhan1. I have a(n) _____________ to seafood. My skin appears lots of red spots whenever Ieat shrimps, crabs or mussels.2. Please ____________me ____________. I just want to sleep on Sunday.3. Your voice ____________. Are you sick?4. Wear jackets and caps when going outside if you don’t want to ____________.5. You should go on diets to keep a good shape. You should do more exercise to____________.6. Today’s weather is perfect for swimming. I will ____________ for an answer if...
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Giúp mik nhanh nhan

1. I have a(n) _____________ to seafood. My skin appears lots of red spots whenever I
eat shrimps, crabs or mussels.
2. Please ____________me ____________. I just want to sleep on Sunday.
3. Your voice ____________. Are you sick?
4. Wear jackets and caps when going outside if you don’t want to ____________.
5. You should go on diets to keep a good shape. You should do more exercise to
____________.
6. Today’s weather is perfect for swimming. I will ____________ for an answer if you
refuse. I’ll be there soon. See you there!
7. Young teenagers should take up good habits of eating good and healthy food, don’t
eat much ____________ which can cause obesity and high-blood pressure.
8. Mom, please ____________me ____________ early tomorrow because I have an
important test. Thank mom in advance!
9. Please confirm your ____________ of this offer in writing.
10. Staying healthy and keeping fit are good ways for us to avoid getting ____________
in the winter.
11. Do you ____________ his invitation to go to the movie tonight?
12. It is not ____________ to lie on the couch and watch TV all the time if you want to
lose weight. Get out of the sofa, exercise and activate your body more often.
13. He is ____________ to cats. He keeps sneezing when touching them.
14. A: You are getting fatter. – B: Yeap, I keep eating all the time without exercising
regularly, so I am putting ____________.
15. If you don’t want to have ____________, wear a coat when going out. It’s really hot
at this time of the year.

 

1
28 tháng 8 2020

1. allergy

2. don't wake me up

3. gets deeper

4. get sick

5. stay healthy

6. say no

7. junk food

8. wake me up

9. signature

10. sick

11. accept

12. to

13. be allergic 

14. on weight

15. the flu

Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many...
Đọc tiếp

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the purpose of this passage?

A. To advise people to love others fully.

B. To change people's ideas of life.

C. To give people some health advice.

1
29 tháng 7 2018

Đáp án: C

Giải thích: Thông tin ở tiêu đề đoạn văn

Dịch: Mục đích của bài viết là đưa ra cho mọi người những lời khuyên về sức khỏe.

Easy ways to be healthierChoosing Healthy FoodsTry to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.Getting Some ExerciseYou can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many...
Đọc tiếp

Easy ways to be healthier

Choosing Healthy Foods

Try to eat a variety of foods. Make sure that you eat more fresh fruits and vegetables than high-fat food. You can also choose beans or tofu and low-fat milk for your meal. This can help you avoid obesity and provide you a lot of vitamins.

Getting Some Exercise

You can do some easy movements right after you get up. Try to work out at least half an hour or an hour at a gym a day or walk around your neighborhood. Exercise improves the body in many ways. It makes your heart and muscles become stronger. It is one of the most important parts of keeping your body at a healthy weight.

Avoiding Bad Habits

Some habits are really unhealthy such as staying up late or working too hard. You should sleep enough and take a rest after working for a long time. Remember to shower and clean your teeth every day.

What is the most important part of controlling your weight?

A. Choose healthy food

B. Get some exercise

C. Avoid bad habits

1
26 tháng 9 2017

Đáp án: B

Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.

Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.

Giúp mik ht nhan 1. I have a(n) _____________ to seafood. My skin appears lots of red spots whenever I eat shrimps, crabs or mussels. 2. Please ____________me ____________. I just want to sleep on Sunday. 3. Your voice ____________. Are you sick? 4. Wear jackets and caps when going outside if you don’t want to ____________. 5. You should go on diets to keep a good shape. You should do more exercise to ____________. 6. Today’s weather is perfect for swimming. I will ____________ for an answer...
Đọc tiếp

Giúp mik ht nhan

1. I have a(n) _____________ to seafood. My skin appears lots of red spots whenever I
eat shrimps, crabs or mussels.
2. Please ____________me ____________. I just want to sleep on Sunday.
3. Your voice ____________. Are you sick?
4. Wear jackets and caps when going outside if you don’t want to ____________.
5. You should go on diets to keep a good shape. You should do more exercise to
____________.
6. Today’s weather is perfect for swimming. I will ____________ for an answer if you
refuse. I’ll be there soon. See you there!
7. Young teenagers should take up good habits of eating good and healthy food, don’t
eat much ____________ which can cause obesity and high-blood pressure.
8. Mom, please ____________me ____________ early tomorrow because I have an
important test. Thank mom in advance!
9. Please confirm your ____________ of this offer in writing.
10. Staying healthy and keeping fit are good ways for us to avoid getting ____________
in the winter.
11. Do you ____________ his invitation to go to the movie tonight?
12. It is not ____________ to lie on the couch and watch TV all the time if you want to
lose weight. Get out of the sofa, exercise and activate your body more often.
13. He is ____________ to cats. He keeps sneezing when touching them.
14. A: You are getting fatter. – B: Yeap, I keep eating all the time without exercising
regularly, so I am putting ____________.
15. If you don’t want to have ____________, wear a coat when going out. It’s really hot
at this time of the year.

0
14 tháng 5 2019

Đáp án: A

Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.

Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.