What to do and what not to do at the gym?
K
Khách
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2N
2
TB
25 tháng 2 2021
Change your clothed.
Don’t talk loudly.
Do as the instruction on equipment.
Don’t litter.
Pay your fee first.
Put on your trainers/ sports shoes.
Listen to the instructor carefully.
Don’t eat or drink at the gym.
E
25 tháng 2 2021
Put on your trainers = training shoes : hãy đi giày tập thể dục vào
- Don't talk loudly: đừng nói chuyện lớn
- Don't eat or drink at the gym: đừng ăn hay uống ở phòng tập
- Listen to the instructor carefully: lắng nghe ng hướng dẫn 1 cách cẩn thận
- Don't litter at the gym: đừng xả rác ở phòng tập.
NQ
1
GC
8 tháng 2 2017
A : What did you do last weekend ?
B : I visited my grandparents and my uncle in Ha Noi .
A : Realy ! I went shopping with my mom .
B : Did you wacth TV last weekend ?
A : No , I didn ' t .
B : Oh no , I must go to gym now . Goodbye !
A : Bye ! See you later !
GC
8 tháng 2 2017
2. Change your clothed. Thay quần áo
Don’t talk loudly. Không nói chuyện lớn
Do as the instruction on equipmen. Làm theo hướng dẫn trên thiết bị.
Don’t litter. Không xả rác.
Put on your trainers/ sports shoes. Mang giầy tập luyện/ thể thao.
Listen to the instructor carefully. Lắng nghe người hướng dẫn một cách cẩn thận.
Don’t eat or drink at the gym. Không ăn và uống trong phòng tập.
TC
16 tháng 2 2016
Đề bài có nghĩa là:
"Nói cho bạn bè của bạn biết những gì cần làm và không nên làm tại phòng tập thể dục" đúng không?
17 tháng 2 2016
We must:(chúng ta phải) We must not:(chúng ta không được)
Change your clothes(thay quần áo) Don't talk loudly(Không nói chuyện lớn)
Do as the instruction on equipment(Làm theo hướng dẫn trên thiết bị) Don't litter(không xả rác)
Pay your fee first(trước tiên bạn phải đóng lệ phí) Don't eat or drink at the gym(Không ăn hay uống trong phòng tập)
Put on your sport shoes(Mang giày thể thao)
Listen to the intructor carefully(Lắng nghe người hướng dẫn 1 cách cẩn thận)
B
1
HQ
Hà Quang Minh
Giáo viên
14 tháng 10 2023
- Pay your fee first.
(Trả phí trước.)
- Put on your trainers/ sports shoes.
(Mang giày thể thao.)
- Listen to the instructor carefully.
(Lắng nghe thật kỹ người hướng dẫn bạn.)
- Don’t litter.
(Không xả rác.)
- Don’t eat or drink at the gym.
(Không ăn hoặc uống trong phòng tập.)
S
_silverlining
CTVVIP
15 tháng 1 2018
VI Read the following passage and answer each of the question below. ( 10 points )
We speak about the weather almost everyday. Before we begin doing something we want to know what kind of weather it is going to be.
Why do we speak about the weather so often? The answer is not difficult. We want sunny weather when we go for a walk in the country, and on a rainy day we stay at home reading books, watching TV or doing other things.
When we are at the seaside, windy weather is not pleasant . It is difficult to swim when the wind blows. And the wind can change good weather into bad one. The sun will stop shinning, and the rain may come.
And is there anything which we can do and must do in any weather? Yes, of coure there is. As English people say*rain or shine we must go to school.*.School is good in any weather, isn’t it?
It is obviously important for a farmer, a fisherman, an airplanr pilot, and a hip’s captain to know what the weather will be like. Unless they know what weather to expect , they cannot make their plans.
1 How often do we speak about the weather?
ALMOST EVERYDAY.
2 What do we usually do on a rainy day?
we stay at home reading books, watching TV or doing other things.
3 What is wrong with us when we are at the seasidde on a windy day?
It is difficult to swim when the wind blows.
4 According to the writer, what thing can we do and must we do in any weather?
WE MUST GO TO SCHOOL.
5 Why is it important for us to know what kind of weather it is going to be?
Because unless they know what weather to expect , they cannot make their plans.
31 tháng 3 2019
Everybody loves their school, and I'm not an exception. To me, my school is a very beautiful and ideal place for students to study and live in. However, it is the user that decides whether a thing lasts long or not. The same goes to places, and in order to continue studying in such a good school like mine, we as users must conserve and protect its environment. To begin with, we must understand the whole concept of "green". So what do I mean by "green"? It doesn't just mean a color, it also means eco-friendliness and cleanness. "Green" reflects the state of being free from rubbish and being unharmful to the environment thanks to having very little litter. Currently, our school covers a vast area of land filled with trees, and as a result, students gain a lot of benefits from them. Trees have addressed many issues at my school, like the need for fresh air (they take in carbon dioxide and produce oxygen), and they provide the cool shades students enjoy during hot summer days. However, nothing stays the same forever, so actions must be taken in order to keep our school green. Although the school has a team of cleaners, they cannot manage all by themselves. We - the students - should join hands with them. Sure, students can help by planting trees, cleaning the school playground, saving electricity, etc., but sometimes, it is the smallest things that matter. Helping is important, but the will to keep the school clean is even more important. The only way students will help without being forced to is to persuade them, telling them how bad the situation will be when the school isn't green, and how it will affect them. Moving on, if I were the principal of our school, I would try to raise funds for eco-friendly projects, cooperating with environmental organizations and establishing a green team for the school. Not only that, I would also organize classes and events where students can learn about Going Green. On the whole, I believe that making my school green is an essential job that would greatly and positively affect the environment as well as the people working and studying there. Therefore, each and every one of us must play a role in protecting the school's environment. Being green is not only the benefit of the school, but of our own. Let's do this together, you and me.
THE GYM: WHAT NOT TO DO
1 - Hats
Now, we’ve mentioned these before but it’s worth mentioning again. A woolly hat while using the treadmill just brings attention to the fact that you may have terrible hair. Not to mention you are going to get seriously warm. Either invest in some products or shave it off.
2 - Not wiping down the equipment
Would you like to sit in my sweaty butt print? No? Then why should we sit in yours? Remember one of the most important pieces of gym etiquette - spray and towel, people.
3 - Weight hoarding
Got all your weights in a nice pile around you on a Monday night so the rest of the gym can’t use them? That’s nice for you. Shame you can’t show some consideration and let the rest of us use them, not like we’ve come to do a workout or anything...
4 - Bad technique
Think fast, jerky bicep curls are gonna get you those guns? They won’t.
5 - Turning up in a group
Most people head down to the gym on their own or in pairs. This way you can concentrate on your own workout and make your way round as efficiently as possible. Going around in a big group just proves to the rest of us that you’re not doing any serious training and you’re just there to hang out.
6 - Phones
Listening to music? Fine. No problem. Browsing Facebook while chilling out on the leg press? NO.
7 - Drinking energy drinks while walking on the treadmill
Unless you have some specific need like – well – there’s no need. You’re just going to spill it.
8 - Trying to lift too much
Not only will you invoke a dozen eye-rolls, you could actually injure yourself. Don’t show off. Stomping about all red faced while wearing an unnecessarily large weight belt isn’t helping anyone. Including you.
9 - Grunting
Lifting is hard and you do really need to pay attention to breathing. Sometimes it’s impossible to be silent. BUT – we all have someone in the gym that we’ve nicknamed Grunty. Don’t be Grunty.
10 - Using the plyo boxes as seats
Plyo Jump Boxes are fantastic, versatile pieces of equipment. They’re not however, for sitting on. It’s a gym, you’re there to work out, not feed the pigeons.
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