Câu hỏi của Long Sơn

Question

What to do and what not to do at the gym?

Trần Hải Việt シ) · Accepted Answer

THE GYM: WHAT NOT TO DO1 - HatsNow, we’ve mentioned these before but it’s worth mentioning again. A woolly hat while using the treadmill just brings attention to the fact that you may have terrible hair. Not to mention you are going to get seriously warm. Either invest in some products or shave it off.2 - Not wiping down the equipmentWould you like to sit in my sweaty butt print? No? Then why should we sit in yours? Remember one of the most important pieces of gym etiquette - spray and towel, people.3 - Weight hoardingGot all your weights in a nice pile around you on a Monday night so the rest of the gym can’t use them? That’s nice for you. Shame you can’t show some consideration and let the rest of us use them, not like we’ve come to do a workout or anything...4 - Bad techniqueThink fast, jerky bicep curls are gonna get you those guns? They won’t.5 - Turning up in a groupMost people head down to the gym on their own or in pairs. This way you can concentrate on your own workout and make your way round as efficiently as possible. Going around in a big group just proves to the rest of us that you’re not doing any serious training and you’re just there to hang out.6 - PhonesListening to music? Fine. No problem. Browsing Facebook while chilling out on the leg press? NO.7 - Drinking energy drinks while walking on the treadmillUnless you have some specific need like – well – there’s no need. You’re just going to spill it.8 - Trying to lift too muchNot only will you invoke a dozen eye-rolls, you could actually injure yourself. Don’t show off. Stomping about all red faced while wearing an unnecessarily large weight belt isn’t helping anyone. Including you.9 - GruntingLifting is hard and you do really need to pay attention to breathing. Sometimes it’s impossible to be silent. BUT – we all have someone in the gym that we’ve nicknamed Grunty. Don’t be Grunty.10 - Using the plyo boxes as seatsPlyo Jump Boxes are fantastic, versatile pieces of equipment. They’re not however, for sitting on. It’s a gym, you’re there to work out, not feed the pigeons.Câu trả lời: THE GYM: WHAT NOT TO DO1 - HatsNow, we’ve mentioned these before but it’s worth mentioning again. A woolly hat while using the treadmill just brings attention to the fact that you may have terrible hair. Not to mention you are going to get seriously warm. Either invest in some products or shave it off.2 - Not wiping down the equipmentWould you like to sit in my sweaty butt print? No? Then why should we sit in yours? Remember one of the most important pieces of gym etiquette - spray and towel, people.3 - Weight hoardingGot all your weights in a nice pile around you on a Monday night so the rest of the gym can’t use them? That’s nice for you. Shame you can’t show some consideration and let the rest of us use them, not like we’ve come to do a workout or anything...4 - Bad techniqueThink fast, jerky bicep curls are gonna get you those guns? They won’t.5 - Turning up in a groupMost people head down to the gym on their own or in pairs. This way you can concentrate on your own workout and make your way round as efficiently as possible. Going around in a big group just proves to the rest of us that you’re not doing any serious training and you’re just there to hang out.6 - PhonesListening to music? Fine. No problem. Browsing Facebook while chilling out on the leg press? NO.7 - Drinking energy drinks while walking on the treadmillUnless you have some specific need like – well – there’s no need. You’re just going to spill it.8 - Trying to lift too muchNot only will you invoke a dozen eye-rolls, you could actually injure yourself. Don’t show off. Stomping about all red faced while wearing an unnecessarily large weight belt isn’t helping anyone. Including you.9 - GruntingLifting is hard and you do really need to pay attention to breathing. Sometimes it’s impossible to be silent. BUT – we all have someone in the gym that we’ve nicknamed Grunty. Don’t be Grunty.10 - Using the plyo boxes as seatsPlyo Jump Boxes are fantastic, versatile pieces of equipment. They’re not however, for sitting on. It’s a gym, you’re there to work out, not feed the pigeons.

Long Sơn · Answer

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