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Nowadays, the health is important because if we have a good health, we can make any things in our life. However, it isn't really easy to have a good health. For me, I have some ideas to keep a good health.
Firstly, if we usually do exercise, we will be strongly. Doing exercise is good because it helps our body to relax. So, we are comfortable to go to school or go to work. Besides, it also helps us avoid illness. For exam, when we do exercise in the morning, we can breathe fresh air.
Secondly, we eat many vegetables which help us to live in lifelong. Green vegetable contain many types of vitamins such as vitamin A, vitamin B so on. Besides, it also supports a lot of fibers which reduces cholesterol in blood.
In conclusion, there are many of methods to keep a good health. For me, doing exercise and eating a lot of vegetables are the most important because they bring many benefits for health. I think we have to make it everyday to have a good health.
tham khảo
Refer:
It is well known that health is considered as wealth. Everyone needs a good health and this is the precondition for a happy life. But once, when I was a teenager, I suffered from a health issue. I had a kidney stone and that was crushed.
Kidneys are considered as the filter for the human body and they may get damaged if the filter does not work in the right manner. Many of the people are suffering from kidney diseases and they did not take care of them. The key reason behind the kidney damage or disease is not taking proper care of the body, avoiding plenty of water and more. I also suffered from the kidney disease and fortunately, it was a minor one. Stones developed in my right kidney and the doctors told me that it had happened to my wrong lifestyle. In fact, they were right. I did not have a standard lifestyle rather I was unconventional than the other people. I did not drink enough water for a day, skipped meals, smoked too many cigarettes and much more. Often I skipped my breakfast and supper. For all such reasons, my body falls victim to the health disorder.
Before being diagnosed with the kidney stone, I felt severe pain in my right abdomen and particularly on the spots where the right kidney is located. Vomiting was another symptom with me. But as I did not have the idea that this might be related to kidney issues, I took some painkillers and felt comfortable. But after some days, I felt the trouble again. There was severe pain in the same place that made me mad almost. So, I went to a local doctor here and he also prescribed me a pain killer and injected me with some serums that reduced the pain level. I was fine for a few days and met the doctor again. This time, he asked me to have some tests and the X-ray discovered that there is a stone in my right kidney which is blocking the way of filtering water on the body.
Thereby, it was necessary for me to remove the stone. I was astonished how it developed inside the kidney. I heard about it to others that they were suffering from kidney stones. I laughed at them. This time, it was their chance to laugh at me. I also underwent some other tests to be confirmed about the stone and all the tests had the same report. So, I decided to remove the stone and consulted with a specialist doctor about my kidney issue. The doctor said that there are two ways to remove the kidney. The first way is that I could have an operation where they will penetrate into my belly and somehow bring out the stone and the second one was to insert a crusher through my reproductive organ and crush the stone smoothly. I am afraid of surgeries and operations. So, I agreed with the second option and went for it. On a fixed date, I entered into the operation theatre and it was done without any troubles.
It was unbearable to me to tolerate the pain when that attacked me. I could not control myself and often it happened that I pressed the part of my body to get relieved of the pain. I could not have imagined that I will be a patient of kidney disorders but it was a bad luck for me. I had to run after the doctors and most of the times the pain attacked me in the night times and it became difficult for me to find a doctor in that particular moment. Though I went to the hospitals, there were no specialised doctors in the midnight and the present medical officers were unable to make the right decisions. So, they only treated me with some painkillers and injections to control the pain. But once the stone was crushed, I felt relieved of the trouble. Now I do not have to run during the midnight to find a doctor. However, the doctors advised me to be aware of the issue in the future. They also advised me to take proper diets and plenty of water in a day. They also told me to cut the smoking as that is a highly harmful activity for kidneys. I try to follow their advice in the present days and been living a trouble-free healthy life.
1 )
I have an unusual hobby: carving eggshells. I started this hobby four years ago after getting a carved egg from my dad when he came back from Japan. It's amazing that something as fragile as an empty eggshell can be made into such a beautiful piece of art. I was so amazed that I learned how to carve them myself from the internet. I find carving eggshells a little difficult but so interesting and useful. The feeling of accomplishment when I finish a piece is absolutely awesome. This hobby also helps me be more patient and careful.
7)
Van Mieu (The Temple of Literature) was constructed in 1070 during Ly Thanh Tong's dynasty. Its original purpose was to honor Confucius. In 1076, the first university of Vietnam called Quoc Tu Giam (The Imperial Academy), was established within this temple by Emperor Ly Nhan Tong. That's the reason why the complex has the name of Van Mieu – Quoc Tu Giam up to now. Initially, Quoc Tu Giam was the school for princes and children of royal families and then expanded in the following year to admit top students from around the country.
Nowadays, Van Mieu – Quoc Tu Giam is one of the most famous tourist destinations for both Vietnamese people and foreigners. It's also a place to celebrate doctorates and high ranking scholars of Vietnam. One special thing about this place is that there are 82 Doctors' stone tablets. They are tombstones with names and origins of 1304 doctors placed on the backs of stone tortoises. If you come here at the beginning of the year or in May, when many important examinations take place, you will catch sights of numerous families and students who come and pray for luck.
Van Mieu – Quoc Tu Giam opens daily from 8 a.m. to 5 p.m. and the entrance fee for each adult is 30,000 VND.
Well, now, I will describe a health problem that I had.
Last week, my school had a camping day. All of the students and teachers in my school can join this outdoor activities. It was a very happy day for me to play with my friends. But after that day, I had a sore throat and flu because I talked to much and I was under the sun without a hat. I would say that it was so terrible. I feel tired and weak. I can't do anything during that time. However, my mother give me some tips to feel better. I didn't drink cold water, I washed my mouth by salt water. Especially, I have to take a lot of medicines. It's very...horrible. Nevertheless, thanks to the medicines, I feel better now. I feel very healthy and I can do a lot of things again.
Today I will show you how to cook omelette. To make it we need:
- two eggs
-a pinch of salt
- two teaspoons of cold water
-a half teaspoon of peper
- two teaspoons of oil
First, beat eggs together with salt, peper , and cold water. Then heat the oil over high heat in a frying pan. Next pour the egg mixture in to the pan. After that fold the omelette in half. Finally put the omelette in plate , serve it with some vegetables and taste it. It will relly delicious.
I Eat rice
I Use Rice
First I Rice Jar
I ate rice
I did not go to the power outlet
My food is not finíhed
Answer those questions :
1. What dish did you prepare?
=> I prepared fried rice
2. What ingredients did you use?
=> I used rice, sausages, vegetables and sauces.
3. What did you do first?
=> I boiled cooking oil and then add rice to the island.
4. What was the nest step?
=> I cut the sausage and cut the vegetables
5. What problem(s) did you encounter?
=> I did not encounter any problems during the process.
6. How did the food taste?
=> It's very good.
