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=> Along with jogging and swimming , cycling is (1)___one of the best_____ all-roud form of exercise . It can help to (2)___increase___ your strength and energy , giving you (3)___more____ efficient muscles and a stronger heart . But increasing your strength is (4)___not___ the only advantage of cycling . Because you (5)____are____ not carrying the weight of your body on your feet , it's a good (6)_____form___ of exercise for people with painful feet or backs. However, (7)___with____ all forms of exercise , it's important to start slowly and buid up gently . Doing (8)_____too_____ much , too quickly can damage muscles that aren't used to working . If you have (9)____any__ doubt about taking up cycling for health reason , talk to your doctor and ask (10)____his/her_____ his advice.
Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help to increase your strength and energy, giving you more efficient muscles and stronger heart. But increasing your strength is not the only advantage of cycling. Because you are not carrying the weight of your body on your feet, it’s a good form of exercise for people with painful feet or backs. However, with all forms of exercise it’s important to start slowly and build up gently. Doing too much and too quickly can damage muscles that aren’t used to working. If you have any doubts about taking up cycling for health reasons, talk to your doctor and ask his/her advice.
Cycling is the best means of transportation and exercise for three seasons. Frist, it is one of the safest forms of exercise. A daily bike ride will help improve your breathing and gently increase your energy. Cycling, three fore, is suitable for people of all ages, but if you have any medical problems, check with your doctor before you start. Besides being an excellent form of exercise, cycling allows you to see the country as you ride your bike slowly through small quiet villages or beautiful forest paths. Cycling is also an easy, convenient and inexpensive means of transportation.Ride your bike to school and you never get held up in traffic on the way!You'll be in control, keep your teacher happy and be healthier, too
1,Riding regularly is especially good for_____________
____a,smokers ___________ b,non-smokers ___________ c,patient _________ d,the old
2, Can a patient ride a bicycle?
____a,No he/she can ________ b,yes,he/she can _________ c,maybe yes, but ask your doctor first _________ d,yes,only once a week
3, What kinds of people are suitable for riding?
____a,young people __________b,people of any ages___________c,old people_______d,children)
4,How many seasons are mentioned in the passage for choosing cycling?
____a,one____________b,two_______c,three_________d,four)
5, Why should you cycle to school?
_____a, because your teacher gas a bicycle,too
_____b, because it is easy to park at school
_____c because it is easy to us
_____d,because you are never late due to the traffic
P/s: Ngồi chỉnh lại cái đề cx mệt dã man
along with jongth and swimming, cycling is (1)...one of the best....... all-round form of exer. It can help to(2)..increase...... your streng and energy,giving you (3)..more.... efficient muscle and a stronger heart. But increasing your strength is (4).not...... the only advantage of cycling . because you (5)...are.....
not carrying the weight of your boby on your feet ,it's a good (6).form...... of exercise for peopln with painful feet or backs , However,(7)....with..... all forms of exercise , it's important to start slowly and build up gently. doing(8)...too.... much, too quickly can damage muscles that aren't used to working. If you have(9)...any.... double about taking up cycling for health reason, talk to your doctor and ask(10).....his/her.... advice
Cùng với chạy bộ và bơi lội, đi xe đạp là một hình thức toàn diện của tập thể dục. Nó có thể giúp tăng sức mạnh và năng lượng của bạn, đem lại cho bạn cơ bắp hiệu quả hơn và một trái tim khỏe mạnh hơn. Nhưng tăng sức mạnh của bạn không phải là lợi thế duy nhất của xe đạp. Bởi vì bạn không được mang theo trọng lượng của cơ thể trên đôi chân của bạn, đó là một hình thức tốt về tập thể dục cho những người có bàn chân đau đớn hoặc lưng. Tuy nhiên, với tất cả các hình thức tập thể dục, điều quan trọng là để bắt đầu chậm rãi và xây dựng một cách nhẹ nhàng. Làm quá nhiều, quá nhanh có thể làm hỏng cơ bắp không được sử dụng để làm việc. Nếu bạn có bất kỳ nghi ngờ gì về việc lên đi xe đạp vì lý do sức khỏe, hãy nói chuyện với bác sĩ của bạn và xin lời khuyên của ông.
B. GRAMMAR- VOCABULARY- LANGUAGE FUNCTION
I. Choose the word, phrase or expression which best completes each of the following sentences. (15 points)
1. This book ……………….to me. It’s his.
A. is not belonged B. belongs not C. not belongs D. doesn’t belong
2 “ Was he disappointed?” “ Yes, he found the movie…………….”
A. boring B. boringly C. bored D. bores
3. My brother never goes to school late and..................................
A. so do I. B. Neither don’t I. C. I don’t, either D. I don’t, too
4. Some people are used to…………..in crowded buses, and don’t mind it at all.
A. ride. B. riding C. rides D. rode
5. He was only thirteen, but he ate ..............................his father did.
A. as much as B. as many as C. much than D. more much than
6. She works very………………..
A. hardly B. studiously C. lazy D. careful
7.These vegetables don’t taste .......................to us
A. well B. freshly C. fresh D. deliciously
8. I’m pleased that you and your family are …………...
A. good B. well C. best D. better
9. The letter is ……………..French and I don’t speak a word of French. Can you help me?
A. in B. with C. by D. on
10.You should pay more………………..in class.
A. part B. care C. notice D. attention
II. Supply the correct form of the words in CAPITAL letters. (5 points)
1. When being a child, she received a good education. (EDUCATE)
2. Walking is a fun, easy and inexpensive activity. (EXPENSIVE)
3. A balanced diet alone is not enough for a healthy lifestyle. (LIFE)
4. That woman is very pleasant, but her younger sister is a little unfriendly. (FRIEND)
5. Jane likes to wear colorful clothes. (COLOUR)
6. The teacher encourages the students to study harder. (COURAGE)
7. The students of class 7A enjoy different activities after school hours. (DIFFER)
8. Some students are following the librarian to the video room. (LIBRARY)
9. The post arrives regularly at eight in the morning. (REGULAR)
10. Do your classes start earlier or later? (EARLY)
C. READING
I. Read and complete the e-mail. Decide which option A, B, C, D best fits each space. (10 points)
You asked me about my neibourhood. It’s nice here and I find my (1) ______ easy-going and friendly. But one of them, Nora Crosby, has a very strange routine on weekdays. Every morning, she leaves her house at 9.00 and walks to the corner. She (2) ______ carries a camera. First, she (3) ______ some photos of the street. After that, she buys a newspaper. Next, she walks up and down the street for fifteen minutes. (4) ______, she walks home and goes into the house. She doesn’t come out again until the (5) ______ morning.
1. A. neighbors B. neighborhood C. neighborliness
2. A. sometimes B. always C. rarely
3. A. makes B. takes C. gets
4. A. Finally B. Next C. And
5. A. next B. second C. tomorrow
II. Use the correct forms of the verbs in the brackets to complete the passage below (10 points)
Benefits of playing sports
Firstly, playing sports can give you a healthy life and a fit body to you. You will be more active and healthier (1) by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as (2) heart attack or high blood pressure. In other words, it increases your resistance to illness. In leisure time, you can play sports (3) with your friends or your relatives, this not only helps you but (4) also motivates everyone around you to take part in sports and have good (5) health. Furthermore, there are some (6) sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or (7) even free from your stress. Moreover, you also need to allow (8) and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children (9) spend sitting in front of computers or watching television. These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them (10) how active and creative they are.
III. Read the descriptions below of the various activities available around Hanoi. Then write A, B, C, D or E to show the most suitable activity for each of the people below. (10pts)
A. This Mystery Park is part of National Park. Sailing, swimming and other water sports are available at club, with professional teachers. Fishing is available for Mystery Park Club members only (minimum age 18).
B. The City Farm is for everyone who loves animals and wants to learn more about trees and fruit. There are horses, cows, and various kinds of children on the farm. There is also a large orchard with many kinds of fruit: oranges, grapefruit, pineapples, etc. Children under 14 must come with adults.
C. The Local Community Sports Center offers a variety of activities: table-tennis, badminton, indoor football and karate. It is open everyday except for Monday, open from 5p.m to 10p.m.
D. The Walking Club meets every Saturday morning. Club members take part in walks and discussion. Suitable for retired people.
E. The Play Center with a lot of activities for children is open everyday. There are different play areas for different ages. There are playground supervisors to take care of small children.
B 1. Mr. Hung is retired but dislikes being with groups of elderly people. He doesn’t like sports, either. An opportunity to get away from the noise of the city and to enjoy the nature is most suitable for him.
E 2. Mrs. Ha wants someone to look after her children for an hour three times a week while she goes to an accounting class.
A 3. Tuan wants to learn swimming in the afternoon after university.
D 4. Mr. and Mrs. Binh are over 60 years old. They want to go out and meet people of the same age.
C 5. Phuong and her friends want to play some sports together in the evenings, after classes.
D. WRITING
I. Complete the sentences, using the word(s) from the cued pictures. (5 points)
1. How much is this dictionary ? -> How much does this dictionary cost ?
2. There are over eight hundred stamps in Tim’s collection. -> Tim’s collection has over eight hundred stamps
3. How old is your father ? -> What is your father's age ?
4. What is your son’s weight -> How heavy is your son ?
5. Mr Pike couldn’t enjoy the meal because of stomachache. -> The stomachache prevented Mr Pike from enjoying the meal
6. You shouldn’t eat too much meat. -> You’d better not eat too much meat
7. He is a careful driver. -> He drives carefully
8. Listening to music at home is more interesting than going to the concert. -> I prefer listening to music to going to the concert
9. It is a six-hour drive from London to Edinburg. -> It takes six hours to drive from London to Edinburgh
10. My brother drinks more coffee than my sister does. -My sister drinks less coffee than my brother does
II. In each line of the passage, there is a mistake. Find and correct it. (10 points)
1. He drinks a lot of mineral waters -> water in a day.
2. We shouldn’t run or walk careless -> carelessly around the pool edge.
3. Hoa told me that her aunt cutted -> cut her hair yesterday.
4. There are -> is a large, modern bathroom and a kitchen in the apartment.
5. Many people think that teachers give students too many -> much homework.
6. Mr. Ba works in a factory for -> X five days a week.
7. In my opinion, Tam is a more -> X lazier student than Hoa is.
8. My children don’t like those kind -> kinds of imported toys.
9. I like studying history and I find this subject very interested -> interesting.
10. Ken is a very -> X more careful driver than Simon.
III. Write a composition about 100 words about your favorite subject: (10pts)
Bạn tham khảo trên mạng nha :">
giúp mình với Nguyễn Nhật Minh , Vy Lan Lê , Nguyễn Công Tỉnh , Nguyễn Thị Ngọc Thơ , Tú Quyên , Linh Diệu , Chippy Linh , Đức Minh
các CTV CỦA HỌC 24
1. Read and Write Yes, they do. or No, they don't.
I'm Linh, I'm eleven and I'm from China. Chinese food is really delicious. We eat a lot of rice, noodles, vegetables and meat. We fry or steam a lot of our food. It is very healthy.
In China, people don't usually eat with knives and forks. Instead we use chopsticks and we sometimes use spoons.
We usualy eat from big serving dishes. We put them in the middle of the table, but we sometimes serve portions of rice in small bolws. In China, we don't think it's rude to reach across the table to take food from serving dishes.
We do think it is rude to take the last piece of food from a serving dish for yourself. We offer it to another person instead. That is very polite.
When your bolw is empty, someone gives you more food. When you are full, you put your hand over your bolw or leave some food in your bolw. We don't put our chopsticks on top of our bolws. We put them on the table next to us when we finish eating. We don't use napkins, but we usually clean our hands with hot towels at the end of the meal.
1. Do people in China usually use knives and forks?
No, they don't.
2. Do people in China eat a lot of rice and vegetables?
Yes, they do.
3. Do people in China eat from serving dishes?
Yes, they do.
4. Do people in China use napkins at the end of a meal?
No, they don't.
Đáp án: A
Giải thích: Make sb V(nguyên thể): Làm ai…
Dịch: Ngủ muộn khiến bạn cảm thấy mệt mỏi vào ngày tiếp theo.
Đáp án: C
Giải thích: At least: Ít nhất
Dịch: Điều này có thể khó khăn, nhưng bạn hãy cố ngủ ít nhất 8 tiếng một đêm.
điền từ vào đoạn văn
Exercise is one of the best way to keep fit. It (.1).helps...... the heart and lungs strong and helps to prevent illness. Doctors recommend exercising(2)...for.... thirty minutes a day, three times a week.(3) .About.....sports, qalking,jogging,cycling and swimming are all good forms of exercise. You don't need(4).to.... buy expensive clothes, but a good pair of shoes is(5) an...... advantage for jogging and walking. As many people cycle long distances to work every day, they(6)..are..... fit without needing to do extra exercises
Diet is another important(7) ...way..... to keep healthy. A balanced diet contains meat, fish, eggs, rice, vegetables and fruit. It is better to eat more to eat more of this type of food and lessfood containing fat (8)..or.... sugar .Cake,eggs,and soft drinks.(9)are..... fattening and bad for the teeth.smoking is dangerous for your (10)....healthy..... and alcohol should only be drunk in small quantities
viết lại câu
mrs quynh wrote the letter in twenty minutes
mrs quynh spent twenty minutes to write the letter.
it takes six hours to drive phutho to ha long bay
it is a six-hour drive from phutho to ha long bay,
how heavy is the chicken?
what is the weight of the chicken?
shall i bring you a cup of coffee?
would you like me to bring you a cup of tea?
i advise you to learn harder
you'd
điền từ vào đoạn văn
exercise is one of the best way to keep fit. It (.1).....MAKES...... the heart and lungs strong and helps to prevent illness. Doctors recommend exercising(2).....FOR...... thirty minutes a day, three times a week.(3) ......PLAYING......sports, qalking,jogging,cycling and swimming are all good forms of exercise. You don't need(4).....TO....... buy expensive clothes, but a good pair of shoes is(5) ......AN...... advantage for jogging and walking. As many people cycle long distances to work every day, they(6).....KEEP....... fit without needing to do extra exercises
Diet is another important(7) ......WAY....... to keep healthy. A balanced diet contains meat, fish, eggs, rice, vegetables and fruit. It is better to eat more to eat more of this type of food and lessfood containing fat (8)........AND..... sugar .Cake,eggs,and soft drinks.(9).....ARE..... fattening and bad for the teeth.smoking is dangerous for your (10).....HEALTH......... and alcohol should only be drunk in small quantities
viết lại câu
1, mrs quynh wrote the letter in twenty minutes
>>mrs quynh spent twenty minutes writing the letter
2, it takes six hours to drive phutho to ha long bay
>>it is a six- hour drive from Phu Tho to Ha Long Bay.
3, how heavy is the chicken?
>> what is the weight of the chicken
4,shall i bring you a cup of coffee?
>>would you like me to bring you a cup of coffee?
4, i advise you to learn harder
>> you'd better learn harder