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There are many ways to keep fit. Fristly, you should have a balanced diet. For example, you should drink a lot of water. You should not eat fat, meat, junk food and fast food. Especially, you don't smoke, drink beer, wine and whiskey because that will make you are the pressure. The second way. I should do exercises. For instance, you can do morning exercises: walking, jogging, running,.or you can play sports: swimming, playing soccer, playing volley ball,..Because this makes you stronger, taller and healthier. Last but least, you should sleep enough. You should sleep eight hours a day and go to early because it is good for skin, more optimistic, and alway keep the smile on your slips. Instead of, you go online, you should read the book before go to bed. Because it will take go to have dreams beautifier. In conclusion, there are have a good health.
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Some remedies to prevent the flu essay (Một vài biện pháp để phòng tránh bệnh cúm bằng tiếng anh
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
How to make orange juice
Ingredients : Orange juice,sugar
How to make :
B1:Soften the orange by rolling the oranges .
B2:Cut the orange in half and remove the seeds.
B3:Grip the one of the orange halves tightly and squeezert by hand.
B4:Add sugar into the juice and serve with ice.
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Em tham khảo nhé!
Last Sunday, my class organized a trip to Son Tinh Island camp. We set off at 5 hours and it took us 3 hours to get there. On arrival, everyone was quite excited and happy. That day, the weather was very beautiful, the air here is fresh. On the island there are many stilt houses and swings. We were assigned to build tents. Then, all of us participated in some amazing games such as cat chasing mouse, hide and seek, ... Everyone was all excited and active. Someone losing must receive fines, that make the cow face. It looks so funny. On that day, the teacher also celebrated a birthday for some of our classmates. At noon, most people feel hungry, we return to the tent, eat the food prepared from the day before, then, tell stories and sing, take pictures together. In the afternoon, we were cruising by boat. This was the first time I've experienced go on water surface, it feels great. At 5 o'clock, we all had to arrange luggage to come back home. I bought myself some lovely souvenirs. On the way, looking at the island away, I hope that there will be more interesting excursions like this.
Dịch
Chủ nhật tuần trước, lớp mình tổ chức một chuyến đi dã ngoại đến đảo Sơn Tinh camp. Chúng mình xuất phát từ lúc 5 giờ và phải mất 3 tiếng mới đến nơi. Trên đường đi, mọi người đều khá hồi hộp và háo hức. Hôm ấy, trời rất đẹp, không khí trong lành. Trên đảo có rất nhiều nhà sàn và xích đu. Chúng mình được phân công dựng lều. Sau đó, mình tham gia những trò chơi tập thể như mèo đuổi chuột, bịt mắt bắt dê,... Các bạn đều rất hào hứng và thích thú. Một số bạn thua phải chịu phạt, làm mặt con bò rất buồn cười. Hôm ấy, cô giáo còn tổ chức sinh nhật cho một số bạn trong lớp. Đến trưa, đa số mọi người đều cảm thấy đói, chúng mình trở về lều, ăn những thức ăn đã được chuẩn bị sẵn từ hôm trước, sau đó, ngồi kể chuyện và ca hát, chụp ảnh chung. Buổi chiều, chúng mình được dạo biển bằng tàu thủy. Đây là lần đầu mình được trải nghiệm đi trên mặt nước, cảm giác vô cùng tuyệt vời. Đến 5 giờ, mọi người phải thu xếp hành lí để trở về, mình mua được một số món quà lưu niệm nhỏ. Trên đường đi, nhìn bóng hòn đảo xa dần, mình mong rằng sẽ có nhiều hơn nữa những chuyến dã ngoại lí thú như vầy.
Tham khảo nhé em:
After a stressful semester, my parents decide take me to the country to visit grandparents, leave the noise of city behind. Homeland is a small and peaceful land, beside the Red River. The atmosphere here is very fresh, there is no noise, no pollution as in the city I am living. On two sides of the road there are the rows of green trees and birds singing beside the ears. In front of my grandparents’s house is a small garden. Every morning, after sweeping the house, I am taken to the garden to water vegetables, feed chickens. The feeling of watching the little yellow chickens run around the legs is really amazed. In the afternoon, my brother leads me to fly kites on the long dyke with children in the neighborhood. These children also think some interesting games such as chasing, hide and seek ... For me, everything here is new and amazing. After the trip, I know how to swim and learn many many things. I hope next summer parents will take me to visit the grandparents again.
Dịch
Sau một kì học đầy căng thẳng, mình được bố mẹ cho về quê thăm nội, bỏ lại cuộc sống ồn ào chốn thành thị. Quê nội là một mảnh đất nhỏ bé, thanh bình bên cạnh dòng sông Hồng. Không khí ở đây rất trong lành, không ồn ào, ô nhiễm như ở thành phố mình sống. Hai bên đường là những hàng cây xanh mướt và tiếng chim hót véo von bên tai. Trước sân nhà bà có mộ mảnh vườn nho nhỏ. Mỗi buổi sáng, sau khi quét nhà, mình lại được bà dẫn ra vườn để tưới rau, cho gà ăn. Cảm giác nhìn từng đàn gà nhỏ vàng tơ chạy loanh quanh bên chân thật là thích. Buổi chiều, mình lại được anh dẫn đi thả diều trên chiều đê dài với lũ trẻ con hàng xóm. Bọn trẻ còn bày ra một số trò chơi thú vị như đuổi bắt, bịt mắt bắt dê, ... Đối với mình, mọi thứ ở đây thật mới mẻ và thú vj. Sau chuyến về quê ấy, mình đã biết bơi và còn học được bao điều hay ho khác. Hi vọng hè năm sau bố mẹ sẽ lại cho mình về nội chơi.
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Nowadays, traffic problems is one of the biggest problems that Hanoi, the capital of Vietnam, has to deal with. The first problem is traffic jams. There are too many people using the roads, especially in rush hours when everyone is in a hurry to get to work or come back home. Another problem is poor road conditions. The road is too narrow and bumpy. Moreover, many streets in Hanoi is usually flooded when it has heavy rain making it difficult to move. Traffic accidents is the biggest problem. Everyday, there are more and more accidents happening because of careless drivers: Driving after drinking alcohol, not wearing helmets, and so on. Therefore, solving traffic problems is not only the agent’s duty of Hanoi but also awareness of ourselves.
Dalat Flower Festival is a cultural festival which takes place every other year in Da Lat city, Lam Dong, Vietnam and some other localities in Lamdong province. The festival is held with the purpose of exhibiting flowers, vegetables and ornamental plants from the local as well as other regions within the country and many other countries in the world in order to attract visitors to come to Dalat, promote economic development of the city. Dalat Flower Festival is also an activity honoring the value of flowers and floriculture, calling for investment in Dalat flower industry as well as promoting a positive image of the city, the culture and the people of Dalat.
I attented Thuong Temple festival last month. It’s a seasonal festival in Lao Cai city. It is held on the 15 th of the first lunar month. Local people made offerings of incense to worship General Tran Hung Dao who defeated the Mongok 3 times. Besides, there were many activities such as: shpping, playing traditional games, singing, dancing, … Many local people and townritsfrom all over the country attented the festival. This is an occation for us to show our love to our motheland and preserve our cultural traditions.
Mr. Bean is a very popular comedy about Mr. Bean - a person with a funny personality, rarely speaks to people. Wherever Mr. Bean, there always full laugh and always troubles, too. He is a friend always ready to listening to you, he is a good friend and a funny guy, too.
Mr. Bean is a very popular American comedy. It tells about him and the life around him. he went out, went to work, went on vacation and the teddy bear named Teedy. The main actor of the good film as a bean is Rowan Atkinson. Mr. Bean is a great comedy, I often watch them during my free time. I like this film very much
Many people in the world do volunteer work. There are many volunteer works such as visiting old or sick people, teach poor children and so on. In my opinion, there are five main reasons why i do volunteer work. I want to bring happiness to poor and disabled children as well as boys who no have longer fathers and girls who no have mothers. I want to help these children be gone to school and teach them things which they usually learn from their parents. Beside, i also want to take care of old and sick people because i consider them as their relatives and hope to help them pass over loneliness and sickness. In the next summer vacation, if i have time, i'll enjoy some organisation with my friends. Finally, above all things, i think that the happiest people in the world are those who help to bring happiness to others.
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