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cái này mình tự dịch (thí điểm)
1.Do more exercise
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleep more
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eat less junk food
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Wash your hands more
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watch less TV
There are some great things to watch. But too much isn't good for you or your eyes.
6.Spend less playing computer games
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.
Dịch: 1. Tập thể dục nhiều hơn.
Bí quyết hữu ích nhất của chúng tôi là giữ dáng. Bạn có thể chơi bóng đá, hoặc đi dạo dài. Nó tốt, nhưng hãy chắc chắn rằng 3 lần một tuần hay hơn!
2. Ngủ ngiều hơn.
Nghỉ ngơi nhiều thực sự rất là quan trọng! Nó giúp bạn tránh xa khỏi bệnh trầm cảm và nó còn giúp bạn để tập trung ở trường. Bạn cũng sẽ tươi mới hơn vào buổi sáng!
3. Ăn ít hơn đồ ăn nhanh.
(câu này chả biết). Vì vậy chắc chắn rằng nó là đồ ăn lành mạnh như trái cây và rau củ quả, không thức ăn nhanh. Nó có thể giúp bạn tránh xa sự béo phì.
4. Rửa tay của bạn nhiều hơn.
Thật dễ để mắc bệnh cảm cúm. Chúng ta nên cố gắng giữ sạch hơn nữa. Sau đó cảm cúm sẽ khó tìm thấy nó hơn để lây lan.
5. Xem ti vi ít hơn.
Có vài điều hay để xem. Nhưng quá nhiều cũng không tốt cho bạn hay mắt của bạn.
6. Dành chơi máy tính ít hơn.
Nhiều người chúng ta thích chơi máy tính, nhưng chúng ta nên ít dành thời gian chơi nó hơn. Hạn chế thời gian của bạn một tiếng, hai hay 3 ngày trong tuần, hay ít hơn nữa.
1. Tập thể dục nhiều hơn:giữ dáng là lời khuyên quan trọng nhất của chúng ta. Bạn có thể chơi đá bóng,hay thậm chí là đi bộ đường dài. Nó ổn,nhưng hãy đảm bảo rằng bạn sẽ tập 3 lần một tuần hoặc nhiều hơn nữa!
2. ngủ nhiều hơn: Nghỉ ngơi nhiều thật sự rất quan trọng! Nó giúp bạn phòng tránh sự mệt mỏi và giúp bạn tập trung ở trường. Bạn cũng sẽ sảng khoái hơn vào buổi sáng.
3.ăn ít đồ ăn vặt: Bạn là những gì bạn ăn! Vì vậy hãy chắc chắn rằng nó là đồ ăn tốt như hoa quả và rau củ, không phải đồ ăn vặt.Nó cũng giúp bạn phòng tránh bệnh béo phì.
4. Rửa tay nhiều hơn:nó thật dễ dàng để bị cảm cúm. Chúng ta nên cố gắng giữ vệ sinh hơn. Sau đó bệnh cảm cúm sẽ thấy nó khó hơn để lây lan.
5. Xem TV ít hơn: Có rất nhiều thứ tuyệt vời để xem. Nhưng nhiều quá sẽ không tốt cho bạn và mắt của bạn.
6. Dành thời gian chơi máy tính ít hơn: Rất nhiều trong chúng ta yêu trò chơi máy tính, nhưng chúng ta nên dành thời gian chơi chúng ít hơn. Thời gian giới hạn của bạn chỉ là 1 giờ, 2 hay 3 ngày trong tuần, hoặc ít hơn.
1. Your eyes look very tired. Let your eyes rest more / less and watch more / less TV.
2. If you want to stay in shape, eat more / less healthy food like fruits, vegetables or fish.
3. Drink more / less water when you have a high fever.
4. If you want to lose weight, eat more / less junk food.
5. Sunbathe more / less to avoid getting sunburnt.
6. The popular thing to lose weight is “eat more / less and exercise more / less”.
7. Stay outdoors and do more / less physical activities. You will be more healthy.
8. Spend more / less time in front of screens, such as the phone, TV or computer. It’s not good for your eyes.
1. You should eat a lot of fruits and vagetables because they__provide_______vitamin A, which is good for the eyes.
2. If you want to be fit, stay outsoors more and do more__physical_________activities.
3. Eat less high-fat food to keep you froom_getting_________fat.
4. They go___swimming________outside even when it's cold.
5. To prevent___flu________, you should eat a lot of garlic and keep your body warm.
6. In order to have good____health_______, you should eat lightly and laugh cheerfully.
7. My father does morning____exercise_______every day.
8. Do you want to know how you can___stay________healthy?
9. He plays computer games and watches TV a lot so his eyes are often_____dry_____.
10. He eats a lot of burger and chips so he's putting on___weight________.
8.Do you want to know how you can ______________ healthy?
9.He plays computer games and watches TV a lot so eyes are often _____________.
10.He eats a lot of burger and chips so he's putting on ____________.
*Này nữa nhé.
1.complete the sentences with the correct conjunction(and,or,so,but)
1.what less television and you can protect your eyes.
2.he has toothache and he still eats a lot of sweets and cakes.
3.the weather is very cold today so I should put on a coat .
4.get up early and do more exercise
5.take up a new hobby and you'll have some new friends
6.I have a lot of homework to do this evening and I don't have time to watch the football match
7.If you spend less time on computer game or television progammes ,you will have more time for outdoor activities
8.eat less junk food and eat more fruit and vegetables.
1.what less television..........and............you can protect your eyes.
2.he has toothache .........but............he still eats a lot of sweets and cakes.
3.the weather is very cold today ............so..........I should put on a coat .
4.get up early.........and........do more exercise
5.take up a new hobby .........and...........you'll have some new friends
6.I have a lot of homework to do this evening........so..........I don'n have time to watch the football match
7.If you spend less time on computer game .........and.........television progammes ,you will have more time for outdoor activities
8.eat less junk food .......but.......eat more fruit and vegetables.
4. Fill each blank with a word in the box.
health dry flu getting
physical exercise stay weight swimming
1. If you want to be fit, stay outdoors more and more .PHYSICAL..... activities
2. Eat less junk high-fat food to keep you from ....GETTING.. fat
3. They go ..SWIMMING.... outside even when it's cold
4. To prevent .....FLU., you should eat a lot of garlic and keep your body warm
5. In order to have good ..HEALTH....., you should eat lightly and laugh cheerfully
6. My father does morning ...EXERCISE.... every day
7. Do you want to know how you can ....STAY... healthy?
8. He plays computer games and watches TV a lot so eyes are often.....DRY..
9. He eats a lot of burger and chips so he's putting on ..WEIGHT.....
Choose the correct option to fill in the blank. (Chọn đáp án đúng để điền vào chỗ trống.)
Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) ------ (Spend more / Try more / Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------(Spend more / Try more / Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ------(eat less / cook more / buy more) food high in fat, salt, and cholesterol. (4) ------(Pick less / Take less / Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight
If you get fat, (5) ------(eat less / cook more / take in more) and (6) ------(work out less / exercise more / do less exercise). Don't (7) ------( take more / eat less / have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress
(8) ------(Take less / Spend more / Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ------(Do more / Learn more / Work less) time and pay more attention to your health. All these things reduce stress in your life and help you live longer.
Chúc bạn học tốt!
Fill in the blank to complete their top six health tips
1. Do more exercise.
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleeping more.
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eating less junk food.
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Washing your hands more.
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watching less TV.
There are some great things to watch. But too much isn't good for you or your eyes.
6. Spending less time playing computers games.
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.
1. I have stomach ache, so I don't want to eat anything.
2. My mother eats a lot of fruit and vegetables, and she does exercise every morning.
3. My cousin Trang is very fat, but she is too lazy to walk.
4. You can eat less, or you can do more exercise.
5. I have flu, so I don't feel very tired
6. The Japanese eat a lot of fish, and they eat a lot of tofu, too.
7. The Americans often eat fast food, but many of them are overweight.
8. You can walk or you can ride a bike to get there.
Choose the correct sentence. (Chọn câu đúng.) 1. I have stomachache, so I don't want to eat anything.I have stomach ache, or I don't want to eat anything. 2. My mother eats a lot of fruit and vegetables, so she does exercise every morning.My mother eats a lot of food of fruit and vegetables, and she does exercise every morning.3. My cousin Trang is very fat, but she is too lazy to walk. My cousin Trang is very fat, or she is too lazy to walk. 4. You can eat less, but you can do more exercise.You can eat less, or you can do more exercise.5. I have flu, but I don't feel very tired.I have flu, but I don't feel very tired. 6. The Japanese eat a lot of fish, so they eat a lot of tofu, too. The Japanese eat a lot of fish, and they eat a lot of tofu, too.7. The Americans often eat fast food, but many of them are overweight. The Americans often eat fast food, so many of them are overweight.8. You can walk so you can ride a bike to get there. You can walk or you can ride a bike to get there.
1-d
2-b
3-a
4-c
5-e
6-f
Mik không chắc nhưng chắc đúng đấy^^
Health problem:
1.I'm so tired-d
2. I have spots-b
3. My eyes are dry-a
4. I feel weak and sick-c
5. It's easy to get flu. What should I do?-e
6. I want to stay in shape. What will I do?-f