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21 tháng 12 2018

Teenagers, adults, may experience stress everyday and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens might include

Some teens become overloaded with stress. When it happens, inadequately managed stress can lead to anxiety, withdrawal, aggression, physical illness, or poor coping skills such as drug and/or alcohol use.

Teens can decrease stress with the following behaviors and techniques:

  • Exercise and eat regularly
  • Avoid excess caffeine intake which can increase feelings of anxiety and agitation
  • Avoid illegal drugs, alcohol and tobacco
  • Learn relaxation exercises (abdominal breathing and muscle relaxation techniques)
  • Develop assertiveness training skills. For example, state feelings in polite firm and not overly aggressive or passive ways: ("I feel angry when you yell at me” "Please stop yelling.”)
  • Rehearse and prace situations which cause stress. One example is taking a speech class if talking in front of a class makes you anxious
  • Learn pracal coping skills. For example, break a large task into smaller, more attainable tasks
  • Decrease negative self talk: challenge negative thoughts about yourself with alternative neutral or positive thoughts. "My life will never get better” can be transformed into "I may feel hopeless now, but my life will probably get better if I work at it and get some help”
  • Learn to feel good about doing a competent or "good enough” job rather than demanding perfection from yourself and others
  • Take a break from stressful situations. Activities listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress
  • Build a network of friends who help you cope in a positive way

By using these and other techniques, teenagers can begin to manage stress. If a teen talks about or shows signs of being overly stressed, a consultation with a child and adolescent psychiatrist or qualified mental health professional may be helpful.

11 tháng 1 2022

TK:

Topic 1:Life skills for teens

Money may not be the most important thing in life, but it certainly is vital for a comfortable life. Education gives you the knowledge and some skills you need to become employable. But it may not give you the skills to manage your earnings and spending, save money, etc. In simple words, you need to make your teenagers financially literate. Every teen must know how to open a bank account, use the ATM,transfer money online and write a check.Save money to buy or invest in something, for emergencies.Knowing how to procure food or cook food is one of the primary life skills for teenagers.Buying groceries is important to cook. One of the important skills here is to be able to identify different ingredients and know where they are available.Among the critical things that teens should learn, as part of taking care of themselves, is to take care of their health.Knowledge of personal health and over-the-counter medications that can come in handy.Knowing when to go to the doctor.Taking proper care of self, through proper diet and environment, in the case of illnesses like common colds, fever or the flu.

Topic 2:Talk about children’s pastimes in the past.

About 20 years ago, Vietnamese children used to play outdoor games. They play games such as hide and seek, blindfolded to catch goats, dragon snake or even wrestling. The games are simple but they leave a lot of impressions. Children today, however, do not ignore such games, because computers and phones inhibit their development. So, you should hanging out with friend, phaying sport so you can get the most out of your health.

11 tháng 1 2022

TK:
Topic 3:Talk about a wonder of Viet Nam

Ha Long Bay is not only known as a UNESCO World Heritage Site, but also one of the world famous natural wonders. The most widely circulated stories are told that: all the big and small islands on Halong Bay are pearls and pearls released by the Mother Dragon, forming strong ramparts to help people. fight against foreign invaders. Each cave in the bay also contains a mysterious story that is colorful stories reflecting the spiritual and emotional life of Vietnamese people such as love couples, dreams of rich and poor in life. live… Ha Long Bay is truly a world wonder, one of the biggest tourist attractions in Vietnam. This is also the place where you can enjoy swimming on the beautiful untouched beaches, boating on the blue water; explore the towering rocky mountains that seem to soar into the blue sky on the islands; Enjoy fresh local seafood dishes while watching the beautiful sunset or sunrise.

19 tháng 12 2019

Topic 1: Hỏi đáp Tiếng anh

23 tháng 12 2019

TOPIC 1:

Bat Trang Porcelain Village is a traditional pottery-making village, which is located in the Northern of the Red River, Bat Trang town, Gia Lam district, Ha Noi. The pottery here is made of a special kind of clay – the white clay.
The craftsmen only use their hands to knead the clay into the shape of the bowl, flower vase, etc. Then, they draw lively pictures or patterns on the products and glaze them. After that, these kneaded-clays will be put into the kiln for heating.

The pottery products of Bat Trang Porcelain Village are always famous for the skillfulness, subtleness and the diversity of product’s shapes such as small bowls, large bowls, flower vases, pots, thuribles, etc. Especially, all the handicrafts of this pottery-making village are waterproof and fade-resistant.

The glaze of Bat Trang is also very subtle and unique with the secret recipe, which is handed down from generation to generation. Those values have created such an irresistible attraction and appealing feature for Bat Trang village. This is the reason why this traditional handicraft village can attract so many tourists as well.

22 tháng 5 2018

topic1

1.Walk or ride your bike whenever possible. One of the best things you can do to help stop pollution is to stop using your car for short trips. If the weather is nice and you don’t have too far to go, consider walking or riding your bike. You will help reduce air pollution and you will get some exercise and fresh air in the process

2.Use public transportation. Riding the bus, train, or subway is another great way to avoid using your personal vehicle and reduce carbon emissions. If you have access to good public transportation where you live, take advantage of it. Since you won’t have to worry about keeping your eyes on the road, you can take advantage of the time to read, catch up on news, or just relax.

7 tháng 4 2022

mình lớp 5 mà còn học ngu tiếng anh nx nên ko làm đc

7 tháng 4 2022

z bình luận vô chi ?

 

 

Đoạn văn 1: Talk about your favorite hobby

I have many hobbies, but I like reading most. Books are always a good friend to me. It is a good way to improve my vocabularies by exposing many new words. By reading, I get better at concentration because it requires me to focus on what I am reading for long periods. It also opens up the knowledge door for me. Reading books tell me about the world's history, let me see the structure of the brain, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activity.

Dịch:

Tôi có khá nhiều sở thích nhưng đọc sách là một trong những sở thích mà tôi thấy thú vị nhất và sách luôn là người bạn thân thiết đồng hành cùng tôi. Đọc sách giúp tôi nâng cao vốn từ vựng bởi nó chứa đựng rất nhiều từ mới. Khi đọc tôi nhận được sự tập trung cao độ bởi nó đòi hỏi tôi phải tập trung và những gì tôi đọc trong thơi gian dài. Đọc sách cũng mở ra rất nhiều tri thức mới như tìm hiểu về lịch sử thế giới, biết được cấu trúc của não và biết được câu chuyện về Sherlock Holmes.Tôi nghĩ rằng đọc là một hoạt động trong nhà thú vị nhất đối với tôi.

Đoạn văn 2 :Talk about some ( traditional) volunteer ativities you know

The term community service refers to a donated activity or service carried out by a person or a group of people for the benefit and well being of the general public. Individuals who offer community service are known as volunteers. However, those are required to do so by the school, the government or a court cannot be termed as volunteers, since they are not doing the service out of their own will. People are involved in community service for different reasons and it is up to the individual to realize if it is worthwhile and why they are helping others. This article looks into some of the main beneficial aspects of community service.

Community service has now grown to be a vehicle for bringing a nation together. It is like the central point of a country, as there is a key importance on doing good for others. Every country wants its people to be disciplined and work for change. Community service comes at handy as it is the best way to inculcate this sense of responsibility to individuals. To attach an extra dimension to the aspect of reform, the judicial systems in many countries have recognized the importance of community service by handing over such projects to law breakers.

In addition, by participating in community service, children and teenagers are introduced to good values and morals. Values such as humbleness, gratefulness, honesty, sincerity and respect are among the important virtues that one can acquire from helping the community. The importance of community service eventually relies on how the provider perceives it. These programs are intended to inculcate a sense of community and civic engagement in people. The more hours people spend doing community work, the more the service will help them in realizing their educational, social and developmental goals.

Dịch: Thuật ngữ dịch vụ cộng đồng dùng để chỉ một hoạt động hoặc dịch vụ quyên góp được thực hiện bởi một người hoặc một nhóm người vì lợi ích và hạnh phúc của công chúng. Những cá nhân cung cấp dịch vụ cộng đồng được gọi là tình nguyện viên. Tuy nhiên, những người đó được yêu cầu bởi nhà trường, chính phủ hoặc tòa án không thể được gọi là tình nguyện viên, vì họ không làm dịch vụ theo ý mình. Mọi người tham gia vào dịch vụ cộng đồng vì những lý do khác nhau và tùy thuộc vào mỗi cá nhân để nhận ra điều đó có đáng giá không và tại sao họ lại giúp đỡ người khác. Bài viết này xem xét một số khía cạnh có lợi chính của dịch vụ cộng đồng.


Dịch vụ cộng đồng ngày nay đã trở thành một phương tiện để gắn kết một quốc gia lại với nhau. Nó giống như điểm trung tâm của một quốc gia, vì có tầm quan trọng hàng đầu là làm điều tốt cho người khác. Mỗi quốc gia đều muốn người dân của mình có kỷ luật và nỗ lực để thay đổi. Dịch vụ cộng đồng có ích vì đây là cách tốt nhất để khắc sâu tinh thần trách nhiệm này cho các cá nhân. Để gắn thêm một khía cạnh cho khía cạnh cải cách, hệ thống tư pháp ở nhiều quốc gia đã công nhận tầm quan trọng của việc phục vụ cộng đồng bằng cách giao các dự án đó cho những người vi phạm pháp luật.

Ngoài ra, bằng cách tham gia phục vụ cộng đồng, trẻ em và thanh thiếu niên được giới thiệu những giá trị và đạo đức tốt đẹp. Các giá trị như khiêm tốn, biết ơn, trung thực, chân thành và tôn trọng là một trong những đức tính quan trọng mà một người có thể có được khi giúp đỡ cộng đồng. Tầm quan trọng của dịch vụ cộng đồng cuối cùng phụ thuộc vào cách nhà cung cấp nhận thức về nó. Các chương trình này nhằm khắc sâu ý thức cộng đồng và sự gắn bó của công dân trong mọi người. Mọi người càng dành nhiều giờ để thực hiện công việc cộng đồng, dịch vụ sẽ càng giúp họ thực hiện các mục tiêu giáo dục, xã hội và phát triển của họ.

25 tháng 10 2020

bạn làm đoạn 2 ngắn lại đc ko ạ do mk chỉ có 2 phút để nói thôi á

9 tháng 6 2019

Topic 1 :

I would like to talk about the Lunar New Year festival, also known as the Tet holiday, which is the occasion expected the most by Vietnamese people every year. The festival usually lasts for around 3-4 days, and it takes place when a new year comes according to the lunar calendar.

– The Lunar New Year festival takes place because it is one of the most well-known traditions of Vietnam. Our people have been celebrating this occasion for thousands of years, and although there has been some recent argument about whether we should stop celebrating this festival, I do not think this activity will come to an end soon, at least not in the short term.

– There are some common things that people do during this festival. Perhaps the most important thing is that people who work and study in big cities would go back to their hometown to celebrate the new year with their families and relatives. The new year festival is one of very few occasions that families can gather together, so it is easy to understand why everyone in Vietnam expects this festival so much. Another thing that we usually do is that we give children some “lucky money” with the hope that it will bring fortune to those kids. We also have some other activities such as making “chung” cake, visiting temples and pagodas… and so on.

– The new year festival is so important to me and also to all Vietnamese citizens. The reason is because we get more days off from work and study, and therefore we have more time to spend with our families and our loved ones. It is also a great time to think about what we have done in the previous year, and to make plans for the upcoming year.

9 tháng 12 2018

Hello, this year I am twelve years old. I live with my family in a small lovely house on the outskirts of the city. Every day, my mother wakes me up at five thirty. The atmosphere is fresh then. At this time, some other families also wake up, they go to the market, do exercises, prepare the energy for a new day. I always water vegetables and feed chickens in the garden with my father. Then I back to my room, do personal hygiene and get dress, prepare books to go to school. When I get downstairs, my mother is busy with preparing breakfast for the whole family in the kitchen. After eating, my father takes me to school by motorbike because my school is quite far away from my house. At school, I have many friends, they are all very cute and docile. At the breaks, we often play some folk games such as horse jumping, blindfolded goats, box office, ... In addition, I also participate in some clubs such as book, piano and english club. After school, I and some of my friends often clean the class and study in the group. At night, I help my mother with cooking and then family members gather in the living room to watch the favorite TV channels, share the story of the day. Before going to bed, my father always brings me a glass of milk and check my study. Every day is a great and invaluable gift, the work even seems small but brings me joy and happiness.