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A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.

Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.  Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.  Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.  In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.

20 tháng 12 2020

Cái này ở trên mạng hả

 

22 tháng 12 2020

I think we should 2 liters of water a day because some people they are working hard so provide water is very important for them or if we drink too much we can get many the sick of health problems

20 tháng 12 2020

Yes, i do. No, becase drink it everydat not good for health

 

Yes ,I do.No because it contains too much sugar

22 tháng 12 2020

I think children should take part in out door ativities because it can help they relax them self and make friends with everyone but i think children should not take part in out door activities too much because they can get many health problems for example sunburn,flu,...

tui tự nghĩ thui nhunh7 cho tui 1 like nhá

 

28 tháng 10 2018

1. Have you ever been sick ? What was wrong with you ?

Yes,I have .I was a flu for a week

2. What do you think is the most common health problem today ? Why do you think so ?

I think it's sick

3. Is sleep important to our health ? Why or why not ?

Yes,it is because sleeping helps us to feel relaxed and relaxed after tired from outside society

4. What (else) should we do to stay healthy ?

We should eat well, sleep on time, exercise regularly

5. Wich one is more important, healthy diet or regular exercise ? Why ?

It's healthy diet because we will have enough energy to work all day

28 tháng 10 2018

1. Yes, I have. I had an earache 1 weeks ago.

2.I think it's flu. Because everyone has had this health broblem.

3. Yes it is. Because sleeping helps us more healthier.

4. We should play sports, eat more vegetables,...

5. I don't know. Maybe both of them equally important.

(*_*) Có lẽ cả hai đều quan trọng bằng nhau

7 tháng 5 2017

Đáp án: B

Dịch nghĩa: Chúng ta cần calo hoặc năng lượng để làm nhiều thứ hằng ngày.

30 tháng 1 2018

Đáp án: A

Cấu trúc: It is + adj + for O + to V. (Thật ….để cho ai đó làm gì)

Dịch nghĩa: Thật khó để chúng ta tính toán.

3 tháng 6 2017

Đáp án: B

Cấu trúc: keep fit = giữ cho cơ thể khỏe mạnh, cân đối

Dịch nghĩa: Nếu mọi người muốn giữ cơ thể cân đối, họ nên nhớ rằng mỗi người nên có 1600-2500 calo mỗi ngày.

4 tháng 6 2018

Đáp án: A

Cấu trúc: ride a bike: đạp xe

Dịch nghĩa: Ví dụ, khi chúng ta đi bộ đến trường hoặc đạp xe đến trường …..

13 tháng 9 2019

Đáp án: B

to be thirsty: khát (nước) (adj)