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29 tháng 7 2023

To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.

In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.

Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.

Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.

Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.

Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.

When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.

Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.

8 tháng 12 2017

Topic 1 : Tell about your hobby

- What is its your name ?

- When did you start ?

- Who do you share it with ?

- How do you feel about the hobby ?

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Cooking is my favorite hobby. My grandmother taught me how to cook my first dish when I was 8. My family enjoyed it so much so that is when I started this hobby. Some people say cooking is a waste of time but I find this hobby very interesting and meaningful. I really love trying new food and cooking for my family. The feeling of making my family happy with my food is amazing. I often collect recipes from my mother and my grandmother. Sometimes I also get recipes from the internet. Then I write them in a notebook. I hope I will become a good chef and have my own cookery book in the future.

8 tháng 12 2017

Topic 1 : Tell about your hobby

- What is its your name ?

- When did you start ?

- Who do you share it with ?

- How do you feel about the hobby ?

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I have an unusual hobby: carving eggshells. I started this hobby four years ago after getting a carved egg from my dad when he came back from Japan. It's amazing that something as fragile as an empty eggshell can be made into such a beautiful piece of art. I was so amazed that I learned how to carve them myself from the internet. I find carving eggshells a little difficult but so interesting and useful. The feeling of accomplishment when I finish a piece is absolutely awesome. This hobby also helps me be more patient and careful.

14 tháng 10 2021

1. Yes, I do. Around mid morning I usually have some fruit and then about 3pm I have some biscuits or something like that.
2. I suppose official workers mainly eat junk food like biscuits but other people sometimes eat fruit or something healthier.
3.  I like eating fruits and carry them with me or keep them in store for need. So, I would eat them raw or make a fruit chat out of them or juice, whichever seems easier and appropriate for the time.
4. I think all kind of snacking between main meals is bad for your health. If people avoided snacking, they would be much healthier and less over weight.
5.  I think definitely yes. There has been a major shift in the economies of countries and with globalisation happening all around, what we eat has surely been influenced. Few decades before people preferred avoiding snacks but with changing times people started having home made stuff. But in recent times one can find people eating burgers and hot dogs and all the other fast food.

14 tháng 10 2021

1. Yes, i do not really. I eat less but often so I usually eat something that is healthy and more importantly fits well into my diet.

2. I eat snack once a week

3.  I often choose some low-sugar and brackish snacks and to eat

4. No, I don't because snack have a lot of oil it's not good for health 

5. I think definitely yes. There has been a major shift in the economies of countries and with globalisation happening all around, what we eat has surely been influenced. Few decades before people preferred avoiding snacks but with changing times people started having home made stuff. But in recent times one can find people eating burgers and hot dogs and all the other fast food.

 

30 tháng 12 2017

help me!!!

31 tháng 12 2017

mai mik thi r cac bn giup mik vs