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1. Make sentences using the words and phrases given.
1. Eat / healthy / diet / and / do / exercise / regularly / help / you / stay / healthy.
eat heathily on the diet and do exercise regularly help you stay your health........................
Eating healthily on the diet and doing exercise regularly will help you stay healthy.
2. We / need / calories / or / energy / do / things / every day.
we need calories or energy to do things everyday.................................................................
3. We / should / balance / calories / we / get / from / food / with / calories / we / use / physical activity.
We should balance the calories we get from food with the calories we use for physical activity.
4. Eat / healthy / balanced / diet / be / important / part / maintain / good / health.
Eating healthily and having a balanced diet are important parts to maintain a good health............................
5. Eat / less / sweet / food / and / eat / more / fruit / vegetables.
...............Eating less sweet food and eating more fruit and vegetables................................................................................................................................
6. Drink / lots / water / be / good / our health.
...............Drinking lots of water is good for our health................................................................................................................................
7. I / have / tooth decay / so / I / have to / see / dentist.
I have a tooth decay, so i have to go to see the dentist.....................................................................
Cho mình hỏi là tại sao câu 4 a balanced diet lại đi vs are ạ ?
Ai cũng từng nói: Sức khỏe quý hơn vàng. Đúng rồi. Nếu bạn không có sức khỏe thì tiền bạc của bạn chẳng là gì cả. Và làm thế nào để có một cuộc sống lành mạnh? Đầu tiên, bạn nên ăn nhiều trái cây và rau xanh hơn vì chúng cung cấp vitamin, tốt cho mắt và chúng cũng cung cấp chất xơ, rất tốt cho hệ tiêu hóa của bạn. Ngoài ra, bạn nên tập thể dục nhiều hơn và ở ngoài trời hoạt động thể chất nhiều hơn, chẳng hạn như chạy bộ, đá bóng, yoga, ... để đốt cháy nhiều calo hơn. Hơn nữa, yoga sẽ giúp bạn ngăn ngừa bệnh tật và giúp bạn dẻo dai hơn. Bạn không nên dành thời gian để chơi game trên máy tính, sẽ không tốt cho mắt của bạn. Bạn không nên ăn đồ ăn vặt và đồ ăn nhiều chất béo để giúp bạn không bị béo lên. Bạn nên nghe theo lời khuyên từ các bác sĩ và chuyên gia sức khỏe để giữ dáng. Bạn không nên hút thuốc hay uống bia, rượu,… Bạn nên ngủ đủ 8 tiếng / ngày và đi ngủ sớm vì rất tốt cho da. Thay vì lướt Internet, bạn nên đọc sách trước khi ngủ, vì nó sẽ đưa bạn đến những giấc mơ đẹp hơn.
2. What should we do to keep fit and stay healthy:
Health plays an important role in our lives so we should do more exercise, eat more fruits and vegetables and sleep more ,too. Moreover, we should not eat a lot of junk food because it contains things that are not good for our health and we can put on weight , either. And we also should eat nutritious food to become healthier In short, if we want to keep fit and stay healthy, we ought to go on diet like I have mentioned above.
1. Talk about your hobby:
My hobby is playing piano, that hobby is originated from the first time I saw my dad playing -> play piano. When I was 11 years old, I went to study piano -> started/ began studying/ learning hơ to play the piano and know more about music. upto now the present time -> ??? up to now/ up to present I can play a piano fluently
2. What should we do to keep fit and stay healthy:
Health is very important for our life so we should do more exercise eat more fruit or vegetables,sleep more. -> Cũng ok rồi nhưng Trâm nghĩ sửa thế này thì ok hơn nè : Health plays an important role in our lives so we should do more exercise, eat more fruits and vegetables and sleep more ,too. Moreover, we should not eat more -> a lot of junk food because we are putting on weight -> it contains things that are not good for our health and we can put on weight , either. .And -> And we also should eat more fresh fish ,like sushi and will be healthier ->??? Trâm ko hiểu ý câu này và nó cũng ko đúng ngữ pháp nha. Đổi đi, And we also should eat nutritious food to become healthier .We should not eat seafood because we feel sick and we have a stomachache -> ??? Ăn đồ biển đã đc chế biến chín rồi thì có sao đâu nhỉ? Thôi, ý này bỏ đi rồi kết. In short, if we want to keep fit and stay healthy, we ought to go on diet like I have mentioned above.
11. We should play sports or do exercise in order to stay in __________. A. look B. health C. fit D. shape
12. The Japanese eat a lot of fish instead of meat __________ they stay more healthy. A. because B. so C. although D. but
13. I forgot to wear a sun hat today and i got a __________. A. earache B. backache C. headache D. stomachache
14. We need to spend less time __________ computer games. A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest __________. A. more B. most C. less D. all
16. Rob eats a lot of fast food and he __________ on a lot of weight. A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a __________ nose. A. running B. runny C. noisy D. flowing
18. Do more exercises __________ eat more fruits and vegetables. A. and B. or C. but D. so
19. Watching too much tv is not good __________ you or your eyes. A. at B. for C. with D. to
20. After working on a computers for long hours, you should __________ your eyes and relax. A. wake B. rest C. sleep D. sleep in
Choose the correct option to fill in the blank. (Chọn đáp án đúng để điền vào chỗ trống.)
Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) ------ (Spend more / Try more / Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------(Spend more / Try more / Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ------(eat less / cook more / buy more) food high in fat, salt, and cholesterol. (4) ------(Pick less / Take less / Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight
If you get fat, (5) ------(eat less / cook more / take in more) and (6) ------(work out less / exercise more / do less exercise). Don't (7) ------( take more / eat less / have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress
(8) ------(Take less / Spend more / Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ------(Do more / Learn more / Work less) time and pay more attention to your health. All these things reduce stress in your life and help you live longer.
Chúc bạn học tốt!
I . Fill in each blank with a suitable work . Then answer the question
Most people need seven to eight (1) ..HOURS....... of sleep a (2) ..DAY..... . Some people need (3)...LESS.......... than this and some people need more . Many people have difficulty in sleeping and they do not drink coffee (4) .OR....... tea before they go to bed . Dr. Schachter , suggests . You shouldn't use your bedroom (5) AS....... a TV room or an exercise room . You should use it for (6) ..SLEEPING.......... only . It is a good idea to have a regular sleeping schedule . Get up and go to bed at the (7).SAME........ time everyday . It is also important not to eat before (8) ...BEDTIME........ . Eating may keep a wake
a. How many time should we have for sleeping a day ?
=>MOST PEOPLE NEED SEVEN TO EIGHT HOURS OF SLEEP A DAY
b. Do many people have difficulty in sleeping ?
=>YES,THEY DO
c. Which drink isn't it important to drink ?
=>COFFEE AND TEA
d. Shouldn't we sleep in a TV room ?
=>YES,WE SHOULDN'T SLEEP IN A TV ROOM
e. What should we do everyday ?
=>WE SHOULDN'T EAT BEFORE BEDTIME
Exercise 14. Fill in each blank with the correct conjunction: and, or, but, so.
1. Get up early ___and______ do more exercise.
2. Eat less junk food ___or______ eat more fruit and vegetables.
3. The weather is very cold today _____so____ I should put on a coat.
4. Watch less television ___so______ you can protect your eyes.
5. If you spend less time on computer games ____and_____ television programmes,
you will have more time for outdoor activities.
6. I have a lot of homework to do this evening ____so_____ I don't have time to
watch the football match.
7. Take up a new hobby ___and______ you'll have some new friends.
8. He has toothache ____but_____ he still eats a lot of sweets and cakes.
9. She's very hard-working ____but_____ not very imaginative.
10. I was lost ___so______ I bought a street map.
1.Eat healthy diet and doexercises regulary helps you healthier
2.We need a lots of calories or energy to do things everyday
3.We should balance calories we get from our food with calories we use for physical activities
4.Eat healthy balance diet is an important part in maintain good for our health
1. Eat/ healthy/ diet/ and/ do/ exercise/ regularly/ help/ you/ stay/ healthy.
eat heathily on the diet and do exercise regularly help you stay your health
2. We/ need/ calories/ or/ energy/ do/ things/ everyday.
we need calories or energy to do things everyday
3. We/ should/ balance/ calories/ we/ get/ from/ food/ with/ calories/ we/ use/ physical activity.
we should balance calories which we get from food with calories and we use for physical activity
4. Eat/ healthy/ balanced/ diet/ be/ important/ part/ maintain/ good/ health.
eat healthily and balanced diet are important parts maintain good health
7.I/ have/ tooth decay/ so/ I/ have/ see/ dentist.
i have tooth decay so i have to see the dentist
Đặt câu hỏi cho phần in đậm
1 . I use 60 calorier to sleep on hour
How much calorier do you use to sleep on hour ?
2. To have good health , people should do more exercise eat more fruit or vegetables and sleep more
What should people do to have good health ?
3. Running and swimming use more calorier
What activites use more calorier ?
4. You should take medicine to relief your temperature
Why should you take medicine ?
5. Wash your hands more will help you avoid disease
What will help you avoid disease ?