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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.

  A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.

  Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.

Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.

  Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.

  It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.

What has recently been said about getting a massage?

A. It relaxes you.

B. It makes you feel good.

C. It improves your physical condition

D. It requires a special technique.

1
14 tháng 12 2019

Đáp án C.

Dẫn chứng: “A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.”

Dịch câu: Những gì gần đây đã được nói về việc mát xa?

A.  Nó làm bạn thư giãn.

B.  Nó làm cho bạn cảm thấy tốt.

C.  Nó cải thiện tình trạng thể chất của bạn.

D.  Nó đòi hỏi một kỹ thuật đặc biệt.

Dịch bài

  Massage là thư giãn, và làm cho bạn cảm thấy tuyệt vời, nhưng bạn có biết rằng nó cũng tốt cho sức khỏe bạn? Đó là những gì các bác sĩ đang nói. Massage làm giảm đau và lo lắng, giảm bớt trầm cảm và tăng tốc độ phục hồi từ các tổn thương sức khỏe.

   Nghiên cứu đã chỉ ra rằng mọi người ở mọi lứa tuổi đều được hưởng lợi từ xoa bóp. Trẻ sinh non được bế bồng phát triển nhanh hơn so với những trẻ đặt nằm một mình và những em bé khỏe mạnh mà có nhiều tiếp xúc cơ thể sẽ khóc ít hơn và ngủ ngon hơn. Các nhà nghiên cứu không chắc chắn tại sao điều này xảy ra nhưng họ cũng đã phát hiện ra rằng tiếp xúc có thể làm chậm nhịp tim, hạ huyết áp và tăng mức seratonin, hoạt chất trong não có liên quan đến hạnh phúc. Nó cũng làm giảm nồng độ hormone căng thẳng cortisol, và điều này sẽ làm tăng khả năng chống lại bệnh tật của bạn.

  Massage cũng tăng tốc độ chữa bệnh. Bệnh nhân ghép tủy xương được mát xa có chức năng thần kinh tốt hơn so với những người không được. Hơn nữa, xoa bóp giảm đau 37% ở những bệnh nhân bị đau cơ mãn tính.

  Xoa bóp cho ai đó cũng có tác dụng tương đương với việc được xoa bóp. Một nghiên cứu được thực hiện bởi trường đại học Miami cho thấy các bà mẹ bị trầm cảm cảm thấy tốt hơn sau khi mát xa cho trẻ. Trong cùng một nghiên cứu, các tình nguyện viên cao tuổi mát xa trẻ sơ sinh nói rằng họ cảm thấy bớt lo lắng và trầm cảm.

  Nó thậm chí cũng hiệu quả khi bạn tự làm điều đó; 43% những người bị đau đầu nói rằng đã được giảm đau sau khi xoa bóp thái dương và cổ và những người hút thuốc được dạy tự xoa bóp trong khi cố gắng bỏ thuốc cảm thấy bớt lo lắng và hút thuốc lá ít hơn.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.   A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.   Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.

  A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.

  Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.

Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.

  Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.

  It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.

Patients who get massages _________.

A. don't experience muscle pain.

B. avoid having surgery.

C. make a quicker recovery.

D. are not better off than those who do not.

1
8 tháng 11 2017

Đáp án C.

Dẫn chứng: “Massage also speeds up healing.”

Dịch câu:  Bệnh nhân được mát-xa.

A.  không bị đau cơ.

B.  tránh phẫu thuật.

C.  thực hiện phục hồi nhanh hơn.

D.  không tốt hơn những người không.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.   A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.   Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.

  A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.

  Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.

Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.

  Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.

  It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.

What is NOT true according to the article?

A. Mothers will suffer from depression if they don't massage their babies. 

B. People can learn to massage themselves. 

C. Massage is good for you regardless of whether you're giving or getting one. 

D. It helps smokers quit smoking.

1
13 tháng 2 2017

Đáp án A.

Dẫn chứng: “A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants.”

Dịch câu: Điều gì không đúng theo bài báo?

A.  Các bà mẹ sẽ bị trầm cảm nếu họ không xoa bóp cho con mình.

B.  Mọi người có thể học cách tự xoa bóp.

C.  Massage rất tốt cho bạn bất kể bạn cho hay nhận.

D.  Nó giúp người hút thuốc bỏ thuốc lá.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.   A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.   Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.

  A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.

  Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.

Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.

  Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.

  It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.

What has recently been said about getting a massage?

A. It relaxes you.

B. It makes you feel good.

C. It improves your physical condition

D. It requires a special technique.

1
8 tháng 9 2017

Đáp án C.

Dẫn chứng: “A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.”

Dịch câu: Những gì gần đây đã được nói về việc mát xa?

A.  Nó làm bạn thư giãn.

B.  Nó làm cho bạn cảm thấy tốt.

C.  Nó cải thiện tình trạng thể chất của bạn.

D.  Nó đòi hỏi một kỹ thuật đặc biệt.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.   A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.   Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.

  A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.

  Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.

Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.

  Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.

  It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.

The author suggests that touch  _________.

A. increases levels of the stress honnone cortisol.

B. makes your heart beat faster.

C. increases the feeling of well-being.

D. helps you deal with your feelings.

1
7 tháng 2 2019

Đáp án C.

Dẫn chứng: “Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being.”

Dịch câu:  Tác giả cho rằng việc tiếp xúc:

A.  làm tăng nồng độ hormone căng thẳng cortisol.

B.  làm cho tim bạn đập nhanh hơn.

C.  làm tăng cảm giác hạnh phúc.

D.  giúp bạn đối phó với cảm xúc của bạn.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.   A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.   Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.

  A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.

  Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.

Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.

  Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.

  It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.

What did the study conducted in Miami show?

A. Elderly volunteers who got massages felt less anxious. 

B. Mothers were depressed after massaging their babies. 

C. Babies who got massages felt better. 

D. Giving a massage is as beneficial as getting one.

1
29 tháng 1 2017

Đáp án D.

Dẫn chứng: “Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants.”

Dịch câu: Nghiên cứu được thực hiện ở Miami cho thấy gì?

A.  Tình nguyện viên cao tuổi được mát xa cảm thấy bớt lo lắng.

B.  Các bà mẹ bị trầm cảm sau khi mát xa cho con.

C.  Trẻ được mát xa cảm thấy tốt hơn.

D.  Massage cho người khác cũng có hiệu quả như được massage

  Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.   A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.   Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster...
Đọc tiếp

 

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.

  A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.

  Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.

Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.

  Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.

  It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.

Babies bom before their time _________.

 

A. cry less and sleep better if they are massaged.

B. grow faster if they are held.

C. develop faster than healthy babies if they get a lot of physical contact.

D. don't survive if they are not held.

1
5 tháng 1 2018

Đáp án B.

Dẫn chứng: “Premature infants who are held develop faster than those left alone”

Dịch câu:  Em bé được sinh ra trước thời gian của họ …

A.  khóc ít hơn và ngủ ngon hơn nếu chúng được mát xa.

B.  phát triển nhanh hơn nếu chúng được bế .

C.  phát triển nhanh hơn những đứa trẻ khỏe mạnh nếu chúng tiếp xúc nhiều với cơ thể.

D.  không tồn tại nếu chúng không được bế.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.   A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.   Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 35 to 42.

  A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.

  Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.

Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.

  Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.

  It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.

According to the article _________.

A. massage has no effect on smokers. 

B. massage relieves headaches by 43%. 

C. smokers who gave others massages felt less anxious and smoked less. 

D. massaging yourself is as effective as being massaged.

1
28 tháng 6 2017

Đáp án D.

Dẫn chứng: “It even works when you do it yourself”

Dịch câu: Theo bài viết...

A.  xoa bóp không có tác dụng đối với người hút thuốc.

B.  mát xa làm giảm đau đầu 43%.

C.  những người hút thuốc đã mát xa cho người khác cảm thấy bớt lo lắng và ít hút thuốc hơn.

D.  mát xa cho bản thân cũng hiệu quả như được mát xa.

Read the following passage, and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions. The problem of cardiac arrest has become a major problem these days. A lot of patients have acute pain after suffering from a stroke. There are plenty of medicines, surgical methods developed in the field of medicine to treat such cardiac problems. These solutions are time consuming and costly. In the process of rehabilitation, the medicines also have a lot...
Đọc tiếp

Read the following passage, and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.

 The problem of cardiac arrest has become a major problem these days. A lot of patients have acute pain after suffering from a stroke. There are plenty of medicines, surgical methods developed in the field of medicine to treat such cardiac problems. These solutions are time consuming and costly. In the process of rehabilitation, the medicines also have a lot of side effects on the human body and take time to give relief. Therefore, a lot of people go for alternative therapies that help in rehabilitation of patients who suffer from cardiac stroke. The alternative therapies help in relieving pain, stress and make the body healthy and fit through exercise, yoga as well as meditation.

 Those who have the cardiac complaint have to take a good care of their diet. Also, they must look after their regular exercise in order to stay fit and make sure that they do not take undue stress. These are some of the precautions that you need to take while you are in the process of rehabilitation. The cardiac rehabilitation can be carried out at the rehabilitation centers as well as at the residence of the patients. Once the patient learns all the exercise and techniques of meditation and understands what diet he or she should include in their meals as the instructions of the doctor’s and dieticians, then it is possible to accomplish the rehabilitation process at home with little guidance and monitoring. But the best results are seen at the center, where the program is given to a group of patients together.

 The alternative therapies used for cardiac rehabilitation are stress management, physical exercises and diet. Stress management is very much essential in the rehabilitation process because it has a lot of effects on the patient’s body. A lot of relaxation techniques are taught to the patients that helps them in stress management, among them meditation is one of the main focuses.

 The various rehabilitation programs also give you information on how to have a stress free lifestyle. The patients are supported and encouraged to discuss their problems with the counselor or fellow patients. This helps them to vent their feelings and feel comforted. Breathing exercises are also of great help for the patients who are undergoing cardiac rehabilitation.

 In addition to stress management, physical exercises are also given a lot of importance in the rehabilitation program. The patients are asked to perform various forms of physical exercise which are suitable to them depending on their age and the severity of their problems. These activities include activities like walking, jogging, cycling, and some other sports like badminton, tennis etc., to maintain their health and keep their muscles, bones, and body tissues in a good state. Cardio exercise in a gymnasium is also encouraged. This helps in strengthening the muscles and managing weight.

 The diet of these patients also needs to be looked upon very carefully. Such people should stay away from alcohol and tobacco consumption in order to improve their health. Make sure that their meals include plenty of organic foodstuffs as well as fruits and juices. Do not include junk and oily foodstuffs in your diet because they are very difficult to digest. The intake of calories should also be done at required level. It is a significant fact that the patients have to understand and work accordingly.

All of the following are mentioned as the negative aspects of medical treatment EXCEPT

A. causing acute pains 

B. costing a lot of money

C. having side effects on people’s body 

D. prolonging over a long period of time

1
17 tháng 2 2019

Đáp án A

Tất cả những ý nào sau đây được đề cập như là những khía cạnh tiêu cực của trị liệu y học NGOẠI TRỪ

A.gây ra những vết thương sâu sắc

B. tốn kém nhiều tiền

C. có ảnh hưởng một phần đến cơ thể người

D. kéo dài suốt một khoảng thời gian dài

Dẫn chứng: These solutions are time consuming and costly. In the process of rehabilitation, the medicines also have a lot of side effects on the human body and take time to give relief

Read the following passage, and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions. The problem of cardiac arrest has become a major problem these days. A lot of patients have acute pain after suffering from a stroke. There are plenty of medicines, surgical methods developed in the field of medicine to treat such cardiac problems. These solutions are time consuming and costly. In the process of rehabilitation, the medicines also have a lot...
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Read the following passage, and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.

 The problem of cardiac arrest has become a major problem these days. A lot of patients have acute pain after suffering from a stroke. There are plenty of medicines, surgical methods developed in the field of medicine to treat such cardiac problems. These solutions are time consuming and costly. In the process of rehabilitation, the medicines also have a lot of side effects on the human body and take time to give relief. Therefore, a lot of people go for alternative therapies that help in rehabilitation of patients who suffer from cardiac stroke. The alternative therapies help in relieving pain, stress and make the body healthy and fit through exercise, yoga as well as meditation.

 Those who have the cardiac complaint have to take a good care of their diet. Also, they must look after their regular exercise in order to stay fit and make sure that they do not take undue stress. These are some of the precautions that you need to take while you are in the process of rehabilitation. The cardiac rehabilitation can be carried out at the rehabilitation centers as well as at the residence of the patients. Once the patient learns all the exercise and techniques of meditation and understands what diet he or she should include in their meals as the instructions of the doctor’s and dieticians, then it is possible to accomplish the rehabilitation process at home with little guidance and monitoring. But the best results are seen at the center, where the program is given to a group of patients together.

 The alternative therapies used for cardiac rehabilitation are stress management, physical exercises and diet. Stress management is very much essential in the rehabilitation process because it has a lot of effects on the patient’s body. A lot of relaxation techniques are taught to the patients that helps them in stress management, among them meditation is one of the main focuses.

 The various rehabilitation programs also give you information on how to have a stress free lifestyle. The patients are supported and encouraged to discuss their problems with the counselor or fellow patients. This helps them to vent their feelings and feel comforted. Breathing exercises are also of great help for the patients who are undergoing cardiac rehabilitation.

 In addition to stress management, physical exercises are also given a lot of importance in the rehabilitation program. The patients are asked to perform various forms of physical exercise which are suitable to them depending on their age and the severity of their problems. These activities include activities like walking, jogging, cycling, and some other sports like badminton, tennis etc., to maintain their health and keep their muscles, bones, and body tissues in a good state. Cardio exercise in a gymnasium is also encouraged. This helps in strengthening the muscles and managing weight.

 The diet of these patients also needs to be looked upon very carefully. Such people should stay away from alcohol and tobacco consumption in order to improve their health. Make sure that their meals include plenty of organic foodstuffs as well as fruits and juices. Do not include junk and oily foodstuffs in your diet because they are very difficult to digest. The intake of calories should also be done at required level. It is a significant fact that the patients have to understand and work accordingly.

Which of the following is NOT supported by the passage?

A. It is of vital important that patients of cardiac arrest understand and follow the instructions from doctors and dieticians 

B. Managing stress is considered the most important therapy in rehabilitation programs

C. The cardiac rehabilitation carried out at home of the patients is less effective than in the rehabilitation center

D. Patients of cardiac arrest perform different forms of physical exercise based on their age and their health condition

1
5 tháng 1 2020

Đáp án B

Ý nào không được bài đọc ủng hộ ?

A.Rất quan trọng để bệnh nhân bị mắc bệnh tim hiểu và thực hiện theo các hướng dẫn của bác sĩ và chuyên gia dinh dưỡng.

B. Kiểm soát căng thẳng được xem như là liệu pháp quan trọng nhất trong chương trình phục hồi.

C. Sự phụ hồi tim tiến hành tại nhà của bệnh nhân ít có hiệu quả hơn trong tâm phục hồi.

D. Các bệnh nhân bị mắc bệnh tim thể hiện các hình thức bài tập khác nhau dựa trên tuổi tác và điều kiện sức khỏe.

 

Dẫn chứng: A lot of relaxation techniques are taught to the patients that helps them in stress management, among them meditation is one of the main focuses.