Choose the word which best fits each gap.

Breakfast is the (1) ______ important meal of the day. It provides the nutrients your body needs for good health, the calories it needs for (2) ______ and helps to maintain your blood sugar level. Studies have shown that people who don’t have breakfast have a low blood sugar level and are often slow, tired, hungry and (3) ______ to concentrate. Surprisingly, breakfast actually plays a part in weight control. It's easier to (4) ______ weight if you eat in the morning rather than later in the day. Dividing the day’s calories (5) ______ three meals helps take off weight more efficiently than (6) ______ breakfast and having two larger meals a day does.

giúp mik vs mik đang cần gấp

Choose the correct answer

Please wake me ________ at 5 and we will leave at 6 in the morning.

A.up B.on C.over   D.in

Fruit tastes good ________ it’s healthy for your body.

A.so B.but C.or D.and

In order to have good ____________, you should eat lightly and laugh cheerfully.

A. spirit B. body C. health D. mood

4. I forgot to wear a sun hat today and I got a__________________.

A. backache B. headache C. stomachache D. earache

5. Watching too much television is not good _____________ your eyes.

A. at B. for C. with D. to

6. He eats a lot of burger and chips so he’s putting on_____________.

A. weigh B. weightless C. weight D. weighting

7. The Japanese eat a lot of fish instead of meat______________they are more healthy.

A. although B. so C. but D. because

8. You can avoid some diseases by ___________ yourself clean.

A. looking B. bringing C. keeping D. taking

9. When you have a temperature, you should drink more water and rest ___________.

A. least B. less C. most D. more

10. When you have flu, you may have a cough and a ___________ nose.

A. following B. noisy C. runny D. runing

I.  Read the text, then decide whether the following statements are true (T) or false (F).

     These are some easy habits that help you stay healthy and live longer.

     Go for a jog

     Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that people who run have 25 to 40 per cent reduced risk of early death, and live about three years longer.

     Get more sun - but not too much

     The “sunshine vitamin” – vitamin D, that is – has been shown to fight to disease, improve bone health, and prevent depression. Concerns over skin cancer are well-founded, and sunblock is generally a good idea. But getting 15 to 30 minutes of sun exposure a day should be adequate for vitamin D production.

     Stress less

     The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases.

     Eat more fruits and veggies

     If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most importantly, the fibre help control satiety so you do not need to eat much of the animal foods. High fibre diets promote lower cholesterol levels, and reduce the risk of heart disease and cancers such as colon cancer.

1.  One of the most important things you can do to stay healthy is to exercise.

2.  Vitamin D comes from the sun.

3.  Getting too much sun can be harmful.

4.  Stress doesn’t impact on your health.

5.  Fruits and vegetables contain vitamins, minerals and fibre.

6.  A high fibre diet can cause heart disease and colon cancer.

MIK SẼ TICK CHO :D

1, I am a poor man.

=> I wish........................................................

2. My parents works hard all day.

=> I wish ........................................................

3. That cupcake isn’t delicious.

=> The girl wishes ........................................................

4. His brother doesn't finish his homework.

=> He wishes ........................................................

5. The shirts are very expensive.

=> We wish