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All works are to provide certain benefits for the health. All the more important thing is to find suitable activities to yourself and maintain a regular routine.
If little when campaigning, we can begin gently by the walk. To increase efficiency, we should walk faster than normal, breathing body feeling slightly a bit faster.
Also should not be too obsessed by the number 60 minutes per day. You kids can split twice, each 30-minute workout or even 3 times 20 minutes was also good.
From the daily action.
There are many ways of making the body active each day and increase stamina. Physical activity actually is not what so big deal only new professional athletes do. Each motion though the body's smallest all contributed to the General level of physical activity each day.
At home
Markets, wipe the glass doors, clean private rooms ... all the things that are physically active. Or if live in condominiums, we can use the stairs instead of the elevator at no rush. If you have a dog in the House, then putting children out for a walk a little every day also helps our bodies (and all of you dog) healthy supple over those parts. Youth activities
Last week to help parents take care of the garden or repair furniture, painted houses are also the medium work helpful, just interesting just make the body stronger. The teenager girl, often impressed with the strong, multi-zi-know much beyond books and back also interested in other people.
At school
If conditions allow, walking or cycling to school has just made me stronger just created the opportunity to socialize with friends. Also if you go to school by bus, then sometimes down before Ben 2-3 and then walked the remaining distance node is also a way of campaigning not too hard but not spend a lot of time.
... to the sport
High medium moderate sports exercise fine-won't have nothing to dispute. But it's also a very effective way to meet new friends and distress. The lack of activity niên_1
Each sport has a nature, morphology, as well as the personalities of each person. Through the practice of sport, we will discover how to focus for a purpose, how to make decisions at the time of survival, endurance exercise, how to feel and be live in team spirit.
Sport is not always synonymous with rivalry. If you don't like those, you can choose the softer subjects help unfreeze the spirit or performance. There are oodles of choices before your eyes.
The sport also means not having to register on a club or the school master, rated. Go swimming with friends after school, kicking the ball against the class next morning jog, with three, with girls or do some game of badminton with my mother are both just fine just have fun. No way is optimal with everyone. The lack of activity niên_4, soccer
✔ ︎ the high team spirit: football, basketball, rugby, volleyball, Sepak takraw.
✔ the ︎ help us overcome ourselves: Athletics, cycling, gymnastics, swimming, windsurfing, circus, climbing ...
✔ ︎ the subjects are antagonists: martial arts, tennis, table tennis ...
✔ innovative subjects ︎ clearance: yoga, qigong, dancing ...
What about the father, mother, grandmother, grandfather of the child. How to healthy athletes just good for health, as well as mirrors for the grandchildren.
I have many hobbies, but I reading most. Books are always a good friend to me. It is a good way to improve my vocabularies by exposing many new words. By reading, I get better at concentration because it requires me to focus on what I am reading for long periods. It also opens up the knowledge door for me. Reading books tell me about the world's history, let me see the structure of the brain, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activity.
Reason:
The book helps me understand more about the world around me, people, animals ....
Refer.
In my opinion, playing sports is the best leisure activity for teenagers. Firstly, playing sports can give you a healthy body. Secondly, there are some sports which was played easily such as basketball, badminton or football and after that, you feel completely relaxed or even out of stress. Moreover, you can make more friends by having the same hobby. You also can improve your communication skills by talking to your teammates. As I have noted, Playing any type of sport is the most suitable leisure activity for students.
refer
I think that the best leisure activity for teenagers is playing sports. Firstly, they can find friends who have the same interests. Secondly, physical activities are a good way to relieve stress and reduce depression. Moreover, sports can help develop teamwork and leadership skills that may be very necessary for their future jobs. Their parents should give advice on choosing a suitable leisure activity; however, teenagers themselves will make the final decision.
Refer:
I think that the best leisure activity for teenagers is playing sports. Firstly, they can find friends who have the same interests. Secondly, physical activities are a good way to relieve stress and reduce depression. Moreover, sports can help develop teamwork and leadership skills that may be very necessary for their future jobs.
Bài làm :
Về hoạt động xem TV :
For me and the teenagers, the best leisure activity is watching TV. We love it because it's easy to do. Firstly, you can watch TV in your free time, just sit down and watch everything you want to relaxing after school or after work. It's really easy, right? Secondly, you can improve your English listening and English speaking skills by watching English films, cartoons by watch subtitles and repeat after 1 sentence. But there is 1 note that the time you spend on watching TV is smaller than the time you do homeworks, play sports or hang out with friends. Because watching TV so much is not good for your eyes, your mind and your body. And watching TV is the best leisure activity for me. What about you ?
Về hoạt động nghe nhạc :
In my opinion, the best leisure activity is listening to music. But why I think so? There are 3 reasons. Firstly, listening to music after school can make you feel so relaxing. Secondly, if you listening to English music, you will learn lots of vocabularies. Besides, all of English songs have good melodies. SO it is easier to learn vocabularies. Finally, you can listen to music everytime if you want because it is easy. For these reasons, you should listening to music more and more, especially English music.
Về hoạt động làm vườn :
For me, I think that the best leisure activity for teenagers is gardening. There are 2 reasons why I think so.
Firstly, gardening can make you feel comfortable with fresh air. Secondly, If you want to know more about the names of plants and flowers, gardening is a good choice. It is easier to learn the name of plants and flowers if you do garden everyday. And then, you can keep and improve your love for your hobby, too. For these reasons, I think gardening is the best activity.
My favorite leisure activity is reading. I try to read as often as I can, usually a few times a week. I usually read alone, but occasionally I join book clubs or discuss books with friends. I love reading because it allows me to escape into different worlds and explore new ideas. It broadens my perspective and helps me relax and unwind. The act of reading itself is a calming and immersive experience that brings me joy and fulfillment.
Normally, when I have free time, I usually play sports, watch tv, surf webs and read books. After learning stressful hours , such activities help me entertain and relax. Playing sport is the free time activity I like best. Firstly, I like to play sport because it is a healthy activity . You know, sports provide many benefits. It improves our health and help us to be strong. In addition, sports help us increase in statue and have a excellent body. Secondly, I like sports. I feel as dynamic as possible. Moreover, It makes me full of energy. Lastly, well, it is what I enjoy most when playing sports. That is sports which can help us take up the community. We will knows a lot of people having the same interests in playing sports.Trust me, I was acquainting have got acquainted with a lot of friends when I play sports. In short, I like to play sports because it provides many benefits for me.
There are a lot of activities that you can do in your leisure time. Some people are so tired of work that they prefer to use their free time just for resting and sleeping. Others spend their free time on their favourite activities. For example, they listen to music, play their favourite musical instrument, go on a picnic, take a trip, go to the nature and enjoy the fresh air, hang out with their friends, go partying, go shopping, visit their relatives, spend some time with their kids and play games with them, read and write, watch TV, watch movies or cartoons, go to the theatre, surf the net, cook, do some gardening, etc. Some people like me choose sports to enjoy their free time. Among different kinds of sports, I prefer basketball.
When you play basketball with your team mates you have a chance to get rid of all the negative energies that are piled up in you throughout work or study time. Your body is wholly involved. Basketball involves both your mind and your body. It’s an extremely physical activity, so that even your finger tips have to be strong. In basketball you need both stamina and speed to be a successful player. It’s not that important if you’re not tall. Your strength is of much more importance. Both feet and hands must be strong. Even you need to be wise in this game. If you know where to stand so that your rival has a weak chance of blocking you, you’ll more successfully get close to the basket to shoot and score. Sometimes, by being wise and finding the right place to stand and block the rival saves your team.
Basketball is a team work and this is what I like the most about this sport. You learn how to cooperate with other team mates. Sometimes, you need to sacrifice yourself by blocking the rival so that your team mate can find space to go to the basket and score. Passing the ball to other members of your team makes the chance of winning higher and higher.
All in all, basketball is so enjoyable and fun if you play it in a group, not individually.
Chúc bn học tốt 
!
I believe that playing sports is the best activity for teenagers to do in their free time. Firstly, sports can help them to improve their health and reduce sickness. Secondly, many scientists said that sports help us get out of stress. Thirdly, teenagers can practice their social skills and build up relationship throughout joining in team sports. For these reasons, playing sports would be a good choice for teenagers.
Cho mình sửa chút:
_ ... get out of stress easier.
_ ... build up relationship throughout taking parts ( ko phải joining) in....
refer
I think that the best leisure activity for teenagers is playing sports. Firstly, they can find friends who have the same interests. Secondly, physical activities are a good way to relieve stress and reduce depression. Moreover, sports can help develop teamwork and leadership skills that may be very necessary for their future jobs. Their parents should give advice on choosing a suitable leisure activity; however, teenagers themselves will make the final decision.