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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold.
biện pháp phòng tránh cúm nha bn
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
dịch:
Tất cả chúng ta đều muốn có sức khỏe tốt vì chúng ta không thể mua sức khỏe ngay cả khi chúng ta giàu có. Theo tôi, sức khỏe tốt hơn giàu có vì nếu chúng ta có sức khỏe tốt, nhưng không giàu có, chúng ta có thể làm những gì chúng ta muốn, chúng ta có thể làm việc chăm chỉ và phục vụ bản thân trong các hoạt động hàng ngày. Hơn nữa, chúng ta có thể giúp đỡ người khác, mang lại hạnh phúc cho họ. Với sức khỏe tốt, chúng ta có thể thú vị. Mặt khác, nếu chúng ta giàu có nhưng không khỏe mạnh, chúng ta sẽ phụ thuộc vào người khác vì chúng ta không thể phục vụ trong cuộc sống hàng ngày, trở thành những người khác, chúng ta rất dễ tức giận hoặc buồn chán với mọi thứ. Tóm lại, sức khỏe tốt hơn sự giàu có.
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
hi,my name is.....̣̣i'm eleven year old.there are four people in my family:my father,my mother,my brother and me.MY father is aring buiding,my mother is a famer,my brother is a student.He twenty-one year old.I love my family very muck
thanks for litening
Hello everyone! My name is Vi Sa, I am 11 years old. I'm glad to introduce my family. There are 4 people in my family: my father, my mother, my younger sister and me. My mother is 38, she is a teacher. She is beautiful, she has an oval face, long black hair an black eyes. My father is a teacher, too. He is 42 and he is very strong. And my sister is 5, she is cute. She has chubby cheeks and a round face. I love my family very much!
Health is a comprehensive relaxed state of physical, mental and social and not only including the state of no illness or injury (according to the World Health Organization).Although this definition is the subject of much debate, especially lack of operational value and because of problems created by the word "comprehensive", so this is still a lingering issue. Other definitions have also been launched, of which the most recent definition of the relationship between health and satisfaction of individual needs. The classification system as the International Classification of WHO's family, including international classification system of Functioning, Disability and Health and the International Classification of Diseases , often used to define and to measure the components of health
All of us want to have good health because we cannot buy health even we are rich. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
tham khảo
Ngày nay, sức khỏe rất quan trọng vì nếu có một sức khỏe tốt thì chúng ta có thể làm nên bất cứ điều gì trong cuộc sống. Tuy nhiên, để có một sức khỏe tốt không thực sự dễ dàng. Đối với tôi, tôi có một số ý tưởng để giữ một sức khỏe tốt.
Thứ nhất, nếu chúng ta thường tập thể dục, chúng ta sẽ rất khỏe. Tập thể dục rất tốt vì nó giúp cơ thể chúng ta thư giãn. Vì vậy, chúng ta thoải mái đi học hay đi làm. Bên cạnh đó, nó còn giúp chúng ta tránh được bệnh tật. Đối với kỳ thi, khi tập thể dục buổi sáng, chúng ta được hít thở không khí trong lành.
Thứ hai, chúng ta ăn nhiều rau sẽ giúp chúng ta sống lâu. Rau xanh chứa nhiều loại vitamin như vitamin A, vitamin B ... Bên cạnh đó, nó còn hỗ trợ rất nhiều chất xơ làm giảm lượng cholesterol trong máu.
Tóm lại, có rất nhiều phương pháp để giữ một sức khỏe tốt. Đối với tôi, tập thể dục và ăn nhiều rau là quan trọng nhất vì chúng mang lại nhiều lợi ích cho sức khỏe. Tôi nghĩ chúng ta phải tập hàng ngày để có một sức khỏe tốt.
Health is very important because if we have good health we can do anything in life. However, to have a good health is not really easy. For me, I have some ideas to keep a good health. Firstly, if we often exercise, we will be very healthy. Exercise is good because it relaxes our body. So, we are free to go to school or work. Besides, it also helps us to avoid diseases. For the exam, when we exercise in the morning, we
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