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Change your clothed.
Don’t talk loudly.
Do as the instruction on equipment.
Don’t litter.
Pay your fee first.
Put on your trainers/ sports shoes.
Listen to the instructor carefully.
Don’t eat or drink at the gym.
Put on your trainers = training shoes : hãy đi giày tập thể dục vào
- Don't talk loudly: đừng nói chuyện lớn
- Don't eat or drink at the gym: đừng ăn hay uống ở phòng tập
- Listen to the instructor carefully: lắng nghe ng hướng dẫn 1 cách cẩn thận
- Don't litter at the gym: đừng xả rác ở phòng tập.
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A : What did you do last weekend ?
B : I visited my grandparents and my uncle in Ha Noi .
A : Realy ! I went shopping with my mom .
B : Did you wacth TV last weekend ?
A : No , I didn ' t .
B : Oh no , I must go to gym now . Goodbye !
A : Bye ! See you later !
2. Change your clothed. Thay quần áo
Don’t talk loudly. Không nói chuyện lớn
Do as the instruction on equipmen. Làm theo hướng dẫn trên thiết bị.
Don’t litter. Không xả rác.
Put on your trainers/ sports shoes. Mang giầy tập luyện/ thể thao.
Listen to the instructor carefully. Lắng nghe người hướng dẫn một cách cẩn thận.
Don’t eat or drink at the gym. Không ăn và uống trong phòng tập.
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Đề bài có nghĩa là:
"Nói cho bạn bè của bạn biết những gì cần làm và không nên làm tại phòng tập thể dục" đúng không?
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THE GYM: WHAT NOT TO DO
1 - Hats
Now, we’ve mentioned these before but it’s worth mentioning again. A woolly hat while using the treadmill just brings attention to the fact that you may have terrible hair. Not to mention you are going to get seriously warm. Either invest in some products or shave it off.
2 - Not wiping down the equipment
Would you like to sit in my sweaty butt print? No? Then why should we sit in yours? Remember one of the most important pieces of gym etiquette - spray and towel, people.
3 - Weight hoarding
Got all your weights in a nice pile around you on a Monday night so the rest of the gym can’t use them? That’s nice for you. Shame you can’t show some consideration and let the rest of us use them, not like we’ve come to do a workout or anything...
4 - Bad technique
Think fast, jerky bicep curls are gonna get you those guns? They won’t.
5 - Turning up in a group
Most people head down to the gym on their own or in pairs. This way you can concentrate on your own workout and make your way round as efficiently as possible. Going around in a big group just proves to the rest of us that you’re not doing any serious training and you’re just there to hang out.
6 - Phones
Listening to music? Fine. No problem. Browsing Facebook while chilling out on the leg press? NO.
7 - Drinking energy drinks while walking on the treadmill
Unless you have some specific need like – well – there’s no need. You’re just going to spill it.
8 - Trying to lift too much
Not only will you invoke a dozen eye-rolls, you could actually injure yourself. Don’t show off. Stomping about all red faced while wearing an unnecessarily large weight belt isn’t helping anyone. Including you.
9 - Grunting
Lifting is hard and you do really need to pay attention to breathing. Sometimes it’s impossible to be silent. BUT – we all have someone in the gym that we’ve nicknamed Grunty. Don’t be Grunty.
10 - Using the plyo boxes as seats
Plyo Jump Boxes are fantastic, versatile pieces of equipment. They’re not however, for sitting on. It’s a gym, you’re there to work out, not feed the pigeons.
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1.Dear Fiona
How are you? Thanks for your letter. I am so happy because you always miss and think of me. I have just come back home from Hue. In this trip, I went to by train because it is cheap and safe . That was a really interesting trip. Hue is known for its beautiful imperial architecture and wonderful natural beauty, especially the length of history of Nguyen dynasty. I think that Hue is the only city in Vietnam that still has restored historic beauties with of walls, places, and royal tombs. Everything in Hue city make me impressed and surprised. Perfume rives is very poe and peaceful. It always make me feel comfortable and relaxing. In this trip, my father and I were on a boat in this river to listen to hue songs every night. The melody of Hue songs is always very special. I love Hue songs very much. The trips lasted 2 days. In the first day, we went to visit Tu Duc tombs. It is a large and bulky structure. We spent all day to discover this historical Structure. There are a lot of famous tomb in Hue but because os limited time we only visited Tu Duc tombs. The following day, we came to Thien Mu pagoda. This pagoda was built in the 14th century and is placed on Ha Khe hillock area near the perfume river. It is also known as Linh Mu pagoda. This is one of the most beautiful and acient architectural structures for reverence in Hue. After that, we went around the city by cyclo and enjoined some special food of hue. I had a lot of memories in this trip and I hope I will have more times to visit Hue in the future. Why don't you visit Hue,Fiona?It's very exciting!!
Take care,
James
2.Yesterday was sunday, the weather was very beautiful. I woke up at 6 o'clock, brushed my teeth and took a bath.Then I did a morning exercise as usual. After that, i had breakfast and went to my friend's house to pick him up to the pool, where we decided to swim from 8 to 11 o'clock. Then i went home after all fun at the pool, had a lunch and took a rest.
In the afternoon, i and my family went to the park, we went jogging, it was very fun to do things with your family. Therefore, in the evening, we came back home to talk, to share everything that we just passed in the whole week and enjoyed the best weekend . That is the way we usually do to relax after all the tired & stresses week.
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my name is Chi
i live in Bac Giang
i'm in class 5a
ko có câu tl
my favourite subject is math
ko có câu tl
yes, i do
my hobby is listening to music
my best friend name is Nguyen
no, i don't
no, i don't
no, i don't
k mk nhé
My name is Hieu.
I live in Can Tho city.
I'm in class 7p2.
a intelligent boy.
Math, English, Physics,....
Sorry, I don't hate anything, I'm just scared.
Yes, I read a book about 3 hours / day.
I love read a book, tidy room, make breakfast for my family, ....
My best friend name is Bao, Pham Quoc Bao.
Yes, but not much.
No, I'm just scared.
Yes of cause, what is your name ?
BYE
- Pay your fee first.
(Trả phí trước.)
- Put on your trainers/ sports shoes.
(Mang giày thể thao.)
- Listen to the instructor carefully.
(Lắng nghe thật kỹ người hướng dẫn bạn.)
- Don’t litter.
(Không xả rác.)
- Don’t eat or drink at the gym.
(Không ăn hoặc uống trong phòng tập.)