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People can get so focused on forming good habits to live with. They try to exercise regularly, eat healthy, and maintain their overall well-being. While it’s great to form these good habits, your toxic habits could be keeping you from success. In order to get rid of your bad habits, you’re going to have to take a few simple steps to unlearn them.
The first step to defeating toxic habits may be the hardest, but don’t get overwhelmed. You’re already halfway there. You’ll have to recognise the bad habits for what they are and come to peace with them. Recognising them has already brought you to the point where you’re reading about how to overcome them, so give yourself a pat on the back for the strength you’ve already shown.
Another important step forward is to then recognise what triggers these toxic habits. Let’s say your habit is that you always have to eat junk food that doesn’t make you feel great. You can also physically remove yourself from the situation by leaving the room and doing something else until the bad habit urge has passed.
Everyone has seen the before-and-after photos of people who have worked hard to lose weight. It’s good for people to keep those before pictures with them along their journey so they can see the progress they’re making. Write down your thoughts, successes, and failures in a journal. When you feel discouraged in the future, you can go back to your journal and remind yourself how far you’ve come.
Feeling like you’re not alone will make the journey to ending your toxic habit less intimidating. And once you actually stop the habit, your loved ones will be ready to celebrate with you.
1. Tuan as well as his classmates is attending a conference in this university currently
2. My mother permitted me to go out with my classmates last Sunday
3. She is always determined to do anything she wants. She's a strong-willed woman
4. Please don't ask him questions about his family. He hates answering personal questions
5. Using social media is a good way to introduce local heritage to the world
6. Mr. Paul, who told that you were out, answer the phone
7. If she had enough reference books, she wouldn't have come to this bookstore
8. She has set her heart on being a teacher since she was a little girl. She managed to make it become true
9. Students who didn't take the test last week will have a chance to retake it next week
10. She refused to answer some questions about the lawsuit
11. Jane left her hometown for her dream in a foreign country in 1989 and hasn't been seen since then
12. The boss complimented his staff for solving some difficulties in work
Sửa lỗi sai:
Question 1: We are going to visit our grandparents when we finished our final exams.
A. are going to B. our C. when D. finished
Question 2: A good artist like a good engineer learns as much from their mistakes as from successes.
A. like B. as C. their D. from
Question 3: Anyone who gambles on the stock exchange has to be prepared to loose money.
A. Anyone who B. on C. has to be D. to loose money
Chọn từ trái nghĩa:
Question 4: We're not (taking) on any new staff at the moment so that we can cut down the cost.
A. employing B. hiring C. offering D. laying off
Question 5: His performance (stood head and shoulders above) the rest.
A. was better than B. was worse than
C. became higher than D. became cheaper than
Chọn đáp án đúng:
Question 13: I haven't met my grandparents for five years.
A. I often met my grandparents five years ago.
B. I last met my grandparents five years ago.
C. I have met my grandparents for five years.
D. I didn't meet my grandparents five years ago.
Question 14: "Let's go to the cinema tonight”, he suggested.
A. He suggested that they went to the cinema that night.
B. He suggested them to go to the cinema that night.
C. He suggested their going to the cinema that night.
D. He suggested that let's them go to the cinema that night.
Question 15: Smoking is not allowed in public places such as: hospitals, schools.
A. You needn't smoke in public places such as: hospitals, schools.
B. You mustn't smoke in public places such as: hospitals, schools.
C. You don't smoke in public places such as: hospitals, schools.
D. You may smoke in public places such as: hospitals, schools.
Question 21: I deeply regret having spoken to her so severely yesterday. She was badly hurt.
A. If only I could apologize to her for having spoken to her so severely yesterday.
B. I wish I hadn't spoken to her so severely yesterday.
C. She must have been badly hurt because I had spoken to her so severely yesterday.
D. If I hadn't spoken to her so severely yesterday, she wouldn't be badly hurt.
Question 22: We couldn't solve the problem until our teacher arrived.
A. Not until we solved the problem could our teacher arrive.
B. When our teacher arrived, we solved the problem.
C. Until our teacher arrived, we were able to solve the problem.
D. Not until our teacher arrived could we solve the problem.
Chọn từ đồng nghĩa:
Question 25: In spite of poverty, we manage to (raise) our children properly.
A. give up B. go up C. make up D. bring up
Question 26: I am now (reconciled) with two of my estranged siblings - not just my older brother, but my sister, whom I hadn't spoken to for 17 years.
A. contactable B. harmonized C. opposed D. truthful
1. She gave me an understanding smile when looking at the messy house ( understand)
2. Sincerity is one of the qualities to build up a sustainable friendship ( sincere)
3. Many people are capable of maintaining a long-term realtionship with an opposite ***** as friends (capable)
4. Uncle Ho is well-known for his modesty. (modest)
5. Thinking for your own sake all the time will soon make you a selfish person (self)
6. We all have the loyalty to the company (loyal)
7. Children need a caring environment to develop both mentally and physically (care)
8. When tourists visit Sapa, a beauty spot in the north of VN, they will feel overwhelmed by the hospitality of the local ethnic minorities here (hospitable
are going to -> is going to