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Exercise is one of the best ways of keeping fit. It improves your body and mind and enables you to perform (71)_________ in the work place and at home.
Proper breathing is essential if you want to get the (72)_________ from exercise and you should also take into account your heart rate. It can be (73 )_________ to do too much at one time. That is why all good fitness instructors emphasize the importance of “listening to your body”.
When you first start, you should use good judgments. It is easy to make mistakes of using the equipment incorrectly or doing too much at one time. (74)_________ slowly and build up gradually.
To increase your fitness (75)_________ you should exercise for 20 minutes a day, 4 to 6 times a week. Then you will see a different both in your body and mind in only a few weeks.
71. A. good B. badly C. better D. worse
72. A. less B. most C. more D. much
73. A. harm B. harmless C. harmfully D. harmful
74. A. Start B. Starting C. Starts D. Started
75. A. steadily B. badly C. wrongly D. difficultly
Exercise is one of the best ways of keeping fit. It improves your body and mind and enables you to perform (71)_________ in the work place and at home.
Proper breathing is essential if you want to get the (72)_________ from exercise and you should also take into account your heart rate. It can be (73 )_________ to do too much at one time. That is why all good fitness instructors emphasize the importance of “listening to your body”.
When you first start, you should use good judgments. It is easy to make mistakes of using the equipment incorrectly or doing too much at one time. (74)_________ slowly and build up gradually.
To increase your fitness (75)_________ you should exercise for 20 minutes a day, 4 to 6 times a week. Then you will see a different both in your body and mind in only a few weeks.
71. A. good B. badly C. better D. worse
72. A. less B. most C. more D. much
73. A. harm B. harmless C. harmfully D. harmful
74. A. Start B. Starting C. Starts D. Started
75. A. steadily B. badly C. wrongly D. difficultly
Exercise is one of the best ways of keeping fit. It improves your body and mind and enables you to perform (71)_________ in the work place and at home.
Proper breathing is essential if you want to get the (72)_________ from exercise and you should also take into account your heart rate. It can be (73 )_________ to do too much at one time. That is why all good fitness instructors emphasize the importance of “listening to your body”.
When you first start, you should use good judgments. It is easy to make mistakes of using the equipment incorrectly or doing too much at one time. (74)_________ slowly and build up gradually.
To increase your fitness (75)_________ you should exercise for 20 minutes a day, 4 to 6 times a week. Then you will see a different both in your body and mind in only a few weeks.
71. A. good B. badly C. better D. worse
72. A. less B. most C. more D. much
73. A. harm B. harmless C. harmfully D. harmful
74. A. Start B. Starting C. Starts D. Started
75. A. steadily B. badly C. wrongly D. difficultly
Đáp án: A
Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.
Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
Đáp án: A
Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.
Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.
Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.
You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.
1. Why is cycling a good form of exercise
=> Because can help to increase your strength and energy, giving you a stronger heart
2. Why might people with a pain in the back go cycling ?
=>Because You don't carry the weight of your body on your feet when cycling
3. what will happen if you do too quickly ?
=> If you do too quickly, you can have bad effects
4. How often should you go cycling ?
=> You should cycle twice or three times a week
5. What will you do if you find you are in pain ?
=> If you find you are in pain, you will stop and take a rest.
Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.
You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.
1. Why is cycling a good form of exercise?
It can help to increase your strength and energy, giving you a stronger heart.
2. Why might people with a pain in the back go cycling ?
You don't carry the weight of your body on your feet when cycling.
3. what will happen if you do too quickly ?
Bad effects.
4. How often should you go cycling ?
You should cycle twice or three times a week.
5. What will you do if you find you are in pain ?
If you find you are in pain, you will stop and take a rest.
1. Because It can help to increase your strength and energy, giving you a stronger heart.
2. Because You don't carry the weight of your body in your feet when cycling
4. You should cycle twice or three times a week
5. If you find you are a pain , you will stop and take a rest.
71, C
72, B
73, D
74, A
75, A
71.C
72.B
73.D
74.A
75.A