what should you do to have a healthy life style
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VV
2
MT
15 tháng 12 2017
For a healthier life, you need to do many things such as exercising, eating well, balance the diet and the air environment. Do not do things that harm your health. You will have a good and healthy life
chúc bạn học tốt! tick nha
17 tháng 12 2017
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
NH
4
SV
Sinh Viên NEU
CTVVIP
24 tháng 10 2023
Gửi bạn nhé
To maintain a healthy life, it is crucial to prioritize regular exercise, consume a balanced diet rich in fruits, vegetables, and whole grains, and stay hydrated. Additionally, getting enough sleep, managing stress effectively, and avoiding harmful habits like smoking and excessive alcohol consumption are essential. Regular check-ups with healthcare professionals and staying socially connected also contribute to overall well-being
27 tháng 10 2023
Right now, we are almost live unhealthy. And there are many solution to avoid that unhealthy life. To have a healthy life, we should: Do exercise everyday; eat more fruits and vegetables; join some community activities; avoid crowded place and dusty factory; develop some essential skills and lastly, don't be to much stress and pressure. Remember, you should live healthy for better health and future!
29 tháng 12 2019
1.I think i'm a healthy boy/girl because i do a lot of exercise to be healthy 2.Before meals,i often wash my hand first and do exercise 3.-eat more fruit,vegetables,nuts and whole grains
-Do more exercise,eat less junk food,.... còn nhiều lắm bn tìm trog sách nha:33
4.-cough,headache,heart attack,itching,...
5.Eat healthy
-Get regular exercise
-lose weight if you're overweight
-protect your skin,...
CHÚC BẠN THI TỐT!
VC
1
14 tháng 4 2020
Câu hỏi của Huỳnh Minh Nghi - Tiếng anh lớp 7 | Học trực tuyến
Tham khảo :
S
12 tháng 12 2016
Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.
12 tháng 12 2016
Staying fit and healthy will help you feel good and protect your health. There are many things you can do to maintain a healthy weight, boost your immune system and prevent a wide range of debilitating illnesses and diseases. The decisions you make every day will impact how long you live, as well as your quality of life. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.
Exercise Regularly
A woman does yoga outside on a mat. Photo Credit Hongqi Zhang/iStock/Getty Images
Being physically active helps you burn calories so you are able to achieve a healthy weight and also keeps your body fit and strong. Regular exercise keeps your entire body working the way it should so you feel healthy. Exercise also helps protect your health by reducing your risk of cardiovascular disease, stroke, obesity, diabetes and cancer. Exercise is also essential for mental health because it helps reduce symptoms of depression, raises your self-esteem and reduces stress and anxiety, according to Brian Lindsay in his book, "Stay Healthy, Be Happy, Live Longer, in Whatever Way Suits You Best."
Eat Healthy Foods
A smiling man eats a salad on the patio. Photo Credit Jupiterimages/Creatas/Getty Images
Nutritious foods will supply your body with what it needs to work properly and help keep you well. Humans must eat to live, and choosing the healthiest foods will improve your health and help you maintain your fitness level. Food should supply you with energy to be physically active and also provide the nutrients your body needs. Eat a variety of healthy foods including fruits, vegetables, whole grains, lean poultry, meat and fish, and low-fat milk and cheese and restrict your intake of fast food, sweets and soda.
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Stop Smoking and Limit Alcohol
A man breaks a cigarette in half. Photo Credit marcoprati/iStock/Getty Images
Smoking is one of the worst things you can do for your health. It can lead to heart disease, stroke and many types of cancer, including lung cancer. Quitting smoking will reduce your blood pressure, reduce your risk of heart disease and cancer and enable you to breathe more easily. Limiting your alcohol consumption can also benefit your health. While an occasional drink is acceptable as part of a healthy diet, drinking large amounts can lead to liver problems, weight gain and risk taking. Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.
Make Time for Social Connections
A group of friends take a walk on the beach. Photo Credit Mike Watson Images/moodboard/Getty Images
Spending time with family and friends may improve your mental health so you are happier and healthier. Good mental health is an important part of being fit and healthy because if you are satisfied and happy you are more likely to eat healthy and exercise regularly. Taking time to interact with your loved ones can bring feelings of joy, satisfaction and contentment because you are able to receive and offer support to one another. Schedule time to go for a walk with your spouse, play with your kids or have a dinner party for your closest friends. Activities like these will encourage you to live healthier in all aspects of your life.
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A
12 tháng 1 2022
I would like to share you mine healthy lifestyle
I think people who live healthily always have one thing in common: they manage to strike a balance between work and life, between exercise and diet.
Even when you’re too busy, try to do some exercise or have some entertainment. You don’t need to go to the gym and spend 2 hours doing physical activity. Maybe just a small break from work and some stretching exercise is enough to keep you fit and healthy. Nowadays, more and more people suffer from a sedentary lifestyle so we always have to remind ourselves not to sit too much.
Diet is also very important. I know food can be very tempting but try to stick to healthy food, food that you know is hygienic and carefully prepared. Of course, once in a while, we can give ourselves a nice little treat, like the french fries I had yesterday.
Drink a lot of water too, as water accounts for 60% of the human body weight and is key to effective metabolism.
12 tháng 1 2022
i'm trying to follow a diet to keep me healthy:
+ eat many fruits and veggies
+ don't eat too much meat
+ drink water daily
+ don't eat many snacks
TM
28 tháng 10 2018
1. Have you ever been sick ? What was wrong with you ?
Yes,I have .I was a flu for a week
2. What do you think is the most common health problem today ? Why do you think so ?
I think it's sick
3. Is sleep important to our health ? Why or why not ?
Yes,it is because sleeping helps us to feel relaxed and relaxed after tired from outside society
4. What (else) should we do to stay healthy ?
We should eat well, sleep on time, exercise regularly
5. Wich one is more important, healthy diet or regular exercise ? Why ?
It's healthy diet because we will have enough energy to work all day
28 tháng 10 2018
1. Yes, I have. I had an earache 1 weeks ago.
2.I think it's flu. Because everyone has had this health broblem.
3. Yes it is. Because sleeping helps us more healthier.
4. We should play sports, eat more vegetables,...
5. I don't know. Maybe both of them equally important.
(*_*) Có lẽ cả hai đều quan trọng bằng nhau
Staying fit and healthy will help you feel good and protect your health. A few lifestyle changes will help you get fit and healthy and stay that way for many years to come.Regular exercise keeps your entire body working the way it should so you feel healthy.Nutritious foods will supply your body with what it needs to work properly and help keep you well. Smoking is one of the worst things you can do for your health.Restricting your intake of alcohol will reduce how many calories you consume so you can reach your healthy weight more easily.Spending time with family and friends may improve your mental health so you are happier and healthier.
#Tham khảo!
For a healthier life, you need to do many things such as exercising, eating well, balance the diet and the air environment. Do not do things that harm your health. You will have a good and healthy life