Yoga brings (36).............. a lot of benefits for people. It is considered one of the alternativetherapies used to treat sick. Firstly, doing regular yoga helps you to reduce stress. A few minutes...

AA

Aiko Akira Akina

8 tháng 8 2021

Yoga brings (36).............. a lot of benefits for people. It is considered one of the alternativetherapies used to treat sick. Firstly, doing regular yoga helps you to reduce stress. A few minutes of yogaduring the day can be a great way to get rid of stress (37)...............accumulates daily in both the body andmind. Yoga postures, pranayama and meditation are (38)........... techniques to release stress. Next, Yogacan even help improve your relationship with your spouse, parents or...

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#Tiếng anh lớp 10

1

DT

Đỗ Thanh Hải

CTVVIP

8 tháng 8 2021

36 A

37 B

38 C

39 B

40 C

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LQ

Lê Quỳnh Anh

1 tháng 9 2018

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...

Đọc tiếp

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question: Yoga is a very convenient type of exercise bacause_______________.

A. we can watch a DVD at a studio or gym and follow it

B. we can choose a yoga style that is suitable for our lifestyle

C. we can choose Hatha Yoga to focus on basic postures or to increase strength

D. there are a huge variety of options available for our private session

#Tiếng anh thí điểm lớp 11

1

DH

Dương Hoàn Anh

1 tháng 9 2018

Đáp án:

Yoga là một loại bài tập rất tiện lợi vì _______.

A. chúng ta có thể xem DVD tại studio hoặc phòng tập thể dục và theo dõi nó

B. chúng ta có thể chọn một phong cách yoga phù hợp với lối sống của chúng ta

C. chúng ta có thể chọn Hatha Yoga để tập trung vào các tư thế cơ bản hoặc để tăng sức mạnh

D. có rất nhiều tùy chọn có sẵn cho buổi cá nhân của chúng tôi

Thông tin: Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.

Tạm dịch: Cho dù bạn thích ở nhà, trong một buổi riêng, xem DVD hoặc tại studio hay phòng tập thể dục, có rất nhiều tùy chọn có sẵn để phù hợp với mục tiêu và nhu cầu của bạn.

=> Yoga is a very convenient type of exercise because we can choose a yoga style that is suitable for our lifestyle.

Đáp án cần chọn là: B

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LQ

Lê Quỳnh Anh

27 tháng 10 2017

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...

Đọc tiếp

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question : According to yoga’s principles, the spine is of great importance because _____ .

A. when the spine is working properly, postures will become possible

B. seemingly impossible poses will become possible

C. it is the center of your body, from which other muscles operate

D. we can avoid back, shoulder, and neck pain

#Tiếng anh thí điểm lớp 11

1

DH

Dương Hoàn Anh

27 tháng 10 2017

Đáp án:

Theo nguyên tắc của yoga, cột sống rất quan trọng vì _____.

A. khi cột sống hoạt động bình thường, tư thế sẽ trở thành có thể

B. những tư thế dường như không thể sẽ trở thành có thể

C. nó là trung tâm của cơ thể của bạn, từ đó các cơ khác hoạt động

D. chúng ta có thể tránh đau lưng, vai và cổ

Thông tin: Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates.

Tạm dịch: Mỗi tư thế yoga được xây dựng để củng cố các cơ xung quanh xương sống, chính giữa cơ thể của bạn, là cốt lõi mà mọi thứ khác hoạt động.

=> According to yoga’s principles, the spine is of great importance because it is the center of your body, from which other muscles operate.

Đáp án cần chọn là: C

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LQ

Lê Quỳnh Anh

28 tháng 12 2019

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...

Đọc tiếp

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question: The word “alleviating” in paragraph 2 is closest in meaning to ______.

A. keeping

B. relieving

C. worsening

D. boosting

#Tiếng anh thí điểm lớp 11

1

DH

Dương Hoàn Anh

28 tháng 12 2019

Đáp án: B

Từ " alleviating " trong đoạn 2 gần nhất có nghĩa là ______.

A. giữ

B. làm giảm

C. xấu đi

D. thúc đẩy

=> alleviating = relievin

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LQ

Lê Quỳnh Anh

18 tháng 11 2018

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...

Đọc tiếp

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question : Yoga can improve our circulation because _______.

A. it helps to provide more oxygen to cells or internal organs

B. it helps us to perform twisting poses more easily

C. we can have more relaxation exercises

D. it helps to provide more blood to internal organs than others

#Tiếng anh thí điểm lớp 11

1

DH

Dương Hoàn Anh

18 tháng 11 2018

Đáp án:

Yoga có thể cải thiện lưu thông của chúng ta vì _______.

A. nó giúp cung cấp nhiều oxy hơn cho các tế bào hoặc cơ quan nội tạng

B. nó giúp chúng ta thực hiện các tư thế xoắn dễ dàng hơn

C. chúng ta có thể có nhiều bài tập thư giãn hơn

D. nó giúp cung cấp máu nhiều hơn cho cơ quan nội tạng hơn những người khác

Thông tin: Yoga also gets more oxygen to your cells, which function better as a result.

Tạm dịch: Yoga cũng có nhiều oxy hơn cho các tế bào của bạn, hoạt động tốt hơn.

=> Yoga can improve our circulation because it helps to provide more oxygen to cells or internal organs.

Đáp án cần chọn là: A

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LQ

Lê Quỳnh Anh

16 tháng 4 2019

Read the passage below and decide which answer (from A, B, C or D) best fits each gap Health Benefits of Yoga Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance,...

Đọc tiếp

Read the passage below and decide which answer (from A, B, C or D) best fits each gap

Health Benefits of Yoga

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body’s resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of optionsavailable to suit your goals and needs. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

Question :In order to build strong muscles, _____.

A. we build strength with high expenses at the gym

B. we don’t pay any attention to our appearance

C. we should reinforce the muscles around the spine

D. we can have strength with flexibility through yoga

#Tiếng anh thí điểm lớp 11

1

DH

Dương Hoàn Anh

16 tháng 4 2019

Đáp án:

Để xây dựng cơ bắp mạnh mẽ, _____.

A. chúng ta xây dựng sức mạnh với chi phí cao tại phòng tập thể dục

B. chúng ta không chú ý đến vẻ bề ngoài

C. chúng ta nên củng cố các cơ xung quanh cột sống

D. chúng ta có thể có sức mạnh với sự linh hoạt thông qua yoga

Thông tin: And when you build strength through yoga, you balance it with flexibility.

Tạm dịch: Và khi bạn xây dựng sức mạnh thông qua yoga, bạn cân bằng nó với sự linh hoạt.

=> In order to build strong muscles, we can have strength with flexibility through yoga.

Đáp án cần chọn là: D

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QV

Quang Vũ

25 tháng 7 2018

Fill the gaps with the words in the box. More than one word can be suitable for some gaps. (1)................,Regular exercise brings us many benefits. (2)............... , it helps to reduce the risk of obesity. (3).................... , it lowers blood pressure and cholesterol levels. (4).................. , the likelihood of heart disease is lower. (5)..................... , exercise makes your muscles and bones stronger. (6)......................... , if you exercise regularly, you will...

Đọc tiếp

#Tiếng anh lớp 8

1

PL

Phạm Linh Phương

28 tháng 7 2018

Fill the gaps with the words in the box. More than one word can be suitable for some gaps.

Regular exercise brings us many benefits. (2)...First............ , it helps to reduce the risk of obesity. (3).....Second.............. , it lowers blood pressure and cholesterol levels. (4).....Therefore............ , the likelihood of heart disease is lower. (5)..... ..Third.............. , exercise makes your muscles and bones stronger. (6)......Also................... , if you exercise regularly, you will have less depression and anxiety as well. (7)......In short........... , it is very important to invest time in doing this to improve the quality of your daily life.

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LQ

Lê Quỳnh Anh

1 tháng 2 2018

Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the best option for each of the blanks. YOGAYoga is one of the most ancient forms of exercise, originating in India 5000 years ago. Yoga has taken several years to become recognised world-wide, although recently, much more attention has been (36)______ to it because of the ways in which it can benefit health. Yoga can be practised by anyone, at any age, in any physical condition, depending on physical...

Đọc tiếp

#Mẫu giáo

1

DH

Dương Hoàn Anh

1 tháng 2 2018

B

Kiến thức: Cụm từ, đọc hiểu

Giải thích:

Ta có cụm “pay attention to…”: chú ý, chú tâm đến

Đáp án:B

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LQ

Lê Quỳnh Anh

15 tháng 3 2019

Read the following passage, and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions. The problem of cardiac arrest has become a major problem these days. A lot of patients have acute pain after suffering from a stroke. There are plenty of medicines, surgical methods developed in the field of medicine to treat such cardiac problems. These solutions are time consuming and costly. In the process of rehabilitation, the medicines also have a lot...

Đọc tiếp

Read the following passage, and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.

The problem of cardiac arrest has become a major problem these days. A lot of patients have acute pain after suffering from a stroke. There are plenty of medicines, surgical methods developed in the field of medicine to treat such cardiac problems. These solutions are time consuming and costly. In the process of rehabilitation, the medicines also have a lot of side effects on the human body and take time to give relief. Therefore, a lot of people go for alternative therapies that help in rehabilitation of patients who suffer from cardiac stroke. The alternative therapies help in relieving pain, stress and make the body healthy and fit through exercise, yoga as well as meditation.

Those who have the cardiac complaint have to take a good care of their diet. Also, they must look after their regular exercise in order to stay fit and make sure that they do not take undue stress. These are some of the precautions that you need to take while you are in the process of rehabilitation. The cardiac rehabilitation can be carried out at the rehabilitation centers as well as at the residence of the patients. Once the patient learns all the exercise and techniques of meditation and understands what diet he or she should include in their meals as the instructions of the doctor’s and dieticians, then it is possible to accomplish the rehabilitation process at home with little guidance and monitoring. But the best results are seen at the center, where the program is given to a group of patients together.

The alternative therapies used for cardiac rehabilitation are stress management, physical exercises and diet. Stress management is very much essential in the rehabilitation process because it has a lot of effects on the patient’s body. A lot of relaxation techniques are taught to the patients that helps them in stress management, among them meditation is one of the main focuses.

The various rehabilitation programs also give you information on how to have a stress free lifestyle. The patients are supported and encouraged to discuss their problems with the counselor or fellow patients. This helps them to vent their feelings and feel comforted. Breathing exercises are also of great help for the patients who are undergoing cardiac rehabilitation.

In addition to stress management, physical exercises are also given a lot of importance in the rehabilitation program. The patients are asked to perform various forms of physical exercise which are suitable to them depending on their age and the severity of their problems. These activities include activities like walking, jogging, cycling, and some other sports like badminton, tennis etc., to maintain their health and keep their muscles, bones, and body tissues in a good state. Cardio exercise in a gymnasium is also encouraged. This helps in strengthening the muscles and managing weight.

The diet of these patients also needs to be looked upon very carefully. Such people should stay away from alcohol and tobacco consumption in order to improve their health. Make sure that their meals include plenty of organic foodstuffs as well as fruits and juices. Do not include junk and oily foodstuffs in your diet because they are very difficult to digest. The intake of calories should also be done at required level. It is a significant fact that the patients have to understand and work accordingly.

Which is one of the main areas focused in the stress management program?

A. Relaxation

B. Breathing

C. Meditation

D. Weight management

#Mẫu giáo

1

DH

Dương Hoàn Anh

15 tháng 3 2019

Đáp án C

Một trong những khu vực chính được tập trung vào trong chương trình kiểm soát căng thắng là gì?

Relaxation: sự nghỉ ngơi/ thư giãn

Breathing: sự hô hấp/ hít thở

Meditation: thiền

Weight management: kiểm soát cân nặng

Dẫn chứng: A lot of relaxation techniques are taught to the patients that helps them in stress management, among them meditation is one of the main focuses

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DT

Dương Thanh Ngân

1 tháng 10 2019

Yoga originates in India and it is good for both your body and mind. Anyone can do yoga - women or men, adults or children. Special children's classes are devised to help them to cope with pressures they feel from their schoolwork. By learning how to co-ordinate breathing and movement, yoga helps them to develop body awareness, self-control, and flexibility. Taking up yoga also helps them to focus and become better with daily routines. Start doing yoga by setting aside a regular time for it. Go...

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#Tiếng anh thí điểm lớp 8

1

VN

Vũ Như Quỳnh

1 tháng 10 2019

Yoga originates in India and it is good for both your body and mind. Anyone can do yoga - women or men, adults or children. Special children's classes are devised to help them to cope with pressures they feel from their schoolwork. By learning how to co-ordinate breathing and movement, yoga helps them to develop body awareness, self-control, and flexibility. Taking up yoga also helps them to focus and become better with daily routines. Start doing yoga by setting aside a regular time for it. Go slowly, listen to your body and don't push it too far as yoga is not a competitive sport. Study each pose and practise it as ỵou control ỵour body and mind. Prepare well before each session: avoid tight clothing and a full stomach. An ideal time to do yoga is berore breakfast.

1. Where does yoga come from?

It comes from India

2. Who can do yoga?

Anyone can do yoga - women or men, adults or children

3. Why should children do yoga too?

Because it helps them to cope with pressures they feel from their schoolwork.

4.What is the best time for yoga?

An ideal time to do yoga is before breakfast.

5.Does yoga help children concentrate on their work?

Yes , it does

#Yumi

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