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21 tháng 12 2023

To have good health, we should eat well, exercise regularly, do not eat too many sweets.I usually play sports like basketball, baseball, or volleyball.I sometimes eat rice, fish, meat, vegetables,... I always drink water and often drink juice.I rarely eat fast food, eat delicious but it not good. I often stress about things like studying a lot, about personal family affairs. The good habits I have are watching movies about science, the world around me, often reading books.

21 tháng 12 2023

Thanks ^q^

 

29 tháng 7 2023

To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.

In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.

Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.

Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.

Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.

Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.

When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.

Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.

25 tháng 8

tiêng với trả anh vào net chơi

 

8 tháng 12 2017

Topic 1 : Tell about your hobby

- What is its your name ?

- When did you start ?

- Who do you share it with ?

- How do you feel about the hobby ?

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Cooking is my favorite hobby. My grandmother taught me how to cook my first dish when I was 8. My family enjoyed it so much so that is when I started this hobby. Some people say cooking is a waste of time but I find this hobby very interesting and meaningful. I really love trying new food and cooking for my family. The feeling of making my family happy with my food is amazing. I often collect recipes from my mother and my grandmother. Sometimes I also get recipes from the internet. Then I write them in a notebook. I hope I will become a good chef and have my own cookery book in the future.

8 tháng 12 2017

Topic 1 : Tell about your hobby

- What is its your name ?

- When did you start ?

- Who do you share it with ?

- How do you feel about the hobby ?

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I have an unusual hobby: carving eggshells. I started this hobby four years ago after getting a carved egg from my dad when he came back from Japan. It's amazing that something as fragile as an empty eggshell can be made into such a beautiful piece of art. I was so amazed that I learned how to carve them myself from the internet. I find carving eggshells a little difficult but so interesting and useful. The feeling of accomplishment when I finish a piece is absolutely awesome. This hobby also helps me be more patient and careful.

29 tháng 12 2019

1.I think i'm a healthy boy/girl because i do a lot of exercise to be healthy 2.Before meals,i often wash my hand first and do exercise 3.-eat more fruit,vegetables,nuts and whole grains

-Do more exercise,eat less junk food,.... còn nhiều lắm bn tìm trog sách nha:33

4.-cough,headache,heart attack,itching,...

5.Eat healthy

-Get regular exercise

-lose weight if you're overweight

-protect your skin,...

CHÚC BẠN THI TỐT!haha

14 tháng 10 2021

1. Yes, I do. Around mid morning I usually have some fruit and then about 3pm I have some biscuits or something like that.
2. I suppose official workers mainly eat junk food like biscuits but other people sometimes eat fruit or something healthier.
3.  I like eating fruits and carry them with me or keep them in store for need. So, I would eat them raw or make a fruit chat out of them or juice, whichever seems easier and appropriate for the time.
4. I think all kind of snacking between main meals is bad for your health. If people avoided snacking, they would be much healthier and less over weight.
5.  I think definitely yes. There has been a major shift in the economies of countries and with globalisation happening all around, what we eat has surely been influenced. Few decades before people preferred avoiding snacks but with changing times people started having home made stuff. But in recent times one can find people eating burgers and hot dogs and all the other fast food.

14 tháng 10 2021

1. Yes, i do not really. I eat less but often so I usually eat something that is healthy and more importantly fits well into my diet.

2. I eat snack once a week

3.  I often choose some low-sugar and brackish snacks and to eat

4. No, I don't because snack have a lot of oil it's not good for health 

5. I think definitely yes. There has been a major shift in the economies of countries and with globalisation happening all around, what we eat has surely been influenced. Few decades before people preferred avoiding snacks but with changing times people started having home made stuff. But in recent times one can find people eating burgers and hot dogs and all the other fast food.

 

7 tháng 1 2022

 

1.My favorite drink is milk tea.2.In milk tea, there are main ingredients such as: sugar, starch, fat.3.It is very delicious with a sweet,...4.Absolutely good for health, does not cause obesity for drinkers.5.When bored.hihi
6 tháng 12 2017

1.

The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.

6 tháng 12 2017

2.

I listen to many different genres of music.

I’ll list them going from most-listened-to to least-listened-to.

Rock

Some of my favourite bands are Radiohead, U2, Muse and Elbow.

Folk

I love Mumford & Sons and The Lumineers

Classical

Not sure if film/game scores come under this list, but that’s what I mean. I love Hans Zimmer’s compositions, and my absolute most favourite video game theme would have to be Geralt of Rivia from The Witcher 3: Wild Hunt. [1]

Dance/EDM

I listen to a lot of Daft Punk, I like TheFatRat and some of other stuff.

I also listen to some Pop, some Indie bands and a bit of Rap too.

Here’s a list of some bands that I haven’t mentioned here that I listen to often.

Of Monsters and Men

Arcade Fire

Gaz Coombes

Lorde

Galantis

Twenty One Pilots

Kavinsky

Jamie xx

Coldplay

Gorillaz

Woodkid

Lucky Chops

Macklemore & Ryan Lewis

Snow Patrol

One Republic

Kings of Leon

Stromae