Đỗ Nguyễn Minh Ngọc - Fun English 38

My day started badly, but it got better and better. That day my sister received a reward box for finishing the school year 5 years old. I wanted to see it too but my sister insisted on having breakfast before opening it. I got angry, couldn't do anything, immediately ate breakfast and didn't look at it for a minute. Then, at evening, the whole family wished me happy birthday. I'm so happy, I'm a bit angry about the morning story but I also opening each package. But my favorite gift package is the blue ribbon box. Inside there is a 3×3 rubik and a rainbow notebook. It was a gift from my sister who gave me two presents in her box. I apologized to my sister, and wrote on the ribbon the words: "Thank you so much, my sister." After that, we hugged and laughed, both my sister and I were happy. Even though I am no longer an innocent child, I will never forget this gift that cemented our sisterhood. So the smile is important, it helps you feel better.

Do you ever wondered why one smile is equal to ten tonic scales ? A recent study has shown that the stress hormone cortisol damages certain neurons in the brain and can negatively affect memory and learning in older adults. . Cortisol can contribute to a host of other health problems, including high blood pressure, diabetes and heart disease.

Experts from Loma Linda University (USA) wanted to find out whether a smile can reverse the negative effects of stress hormones. They showed a funny, 20-minute video to a group of healthy older adults and a group of older adults with diabetes.

The volunteers then completed a memory test that measured their learning, recall, and image recognition. The results were then compared with a control group of older adults who were not shown the comedy.

The researchers also measured cortisol levels in the bodies of all volunteers at the beginning and end of the trial. They found a significant reduction in stress hormone levels in both groups of subjects who watched the comedy.

Volunteers who watched the video also showed significant improvements in all areas of the memory test compared to the group that didn't. In particular, the group with diabetes enjoyed the greatest benefit in terms of changes in cortisol levels, while the healthy group made the most progress in memory test scores.

Dr. Lee Berk, a member of the research team, explained: "It's very simple, when you are less stressed, you have a better memory. Humor helps reduce stress hormones harmful effects such as cortisol, lower blood pressure, increase blood circulation and improve mood. The act of laughing or simply enjoying a certain humor increases the release of endorphins and dopamine, which are associated with feelings of satisfaction and pleasure in the brain.

These positive and beneficial changes in neurochemistry will then lead to better immune system function and even lead to changes in brainwave activity. Specifically, making a happy smile immediately produces the same brainwave frequency as people in a real contemplative state."

New research once again corroborates the collective experience of the folk that: "One smile is equal to 10 tonic ladders". Since a healthy smile can reduce stress hormone damage, experts believe it should be used as a treatment. So, in my opinion, every day you need to laugh more than yesterday. Later, you feel happy and live positive.

If you start your day with something bad, like when it rains, you hang out. Of course you will fell. And don't blame anyone, not even yourself. Tell yourself that the rain has taught you a valuable lesson. Later you thank that rain! After doing that, you feel much better, right ?

In life, sometimes we need to accept things. It comes, it passes, it just lets us float around it. Simply because you haven't gotten rid of it yet, haven't accepted it.

You see, now I'm not as negative as before. Such a memorable lesson made me positive. Likewise, you will be better. Hope you feel good after reading this article. Wish you can improve soon !